Sun 15th Mar 2020 at 9:00am by jlucas

Run > Race

rain
breezy

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Time
2:16:27
Miles
20.03
Min/mi
6:49
Pacing
93%
WAVA
70.70
Stride(cm)
138
Cals
2295
Cadence
171
Asc(m)
217
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 115cal 9.07/9.66mph
2) 1m - 6:44(6:44/m) 115cal 8.92/9.14mph
3) 1m - 6:45(6:45/m) 114cal 8.89/9.02mph
4) 1m - 6:54(6:54/m) 115cal 8.7/9.04mph
5) 1m - 6:49(6:49/m) 115cal 8.79/9.31mph
6) 1m - 7:02(7:02/m) 116cal 8.54/9.16mph
7) 1m - 6:43(6:43/m) 115cal 8.94/9.54mph
8) 1m - 6:53(6:53/m) 115cal 8.72/9.6mph
9) 1m - 7:01(7:01/m) 113cal 8.55/8.81mph
10) 1m - 7:02(7:02/m) 115cal 8.54/8.77mph
11) 1m - 7:06(7:06/m) 115cal 8.45/8.77mph
12) 1m - 6:46(6:46/m) 113cal 8.87/9.35mph
13) 1m - 6:48(6:48/m) 116cal 8.83/9.33mph
14) 1m - 6:50(6:50/m) 115cal 8.78/9.41mph
15) 1m - 6:39(6:39/m) 114cal 9.02/10.12mph
16) 1m - 6:37(6:37/m) 114cal 9.08/9.46mph
17) 1m - 6:43(6:43/m) 115cal 8.94/9.48mph
18) 1m - 6:55(6:55/m) 114cal 8.68/8.91mph
19) 1m - 6:53(6:53/m) 114cal 8.71/9mph
20) 1m - 6:31(6:31/m) 114cal 9.21/10.18mph
21) 0.03m - 11(5:40/m) 3cal 10.6/10.06mph

6:37 6:44 6:45 6:54 6:49 7:02 6:43 6:53 7:01 7:02 7:06 6:46 6:48 6:50 6:39 6:37 6:43 6:55 6:53 6:31 11

Pin Map

0mi in 0

Pace

13%

71%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:35	6:35	6:35	172 170-176	4/17
2.00	13:20	6:45	6:45	171 168-176	7/12
3.00	20:05	6:45	6:45	172 170-174	9/2
4.00	26:59	6:54	6:54	170 168-174	12/7
5.00	33:49	6:49	6:49	170 168-172	7/16
6.00	40:50	7:01	7:01	170 168-174	26/7
7.00	47:33	6:44	6:44	172 168-176	9/10
8.00	54:26	6:53	6:53	173 170-176	17/20
9.00	1:01:27	7:01	7:01	172 170-174	25/1
10.00	1:08:29	7:02	7:02	172 170-174	15/4
11.00	1:15:35	7:06	7:06	171 168-174	9/8
12.00	1:22:21	6:46	6:46	172 168-176	4/30
13.00	1:29:09	6:48	6:48	171 168-176	6/12
14.00	1:35:59	6:50	6:50	170 168-174	7/7
15.00	1:43:05	7:06 +27	7:06	171 122-180	6/12
16.00	1:49:42	6:37	6:37	172 168-176	6/15
17.00	1:56:25	6:43	6:43	171 168-172	5/11
18.00	2:03:19	6:55	6:55	170 168-174	13/4
19.00	2:10:13	6:53	6:53	172 170-176	14/5
20.00	2:16:43	6:31	6:31	174 172-178	9/5
20.03	2:16:55	12	6:08	179 178-180	0/0

Elevation

Asc 217m, Range 63m, Flat prediction 2:15:20

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.3%	7:00
22 2.5%	7:18
18 1.1%	7:00
16 1.0%	6:41
11 2.9%	7:18
11 1.9%	7:09
See your biggest climbs

Cadence

171 (180 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	20	2:16:25	6:50
Walk	0.0	122	0	3	19:16
Pause	0.3	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	52.82%	More
800m	3:08	6:17	58.24%	More
1km	3:56	6:19	60.61%	More
Mile	6:30	6:30	62.68%	More
5k	20:43	6:40	66.80%	More
5 miles	33:38	6:44	66.87%	More
10k	42:13	6:48	66.45%	More
10 miles	1:08:13	6:49	67.90%	More
Half	1:29:47	6:51	68.20%	More
20 miles	2:16:41	6:50	70.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	71.61
5km	18:56	6:06	73.09
5M	31:20	6:16	71.76
10km	39:28	6:21	71.08
10M	1:05:21	6:32	70.87
Half	1:27:00	6:38	69.85
20M	2:16:14	6:49	70.68
Mara	3:01:23	6:55	70.79

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