Sun 15th Mar 2020 at 9:00am by BK brighter days ahead

Run > General

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Time
1:58:46
Miles
13.19
Min/mi
9:00
Pacing
88%
WAVA
60.39
Stride(cm)
103
Cals
1153
Cadence
173
BPM
150
%MHR
87.9
B/mi
1353
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 7:50(9:05/m) 140/171bpm 80cal 6.6/7.28mph
2) 1m - 8:26(8:26/m) 149/180bpm 94cal 7.12/7.39mph
3) 1m - 8:43(8:43/m) 150/162bpm 96cal 6.88/7.33mph
4) 1m - 9:07(9:07/m) 152/164bpm 100cal 6.59/8.1mph
5) 1m - 9:33(9:33/m) 151/157bpm 101cal 6.28/6.8mph
6) 1m - 8:38(8:38/m) 149/152bpm 83cal 6.95/7.78mph
7) 1m - 9:06(9:06/m) 152/163bpm 92cal 6.59/7.7mph
8) 1m - 8:51(8:51/m) 153/167bpm 88cal 6.78/8.22mph
9) 1m - 8:19(8:19/m) 152/164bpm 80cal 7.21/7.97mph
10) 1m - 9:12(9:12/m) 152/162bpm 81cal 6.52/7.56mph
11) 1m - 10:15(10:15/m) 153/167bpm 89cal 5.85/6.72mph
12) 1m - 9:05(9:05/m) 152/157bpm 73cal 6.61/6.99mph
13) 1m - 8:51(8:51/m) 153/157bpm 70cal 6.78/7.56mph
14) 0.33m - 2:48(8:28/m) 156/159bpm 26cal 7.08/7.53mph

7:50 8:26 8:43 9:07 9:33 8:38 9:06 8:51 8:19 9:12 10:15 9:05 8:51 2:48

Pace

13%

51%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:56	4:56 +9	9:51	136 82-170	1340	171 120-176
1.00	9:11	4:16	8:32	147 140-157	1254	174 172-178
1.50	13:19	4:08	8:16	147 143-151	1215	175 172-178
2.00	17:39	4:19	8:38	153 145-179	1322	175 172-176
2.50	21:58	4:19	8:38	149 146-153	1287	174 172-178
3.00	26:37	4:40	9:19	151 143-161	1407	173 166-176
3.50	30:58	4:21	8:41	153 147-162	1329	176 168-184
4.00	35:32	4:34	9:08	150 147-152	1370	172 170-176
4.50	40:26	4:54	9:49	152 147-155	1491	170 164-174
5.00	45:07	4:40	9:21	150 148-152	1401	173 170-176
5.50	49:35	4:28	8:57	150 144-152	1341	173 168-178
6.00	53:31	3:56	7:52	148 142-153	1165	178 174-182
6.50	57:50	4:19	8:39	151 148-156	1306	174 168-182
7.00	1:02:50	4:59	9:58	153 148-163	1526	169 160-174
7.50	1:07:32	4:42	9:24	150 141-159	1411	174 158-180
8.00	1:11:36	4:05	8:09	155 148-167	1263	177 168-186
8.50	1:15:40	4:04	8:08	152 150-156	1235	177 172-186
9.00	1:20:06	4:26	8:52	155 150-164	1374	173 160-182
9.50	1:24:36	4:30	8:59	151 146-160	1357	173 170-176
10.00	1:29:11	4:35	9:10	149 147-151	1366	171 168-174
10.50	1:34:48	5:37	11:15	155 149-165	1743	167 160-172
11.00	1:39:25	4:37	9:14	151 145-154	1395	174 170-178
11.50	1:43:55	4:30	9:01	152 149-156	1369	174 170-180
12.00	1:48:29	4:34	9:07	153 147-155	1395	172 164-178
12.50	1:52:46	4:17	8:35	152 148-157	1304	175 164-182
13.00	1:57:20	4:34	9:07	154 152-159	1404	173 168-176
13.19	2:15:27	18:07 +16:32	1:33:55	153 106-159	14370	179 176-182

Heart

150/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	173	13.2	1:58:31	10:14
Walk	0.2	120	0	22	1:34:04
Still	0.0	-	-	2	-
Pause	10.9	-	-	16:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	45.97%	More
800m	3:52	7:48	54.33%	More
1km	4:53	7:51	56.18%	More
Mile	8:01	8:01	58.12%	More
5k	26:53	8:39	59.04%	More
5 miles	44:03	8:49	58.90%	More
10k	54:45	8:49	59.27%	More
10 miles	1:28:42	8:52	60.59%	More
Half	1:57:33	8:58	60.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	60.36
5km	25:39	8:15	61.88
5M	42:29	8:30	61.06
10km	53:29	8:36	60.67
10M	1:28:34	8:51	60.68
Half	1:57:54	9:00	59.91
20M	3:04:38	9:14	60.63
Mara	4:05:50	9:23	60.72

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