Sun 15th Mar 2020 at 8:00am by Chrisull
Run > General
-
Time
2:38:13
-
Miles
16.27
-
Min/mi
9:43
-
Pacing
33%
-
WAVA
51.29
-
Stride(cm)
98
-
Cals
1576
-
Cadence
169
-
BPM
145
-
%MHR
83.4
-
B/mi
1411
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:55(9:55/m) 135/151bpm 105cal 6.05/8.04mph
2) 1m - 9:48(9:48/m) 140/156bpm 102cal 6.12/8.01mph
3) 1m - 13:37(13:37/m) 139/152bpm 139cal 4.41/6.95mph
4) 1m - 13:32(13:32/m) 143/159bpm 139cal 4.43/7.28mph
5) 1m - 8:13(8:13/m) 148/156bpm 94cal 7.29/7.95mph
6) 1m - 11:25(11:25/m) 145/162bpm 114cal 5.25/7.37mph
7) 1m - 12:34(12:34/m) 150/168bpm 132cal 4.78/7.35mph
8) 1m - 8:34(8:34/m) 155/165bpm 103cal 7/7.39mph
9) 1m - 9:28(9:28/m) 148/160bpm 96cal 6.34/7.89mph
10) 1m - 10:45(10:45/m) 151/166bpm 109cal 5.58/7.74mph
11) 1m - 6:59(6:59/m) 157/166bpm 82cal 8.59/9.16mph
12) 1m - 7:46(7:46/m) 149/158bpm 80cal 7.72/8.56mph
13) 1m - 7:30(7:30/m) 150/157bpm 78cal 7.99/8.54mph
14) 1m - 7:47(7:47/m) 153/162bpm 85cal 7.71/8.39mph
15) 1m - 7:56(7:56/m) 134/147bpm 45cal 7.56/8.25mph
16) 1m - 10:19(10:19/m) 137/149bpm 62cal 5.81/7.24mph
17) 0.27m - 2:04(7:47/m) 140/143bpm 11cal 7.7/8.68mph
9:55 9:48 13:37 13:32 8:13 11:25 12:34 8:34 9:28 10:45 6:59 7:46 7:30 7:47 7:56 10:19 2:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:36 |
5:36 |
11:12 |
132 71-150 |
1478 |
169 164-180 |
| 1.00 |
9:55 |
4:19 |
8:38 |
140 133-151 |
1208 |
172 166-178 |
| 1.50 |
14:04 |
4:10 |
8:19 |
135 123-144 |
1123 |
169 164-178 |
| 2.00 |
19:42 |
5:38 |
11:16 |
143 130-156 |
1611 |
165 154-172 |
| 2.50 |
26:35 |
6:53 |
13:46 |
135 107-152 |
1858 |
167 84-176 |
| 3.00 |
33:19 |
6:44 |
13:28 |
142 118-151 |
1911 |
166 92-174 |
| 3.50 |
42:07 |
8:48 |
17:36 |
139 114-155 |
2447 |
167 106-176 |
| 4.00 |
46:52 |
4:44 |
9:28 |
150 141-159 |
1421 |
171 164-176 |
| 4.50 |
51:03 |
4:11 |
8:23 |
148 139-155 |
1240 |
171 162-176 |
| 5.00 |
55:05 |
4:02 |
8:04 |
148 141-156 |
1193 |
174 158-180 |
| 5.50 |
1:02:16 |
7:11 |
14:22 |
139 115-155 |
1997 |
170 96-176 |
| 6.00 |
1:06:30 |
4:14 |
8:29 |
154 146-162 |
1306 |
172 168-180 |
| 6.50 |
1:11:16 |
4:46 |
9:31 |
155 146-161 |
1475 |
169 158-178 |
| 7.00 |
1:19:03 |
7:47 |
15:35 |
147 124-168 |
2290 |
157 94-176 |
| 7.50 |
1:23:26 |
4:23 |
8:46 |
157 152-165 |
1377 |
173 166-182 |
| 8.00 |
1:27:38 |
4:12 |
8:24 |
153 148-159 |
1284 |
173 168-180 |
| 8.50 |
1:32:50 |
5:11 |
10:23 |
145 121-160 |
1506 |
174 154-180 |
| 9.00 |
1:37:06 |
4:16 |
8:33 |
150 144-157 |
1281 |
174 166-184 |
| 9.50 |
1:41:20 |
4:14 |
8:28 |
152 148-159 |
1286 |
172 166-186 |
| 10.00 |
1:47:50 |
6:30 |
13:01 |
149 126-166 |
1939 |
169 100-176 |
| 10.50 |
1:51:21 |
3:31 |
7:02 |
161 149-166 |
1132 |
171 168-174 |
| 11.00 |
1:54:50 |
3:29 |
6:57 |
153 140-159 |
1064 |
170 166-174 |
| 11.50 |
1:58:46 |
3:56 |
7:52 |
149 143-156 |
1173 |
170 166-174 |
| 12.00 |
2:02:36 |
3:50 |
7:40 |
149 142-158 |
1141 |
171 168-174 |
| 12.50 |
2:06:22 |
3:46 |
7:32 |
149 141-156 |
1122 |
170 162-172 |
| 13.00 |
2:10:06 |
3:45 |
7:30 |
151 141-157 |
1131 |
170 166-172 |
| 13.50 |
2:14:09 |
4:02 |
8:04 |
153 145-162 |
1235 |
170 164-174 |
| 14.00 |
2:17:53 |
3:45 |
7:29 |
153 132-159 |
1146 |
170 166-174 |
| 14.50 |
2:21:51 |
3:58 |
7:56 |
138 129-147 |
1095 |
170 166-174 |
| 15.00 |
2:25:50 |
3:59 |
7:57 |
130 123-137 |
1034 |
169 162-174 |
| 15.50 |
2:32:26 |
6:36 +1:24
|
13:13 |
134 108-149 |
1771 |
163 152-170 |
| 16.00 |
2:37:33 |
5:07 |
10:14 |
140 134-147 |
1432 |
164 160-172 |
| 16.26 |
2:39:38 |
2:05 |
7:52 |
140 136-143 |
1101 |
170 164-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.1 |
169 |
16.2 |
2:22:06 |
8:52 |
| Walk |
1.0 |
109 |
0.1 |
1:41 |
22:16 |
| Still |
9.0 |
- |
- |
14:27 |
- |
| Pause |
0.9 |
- |
- |
1:24 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:47 |
48.68% |
More |
| 800m |
3:25 |
6:52 |
56.35% |
More |
| 1km |
4:16 |
6:53 |
58.61% |
More |
| Mile |
6:59 |
6:59 |
61.00% |
More |
| 5k |
23:06 |
7:26 |
62.75% |
More |
| 5 miles |
37:56 |
7:35 |
62.19% |
More |
| 10k |
50:28 |
8:07 |
58.38% |
More |
| 10 miles |
1:27:58 |
8:48 |
55.35% |
More |
| Half |
2:04:17 |
9:29 |
51.83% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:14 |
8:14 |
51.74 |
| 5km |
27:21 |
8:48 |
52.99 |
| 5M |
45:18 |
9:04 |
52.08 |
| 10km |
57:02 |
9:11 |
51.66 |
| 10M |
1:34:27 |
9:27 |
51.55 |
| Half |
2:05:45 |
9:36 |
50.83 |
| 20M |
3:16:55 |
9:51 |
51.44 |
| Mara |
4:22:10 |
10:00 |
51.52 |
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