Sun 15th Mar 2020 at 9:00am by noswad

Run > General

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Time
2:08:48
Miles
9.24
Min/mi
13:56
Pacing
38%
WAVA
41.07
Stride(cm)
68
Cals
941
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:52(12:52/m) 101cal 4.66/6.72mph
2) 1m - 12:07(12:07/m) 105cal 4.95/6.26mph
3) 1m - 16:00(16:00/m) 102cal 3.75/6.74mph
4) 1m - 10:25(10:25/m) 102cal 5.76/7.06mph
5) 1m - 19:31(19:31/m) 100cal 3.08/6.49mph
6) 1m - 11:05(11:05/m) 104cal 5.41/6.95mph
7) 1m - 12:45(12:45/m) 102cal 4.71/6.72mph
8) 1m - 16:47(16:47/m) 102cal 3.57/6.8mph
9) 1m - 13:55(13:55/m) 99cal 4.31/6.35mph
10) 0.24m - 3:20(13:44/m) 24cal 4.37/7.03mph

12:52 12:07 16:00 10:25 19:31 11:05 12:45 16:47 13:55 3:20

Pace

62%

16%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:55	2:55	11:42	168 88-176
0.50	5:58	3:03	12:11	165 116-180
0.75	9:12	3:14	12:56	164 114-184
1.00	12:50	3:38	14:33	169 116-178
1.25	16:01	3:11	12:44	164 116-182
1.50	19:36	3:35	14:19	170 130-176
1.75	22:32	2:55	11:42	176 168-182
2.00	25:00	2:29	9:54	176 172-178
2.25	27:19	2:19	9:14	174 170-178
2.50	33:32	6:13	24:52	172 116-180
2.75	36:45	3:13	12:51	171 164-176
3.00	41:00	4:15	17:01	173 168-178
3.25	43:33	2:33	10:12	168 142-174
3.50	46:47	3:14	12:57	174 164-184
3.75	49:04	2:16	9:06	177 172-180
4.00	51:26	2:22	9:27	178 174-182
4.25	58:02	6:37	26:26	158 86-176
4.50	1:01:58	3:56	15:44	161 116-176
4.75	1:04:42	2:44	10:55	169 160-178
5.00	1:10:55	6:13	24:53	172 166-182
5.25	1:13:58	3:03	12:13	171 158-178
5.50	1:16:33	2:34	10:18	169 162-174
5.75	1:19:42	3:10	12:39	172 168-182
6.00	1:22:01	2:19	9:16	174 172-178
6.25	1:24:25	2:24	9:34	174 172-176
6.50	1:27:06	2:41	10:43	167 114-176
6.75	1:30:44	3:38	14:32	162 114-178
7.00	1:34:46	4:02	16:09	159 108-178
7.25	1:38:20	3:34	14:16	163 116-182
7.50	1:43:30	5:09	20:37	167 116-182
7.75	1:46:04	2:35	10:19	176 170-182
8.00	1:51:33	5:29	21:56	174 168-186
8.25	1:54:11	2:37	10:29	175 172-180
8.50	1:58:13	4:02	16:08	164 88-180
8.75	2:02:18	4:05	16:22	164 86-182
9.00	2:05:29	3:11	12:43	164 116-180
9.24	2:08:49	3:20	13:45	171 116-184

Cadence

169 (186 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	172	8.9	1:50:14	12:24
Walk	14.3	116	0.4	18:28	52:20
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	42.74%	More
800m	4:35	9:13	48.75%	More
1km	5:48	9:19	50.26%	More
Mile	10:11	10:11	48.62%	More
5k	40:21	12:59	41.87%	More
5 miles	1:07:03	13:25	41.30%	More
10k	1:23:21	13:25	41.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	40.59
5km	40:34	13:03	41.65
5M	1:07:11	13:26	41.22
10km	1:24:35	13:37	41.01
10M	2:20:03	14:00	41.09
Half	3:06:28	14:14	40.59
20M	4:52:01	14:36	41.08
Mara	6:28:47	14:50	41.14

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