Sun 15th Mar 2020 at 10:00am by Jonny1616

Run > General

breezy

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Time
1:14:03
Miles
10.61
Min/mi
6:59
Pacing
97%
WAVA
65.00
Stride(cm)
136
Cals
1202
Cadence
169
BPM
143
%MHR
83.8
B/mi
1001
Asc(m)
134
Hillscore
10
Surface
Road

Notes & Comments

Lochgelly - Thornton

Split Summary
===
1) 1m - 7:09(7:09/m) 124/143bpm 98cal 8.4/8.75mph
2) 1m - 7:05(7:05/m) 131/146bpm 106cal 8.47/9.1mph
3) 1m - 7:06(7:06/m) 145/159bpm 121cal 8.45/8.58mph
4) 1m - 7:04(7:04/m) 138/152bpm 106cal 8.49/9.14mph
5) 1m - 7:03(7:03/m) 143/156bpm 114cal 8.51/8.68mph
6) 1m - 7:00(7:00/m) 152/160bpm 125cal 8.57/8.83mph
7) 1m - 7:02(7:02/m) 147/161bpm 115cal 8.52/8.75mph
8) 1m - 6:59(6:59/m) 149/153bpm 120cal 8.59/8.77mph
9) 1m - 6:49(6:49/m) 144/151bpm 100cal 8.81/8.91mph
10) 1m - 6:45(6:45/m) 154/158bpm 120cal 8.9/9.27mph
11) 0.61m - 4:01(6:38/m) 163/167bpm 77cal 9.04/9.18mph

7:09 7:05 7:06 7:04 7:03 7:00 7:02 6:59 6:49 6:45 4:01

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:40	3:40	7:20	120 82-142	879	170 166-182	13/12
1.00	7:08	3:28	6:56	126 119-142	874	169 166-172	0/31
1.50	10:38	3:30	7:00	126 116-138	882	169 168-172	1/22
2.00	14:14	3:36	7:11	135 115-145	971	169 168-172	10/0
2.50	17:48	3:34	7:09	141 130-150	1007	170 166-174	8/5
3.00	21:19	3:32	7:03	149 143-159	1051	171 168-174	12/2
3.50	24:51	3:31	7:02	143 120-152	1006	170 168-176	8/3
4.00	28:24	3:33	7:06	131 126-136	931	168 166-170	0/18
4.50	31:53	3:30	6:59	139 128-144	972	169 168-172	4/10
5.00	35:27	3:33	7:07	148 135-156	1052	170 166-174	14/4
5.50	38:55	3:29	6:57	147 134-152	1023	170 168-174	3/4
6.00	42:27	3:31	7:03	156 148-159	1099	170 168-172	18/1
6.50	45:57	3:30	7:01	145 140-150	1017	168 168-170	2/8
7.00	49:29	3:32	7:03	147 123-161	1037	169 166-172	13/12
7.50	52:57	3:28	6:56	151 146-153	1047	170 168-172	6/2
8.00	56:28	3:31	7:02	148 144-152	1041	169 166-170	2/9
8.50	59:50	3:22	6:44	143 137-148	964	168 166-172	0/28
9.00	1:03:17	3:27	6:53	144 138-151	992	169 166-172	0/11
9.50	1:06:41	3:24	6:49	154 150-157	1049	170 168-172	6/4
10.00	1:10:02	3:20	6:40	154 144-158	1028	170 168-172	2/8
10.50	1:13:20	3:18	6:36	163 158-166	1076	171 166-174	5/6
10.60	1:14:03	43	6:53	160 158-162	1101	169 162-172	0/1

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 78m, Flat prediction 1:13:22

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.6%	7:04
20 2.2%	7:05
18 1.5%	7:09
14 2.5%	7:11
14 3.7%	7:21
13 2.8%	7:13
See your biggest climbs

Cadence

169 (182 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	10.6	1:14:03	6:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	47.94%	More
800m	3:16	6:35	54.17%	More
1km	4:06	6:36	56.58%	More
Mile	6:37	6:37	60.15%	More
5k	21:04	6:47	64.23%	More
5 miles	34:21	6:52	63.95%	More
10k	42:54	6:54	63.85%	More
10 miles	1:09:38	6:58	64.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	65.80
5km	20:09	6:29	67.16
5M	33:21	6:40	65.87
10km	42:00	6:46	65.23
10M	1:09:33	6:57	65.02
Half	1:32:36	7:04	64.08
20M	2:25:00	7:15	64.84
Mara	3:13:03	7:22	64.94

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