Sun 15th Mar 2020 at 9:00am by Pothunter

Run > General

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Time
1:34:31
Miles
13.19
Min/mi
7:10
Pacing
93%
WAVA
66.37
Stride(cm)
127
Cals
1339
Cadence
177
BPM
153
%MHR
89.6
B/mi
1098
Asc(m)
242
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:29(7:13/m) 135/145bpm 56cal
2) 0.62m - 4:37(7:26/m) 146/151bpm 63cal
3) 0.62m - 4:31(7:15/m) 147/154bpm 62cal
4) 0.62m - 4:35(7:23/m) 151/154bpm 64cal
5) 0.62m - 4:52(7:51/m) 151/161bpm 69cal
6) 0.62m - 4:24(7:06/m) 152/160bpm 62cal
7) 0.62m - 4:44(7:37/m) 155/159bpm 68cal
8) 0.62m - 4:38(7:27/m) 157/159bpm 68cal
9) 0.62m - 4:24(7:05/m) 155/159bpm 64cal
10) 0.62m - 4:09(6:41/m) 147/153bpm 56cal
11) 0.62m - 4:40(7:31/m) 154/160bpm 66cal
12) 0.62m - 4:30(7:15/m) 155/161bpm 65cal
13) 0.62m - 4:14(6:48/m) 153/157bpm 59cal
14) 0.62m - 4:16(6:51/m) 151/155bpm 58cal
15) 0.62m - 4:29(7:12/m) 155/158bpm 64cal
16) 0.62m - 4:28(7:11/m) 153/157bpm 62cal
17) 0.62m - 4:56(7:56/m) 161/166bpm 74cal
18) 0.62m - 4:16(6:52/m) 158/161bpm 62cal
19) 0.62m - 4:18(6:55/m) 159/163bpm 63cal
20) 0.62m - 3:59(6:24/m) 161/163bpm 59cal
21) 0.62m - 4:08(6:38/m) 163/167bpm 62cal
22) 0.14m - 55(6:20/m) 162/165bpm 13cal

4:29 4:37 4:31 4:35 4:52 4:24 4:44 4:38 4:24 4:09 4:40 4:30 4:14 4:16 4:29 4:28 4:56 4:16 4:18 3:59 4:08 55

Pace

11%

69%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:37	3:37	7:14	130 75-145	940	178 172-184	3/2
1.00	7:20	3:43	7:26	146 138-151	1086	177 174-184	8/1
1.50	10:59	3:39	7:18	146 144-149	1066	177 174-180	2/4
2.00	14:37	3:38	7:16	150 145-154	1091	179 176-188	10/7
2.50	18:19	3:42	7:24	150 146-153	1111	175 168-180	9/5
3.00	22:10	3:51	7:42	149 144-156	1147	175 170-180	17/3
3.50	25:50	3:39	7:18	154 147-160	1125	175 168-186	14/14
4.00	29:34	3:45	7:29	154 150-158	1154	177 172-184	13/6
4.50	33:24	3:50	7:40	156 153-159	1196	177 172-184	16/2
5.00	37:05	3:41	7:21	157 155-159	1155	176 174-182	18/1
5.50	40:39	3:34	7:09	156 151-159	1115	176 166-182	10/7
6.00	43:58	3:19	6:37	147 142-151	974	176 170-184	0/29
6.50	47:26	3:28	6:56	151 147-153	1048	177 174-182	2/9
7.00	51:21	3:54	7:49	156 150-160	1219	177 174-182	25/1
7.50	54:56	3:35	7:10	154 148-159	1105	178 174-182	10/8
8.00	58:20	3:24	6:48	152 149-156	1032	179 172-194	2/21
8.50	1:01:43	3:23	6:46	151 146-156	1022	178 172-186	4/21
9.00	1:05:18	3:35	7:11	153 146-157	1098	178 172-184	1/8
9.50	1:08:50	3:32	7:04	155 153-158	1096	177 174-186	2/5
10.00	1:12:25	3:34	7:09	153 149-156	1093	176 172-180	4/8
10.50	1:16:29	4:05	8:09	161 154-166	1313	176 168-184	45/1
11.00	1:20:00	3:31	7:01	158 154-161	1109	176 168-180	2/8
11.50	1:23:23	3:24	6:47	158 156-162	1072	178 172-190	1/18
12.00	1:26:48	3:24	6:48	160 159-163	1089	178 172-188	8/7
12.50	1:29:57	3:09	6:19	161 159-163	1016	182 176-188	0/29
13.00	1:33:19	3:22	6:44	163 154-167	1096	181 176-186	3/3
13.19	1:34:32	1:13	6:24	162 157-165	1037	183 178-186	1/1

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 79m, Flat prediction 1:32:08

Elevation Graph

Biggest Climbs (m)	Min/mi
48 5.4%	8:05
38 2.4%	7:27
32 4.4%	8:12
32 2.9%	7:37
20 2.2%	7:39
See your biggest climbs

Cadence

177 (194 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	13.2	1:34:32	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	51.40%	More
800m	3:08	6:17	59.37%	More
1km	3:56	6:19	61.68%	More
Mile	6:28	6:28	63.93%	More
5k	21:31	6:55	65.31%	More
5 miles	34:54	6:59	65.44%	More
10k	43:21	6:59	65.76%	More
10 miles	1:10:50	7:05	66.47%	More
Half	1:33:52	7:10	66.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	65.57
5km	20:43	6:40	67.82
5M	34:09	6:50	66.89
10km	42:54	6:54	66.45
10M	1:10:41	7:04	66.60
Half	1:33:50	7:10	65.85
20M	2:26:18	7:19	66.92
Mara	3:14:14	7:25	67.21

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