Sun 15th Mar 2020 at 10:00am by Bott

Run > Run-Walk

breezy
cold

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Time
41:53
Miles
3.73
Min/mi
11:14
Pacing
84%
WAVA
43.88
Stride(cm)
90
Cadence
160
BPM
148
%MHR
86.4
B/mi
1659
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:40(10:44/m) 82/93rpm
2) 0.62m - 6:32(10:31/m) 82/88rpm
3) 0.62m - 6:44(10:50/m) 82/84rpm
4) 0.62m - 7:05(11:24/m) 78/85rpm
5) 0.62m - 7:27(11:59/m) 77/87rpm
6) 0.62m - 7:22(11:51/m) 77/96rpm

6:40 6:32 6:44 7:05 7:27 7:22

Pace

23%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:33	140 102-165	1337	168 162-174
0.25	2:33	1:21	10:50	169 166-171	1832	168 166-174
0.38	3:57	1:24	11:09	172 168-175	1919	167 158-186
0.50	5:19	1:23	11:01	166 163-169	1828	165 162-168
0.63	6:44	1:25	11:22	169 168-170	1922	164 162-166
0.75	7:54	1:09	9:15	169 166-172	1562	165 162-176
0.88	9:15	1:22	10:52	169 165-171	1837	164 160-176
1.00	10:36	1:21	10:47	165 164-169	1778	163 162-164
1.13	12:02	1:25	11:23	164 162-164	1868	164 162-168
1.25	13:18	1:16	10:09	164 162-167	1664	165 162-166
1.38	14:37	1:19	10:34	158 156-163	1670	164 162-168
1.50	16:00	1:24	11:08	159 156-162	1770	163 162-166
1.63	17:20	1:19	10:35	169 161-174	1789	164 162-166
1.75	18:43	1:23	11:04	172 169-174	1903	165 162-166
1.88	20:04	1:22	10:54	167 166-169	1819	165 162-166
2.00	21:29	1:25	11:16	166 164-168	1871	164 156-166
2.13	22:51	1:22	10:52	163 161-165	1772	163 160-164
2.25	24:08	1:18	10:20	158 157-159	1633	163 160-170
2.38	25:49	1:41	13:31	154 146-159	2082	143 116-164
2.50	27:13	1:23	11:06	148 146-149	1644	156 118-168
2.63	29:12	1:59	15:56	145 133-149	2309	129 116-166
2.75	30:34	1:22	10:54	131 129-133	1429	158 116-176
2.88	31:55	1:21	10:51	121 117-129	1313	164 160-166
3.00	33:21	1:26	11:27	115 113-117	1316	163 160-174
3.13	34:50	1:28	11:46	110 106-113	1295	158 118-168
3.25	36:43	1:53	15:05	102 97-109	1539	133 120-166
3.38	38:08	1:25	11:23	107 103-110	1217	164 162-166
3.50	39:26	1:18	10:24	111 109-112	1155	165 152-192
3.63	40:56	1:30	11:57	123 111-135	1469	165 162-168
3.73	41:55	59	9:11	129 123-135	1185	165 162-168

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	164	3.5	37:36	10:46
Walk	10.3	119	0.2	4:19	17:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	34.20%	More
800m	5:09	10:22	39.26%	More
1km	6:29	10:26	40.62%	More
Mile	10:35	10:35	42.20%	More
5k	34:31	11:06	44.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	43.03
5km	34:30	11:06	44.10
5M	57:08	11:26	43.44
10km	1:11:57	11:35	43.11
10M	1:59:08	11:55	43.08
Half	2:38:37	12:06	42.50
20M	4:08:23	12:25	43.01
Mara	5:30:42	12:37	43.08

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