Sun 15th Mar 2020 at 8:00am by mdsparky

Run > Long Run

Good
heavy rain
breezy

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Time
2:28:17
Miles
16.04
Min/mi
9:15
Pacing
0%
WAVA
50.82
Stride(cm)
104
Cals
1111
Cadence
167
BPM
134
%MHR
79.5
B/mi
1235
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 130/144bpm 102cal 5.88/6.57mph
2) 1m - 9:29(9:29/m) 140/150bpm 106cal 6.32/6.89mph
3) 1m - 9:47(9:47/m) 141/151bpm 103cal 6.13/7.12mph
4) 1m - 10:02(10:02/m) 141/164bpm 98cal 5.98/7.01mph
5) 1m - 9:42(9:42/m) 139/173bpm 86cal 6.19/6.89mph
6) 0.43m - 5:12(12:07/m) 136/148bpm 44cal 4.95/6.41mph
7) 1m - 9:59(9:59/m) 139/153bpm 82cal 6.01/6.59mph
8) 1m - 10:42(10:42/m) 137/149bpm 81cal 5.6/6.57mph
9) 1m - 13:15(13:15/m) 125/140bpm 76cal 4.53/6.3mph
10) 1m - 10:30(10:30/m) 132/169bpm 74cal 5.72/6.7mph
11) 1m - 8:55(8:55/m) 127/138bpm 47cal 6.73/7.22mph
12) 1m - 9:17(9:17/m) 129/139bpm 53cal 6.46/6.68mph
13) 1m - 9:03(9:03/m) 129/139bpm 51cal 6.63/7.08mph
14) 1m - 9:05(9:05/m) 131/145bpm 58cal 6.61/7.18mph
15) 0.59m - 6:07(10:20/m) 138/163bpm 50cal 5.8/7.1mph

10:12 9:29 9:47 10:02 9:42 5:12 9:59 10:42 13:15 10:30 8:55 9:17 9:03 9:05 6:07

Pace

22%

20%

43%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:03	5:03	10:07	129 84-144	1305	166 158-172
1.00	35:30	30:26 +25:23	1:00:52	127 82-137	7731	166 154-172
1.50	40:10	4:40	9:20	138 129-145	1288	171 166-174
2.00	45:04	4:54	9:48	143 135-149	1401	168 160-174
2.50	50:42	5:39 +37	11:17	143 133-150	1614	170 126-176
3.00	55:36	4:54 +10	9:47	139 126-148	1360	169 160-176
3.50	1:01:37	6:01 +56	12:02	137 125-144	1649	165 86-176
4.00	1:06:33	4:56	9:52	144 130-163	1421	169 118-178
4.50	1:11:28	4:56	9:51	145 127-173	1429	173 154-180
5.00	1:17:21	5:52 +1:06	11:45	136 110-156	1598	166 118-174
5.50	1:23:43	6:22 +30	12:44	134 101-148	1706	165 110-176
6.00	1:28:45	5:02	10:04	137 126-143	1379	171 118-176
6.50	1:33:46	5:01	10:02	142 138-153	1424	169 120-176
7.00	1:39:02	5:16	10:32	138 127-147	1454	165 114-174
7.50	1:44:37	5:35	11:10	135 125-140	1508	164 118-174
8.00	1:52:04	7:27	14:55	122 89-137	1819	152 88-176
8.50	1:58:54	6:50 +1:10	13:40	135 102-169	1845	170 118-174
9.00	2:04:17	5:23	10:46	132 124-140	1420	165 118-174
9.50	2:09:58	5:40 +43	11:21	126 99-161	1430	165 118-176
10.00	2:15:33	5:35 +1:00	11:11	126 99-138	1408	171 148-176
10.50	2:19:58	4:25	8:51	128 120-134	1133	168 84-176
11.00	2:25:01	5:03 +22	10:05	127 118-131	1281	168 118-176
11.50	2:29:33	4:32	9:03	132 126-139	1195	171 168-174
12.00	2:34:05	4:33	9:06	130 125-138	1183	170 162-174
12.50	2:38:34	4:29	8:58	129 123-136	1156	174 170-176
13.00	2:42:53	4:18	8:36	133 128-140	1145	175 172-178
13.50	2:50:34	7:41 +2:56	15:22	127 88-144	1952	169 118-178
14.00	2:55:41	5:07	10:14	142 128-163	1454	159 102-176
14.02	2:56:06	25	20:24	115 108-125	2346	103 100-108

Heart

134/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	169	13.7	2:10:26	11:50
Walk	7.0	109	0.4	14:28	39:28
Still	0.0	-	-	4	-
Pause	15.0	-	-	31:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	37.53%	More
800m	4:15	8:34	42.43%	More
1km	5:20	8:35	44.23%	More
Mile	8:47	8:47	46.00%	More
5k	28:17	9:06	48.56%	More
5 miles	50:34	10:07	44.12%	More
10k	1:05:47	10:35	42.30%	More
10 miles	1:46:37	10:40	43.09%	More
Half	2:42:43	12:25	37.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	55.85
5km	24:51	8:00	55.27
5M	41:42	8:20	53.50
10km	52:50	8:30	52.68
10M	1:28:40	8:52	51.81
Half	1:58:58	9:05	50.67
20M	3:08:31	9:26	50.66
Mara	4:12:55	9:39	50.35

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