Sun 15th Mar 2020 at 10:00am by Honley Lion

Run > Race

breezy

Follow User
0 👍

Time
1:14:06
Miles
10.01
Min/mi
7:24
Pacing
94%
WAVA
73.30
Stride(cm)
110
Cals
873
Cadence
198
BPM
144
%MHR
73.7
B/mi
1063
Asc(m)
68
Surface
Road

Notes & Comments

Thirsk 10

Split Summary
===
1) 1m - 7:16(7:16/m) 125/132bpm 74cal 8.27/8.77mph
2) 1m - 7:11(7:11/m) 133/143bpm 79cal 8.35/8.6mph
3) 1m - 7:21(7:21/m) 142/145bpm 85cal 8.17/8.62mph
4) 1m - 7:28(7:28/m) 147/156bpm 90cal 8.04/8.52mph
5) 1m - 7:28(7:28/m) 152/156bpm 94cal 8.03/8.39mph
6) 1m - 7:40(7:40/m) 148/156bpm 93cal 7.83/8.7mph
7) 1m - 7:32(7:32/m) 150/156bpm 93cal 7.96/8.75mph
8) 1m - 7:26(7:26/m) 148/153bpm 89cal 8.08/8.79mph
9) 1m - 7:19(7:19/m) 148/153bpm 88cal 8.2/8.43mph
10) 1m - 7:21(7:21/m) 147/150bpm 87cal 8.17/9.14mph
11) 0.01m - 6(6:59/m) 147/147bpm 1cal 8.59/9.41mph

7:16 7:11 7:21 7:28 7:28 7:40 7:32 7:26 7:19 7:21 6

Pace

29%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:43	3:43	7:27	119 74-131	886	203 192-212	2/3
1.00	7:15	3:32	7:03	130 127-132	917	202 198-208	3/2
1.50	10:52	3:37	7:14	131 127-135	948	200 194-204	4/4
2.00	14:25	3:33	7:06	136 132-143	965	200 198-204	3/6
2.50	18:04	3:39	7:18	141 139-144	1030	199 192-204	4/3
3.00	21:47	3:43	7:26	142 140-145	1055	198 194-202	2/9
3.50	25:32	3:46	7:31	145 141-148	1091	196 192-200	8/3
4.00	29:14	3:42	7:24	149 145-155	1101	198 194-202	2/3
4.50	32:57	3:43	7:26	152 149-156	1130	197 192-200	3/6
5.00	36:42	3:45	7:30	152 149-154	1141	195 192-198	2/3
5.50	40:29	3:47	7:34	149 129-156	1128	195 190-200	3/1
6.00	44:22	3:53	7:45	147 135-155	1140	196 134-204	3/4
6.50	48:10	3:48	7:37	149 147-153	1134	195 192-202	2/2
7.00	51:54	3:44	7:28	151 148-154	1127	196 192-198	2/1
7.50	55:41	3:46	7:33	149 146-152	1125	197 194-200	5/1
8.00	59:19	3:39	7:18	148 145-151	1079	198 186-200	4/2
8.50	1:03:01	3:41	7:23	149 146-153	1099	197 184-200	2/2
9.00	1:06:39	3:38	7:17	148 145-150	1077	195 192-198	4/2
9.50	1:10:32	3:53	7:45	148 144-150	1147	196 146-202	5/2
10.00	1:14:00	3:28	6:56	147 146-149	1020	196 192-208	3/4
10.01	1:14:06	6	7:33	146 146-146	1102	206 206-206	0/0

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 14m, Flat prediction 1:14:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (212 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	197	10	1:13:38	7:23
Walk	0.6	138	0	28	13:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	52.13%	More
800m	3:25	6:53	61.94%	More
1km	4:20	6:59	63.66%	More
Mile	7:04	7:04	66.51%	More
5k	22:29	7:14	71.20%	More
5 miles	36:36	7:19	71.51%	More
10k	45:54	7:23	71.36%	More
10 miles	1:13:59	7:24	73.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	76.18
5km	20:57	6:45	76.42
5M	35:02	7:00	74.72
10km	44:17	7:08	73.96
10M	1:14:01	7:24	73.30
Half	1:39:04	7:34	71.99
20M	2:36:26	7:49	72.24
Mara	3:29:22	7:59	71.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry