Sun 15th Mar 2020 at 10:00am by mehike

Run > General
  • Time
    2:37:03
  • Miles
    16.81
  • Min/mi
    9:21
  • Pacing
    94%
  • WAVA
    53.06
  • Stride(cm)
    110
  • Cals
    1825
  • Cadence
    157
  • BPM
    141
  • %MHR
    80.8
  • B/mi
    1314
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 126/137bpm 70cal
2) 1km - 5:56(5:56/km) 133/141bpm 72cal
3) 1km - 6:04(6:04/km) 136/140bpm 75cal
4) 1km - 5:58(5:58/km) 136/140bpm 73cal
5) 1km - 5:46(5:46/km) 137/141bpm 71cal
6) 1km - 5:55(5:55/km) 139/143bpm 73cal
7) 1km - 5:54(5:54/km) 139/141bpm 72cal
8) 1km - 6:02(6:02/km) 140/144bpm 73cal
9) 1km - 6:21(6:21/km) 145/149bpm 81cal
10) 1km - 5:58(5:58/km) 143/147bpm 75cal
11) 1km - 6:13(6:13/km) 143/147bpm 77cal
12) 1km - 5:52(5:52/km) 141/146bpm 70cal
13) 1km - 5:39(5:39/km) 139/142bpm 61cal
14) 1km - 5:39(5:39/km) 140/144bpm 60cal
15) 1km - 5:43(5:43/km) 139/142bpm 59cal
16) 1km - 5:36(5:36/km) 139/142bpm 57cal
17) 1km - 5:33(5:33/km) 142/145bpm 62cal
18) 1km - 5:23(5:23/km) 141/145bpm 57cal
19) 1km - 5:38(5:38/km) 142/145bpm 63cal
20) 1km - 5:23(5:23/km) 142/146bpm 59cal
21) 1km - 5:29(5:29/km) 143/145bpm 61cal
22) 1km - 5:47(5:47/km) 144/146bpm 67cal
23) 1km - 5:48(5:48/km) 146/156bpm 68cal
24) 1km - 5:58(5:58/km) 147/159bpm 72cal
25) 1km - 5:47(5:47/km) 146/149bpm 68cal
26) 1km - 5:45(5:45/km) 145/147bpm 65cal
27) 1km - 5:46(5:46/km) 145/149bpm 64cal
28) 0.01km - 1(3:37/km) 148/149bpm
6:08 5:56 6:04 5:58 5:46 5:55 5:54 6:02 6:21 5:58 6:13 5:52 5:39 5:39 5:43 5:36 5:33 5:23 5:38 5:23 5:29 5:47 5:48 5:58 5:47 5:45 5:46 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 56% 38% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:05 5:05 +9 10:10 126 92-137 1282 160 156-164
1.00 9:58 4:52 9:45 132 126-140 1286 159 158-162
1.50 14:44 4:46 9:33 134 128-141 1279 159 154-162
2.00 19:35 4:51 9:42 137 132-140 1330 157 154-160
2.50 24:23 4:48 9:36 136 133-140 1307 157 154-160
3.00 29:02 4:39 9:17 137 134-140 1273 158 154-164
3.50 33:44 4:42 9:23 139 135-143 1305 157 154-164
4.00 38:30 4:46 9:32 139 136-141 1326 157 154-162
4.50 43:15 4:45 9:31 139 135-141 1322 157 156-160
5.00 48:12 4:56 9:52 140 137-146 1382 156 152-160
5.50 53:21 5:10 10:20 145 140-149 1497 154 150-158
6.00 58:08 4:46 9:33 143 140-147 1365 157 154-160
6.50 1:03:00 4:52 9:44 142 140-147 1382 156 154-160
7.00 1:08:04 5:04 10:08 143 136-146 1449 154 152-158
7.50 1:12:39 4:35 9:10 140 133-145 1283 158 154-160
8.00 1:17:11 4:32 9:05 139 137-142 1262 158 156-162
8.50 1:21:46 4:34 9:09 140 137-144 1281 158 154-160
9.00 1:26:20 4:35 9:09 139 136-142 1273 158 154-160
9.50 1:30:54 4:33 9:07 139 135-142 1267 158 156-160
10.00 1:35:25 4:31 9:03 140 136-142 1266 158 156-160
10.50 1:39:55 4:30 9:00 142 139-145 1278 158 156-164
11.00 1:44:11 4:16 8:32 141 137-145 1203 158 156-168
11.50 1:48:38 4:27 8:54 142 139-145 1263 158 156-162
12.00 1:53:12 4:35 9:09 143 139-145 1309 156 154-160
12.50 1:57:25 4:13 8:26 141 138-146 1188 159 152-170
13.00 2:01:52 4:27 8:54 143 140-145 1272 157 154-162
13.50 2:06:31 4:39 9:18 144 142-146 1338 155 154-158
14.00 2:11:09 4:38 9:16 145 143-148 1345 156 154-160
14.50 2:15:54 4:45 9:31 147 142-159 1398 155 152-176
15.00 2:20:41 4:47 9:34 146 144-149 1397 154 152-156
15.50 2:25:21 4:39 9:19 146 143-149 1359 154 150-160
16.00 2:29:57 4:36 9:13 145 143-147 1336 155 152-158
16.50 2:34:38 4:41 9:21 145 143-148 1357 154 152-160
16.78 2:37:13 2:35 9:12 144 139-149 1325 154 152-156

Heart

141/159max
  • Show Beats/Mile

Cadence

157 (176 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 156 16.8 2:37:13 9:22
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 41.20% More
800m 4:06 8:16 46.38% More
1km 5:11 8:21 47.85% More
Mile 8:36 8:36 49.11% More
5k 27:23 8:49 52.52% More
5 miles 44:38 8:56 52.43% More
10k 55:47 8:59 52.38% More
10 miles 1:31:22 9:08 52.84% More
Half 2:01:42 9:17 52.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 53.62
5km 26:14 8:27 54.82
5M 43:26 8:41 53.88
10km 54:41 8:48 53.43
10M 1:30:34 9:03 53.31
Half 2:00:34 9:12 52.56
20M 3:08:49 9:26 53.18
Mara 4:11:23 9:36 53.27

Fetch Miles

9:49 tt
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