Sun 15th Mar 2020 at 11:00am by unsliced

Run > General

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Time
11:34
Miles
1.46
Min/mi
7:55
Pacing
0%
WAVA
55.69
Stride(cm)
124
Cals
160
Cadence
163
BPM
129
%MHR
75.5
B/mi
1023
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 123/134bpm 67cal 11.82/13.37kmph
2) 1km - 4:50(4:50/km) 132/143bpm 68cal 12.41/13.84kmph
3) 0.35km - 1:39(4:42/km) 139/141bpm 25cal 12.78/13.5kmph

5:05 4:50 1:39

Pace

15%

17%

21%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:52	96 74-108	851	156 98-162
0.13	1:05	32	8:34	115 109-119	985	161 156-176
0.19	1:34	29	7:39	119 114-122	910	161 160-170
0.25	2:08	34	9:07	124 120-126	1131	162 154-166
0.31	2:38	30	8:00	127 124-129	1017	161 158-162
0.38	3:05	27	7:15	129 127-130	935	164 164-166
0.44	3:36	30	8:05	132 130-133	1067	164 162-166
0.50	4:08	32	8:29	131 130-132	1112	165 162-166
0.56	4:38	30	8:04	132 131-133	1065	165 164-168
0.63	5:06	28	7:30	133 132-134	997	166 164-168
0.69	5:34	28	7:29	134 133-135	1004	165 164-168
0.75	10:50	5:16 +4:45	1:24:14	123 74-135	10361	159 114-166
0.81	11:19	30	7:52	110 96-120	866	162 158-170
0.88	11:44	25	6:32	122 120-126	798	165 162-166
0.94	12:12	28	7:23	132 126-137	975	163 162-164
1.00	12:39	28	7:24	141 137-143	1043	167 162-180
1.06	13:08	28	7:35	142 141-143	1077	164 162-164
1.13	13:34	26	7:03	140 140-142	987	165 162-166
1.19	14:02	28	7:28	141 140-142	1054	166 164-168
1.25	14:41	39	10:21	136 134-140	1407	161 148-166
1.31	15:06	25	6:43	140 138-141	940	167 164-176
1.38	15:36	29	7:51	139 137-141	1091	166 164-168
1.44	16:07	31	8:14	138 136-139	1136	164 162-166
1.46	16:19	12	9:02	138 137-138	1247	162 144-164

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	163	1.5	11:31	7:55
Walk	29.4	108	0	4:48	14:37:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.79%	More
800m	3:45	7:33	50.76%	More
1km	4:43	7:36	52.61%	More
Mile	12:27	12:27	33.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	54.54
5km	25:45	8:17	55.84
5M	42:39	8:32	54.87
10km	53:42	8:39	54.41
10M	1:28:55	8:54	54.30
Half	1:58:23	9:02	53.53
20M	3:05:23	9:16	54.17
Mara	4:06:50	9:25	54.25

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