Sun 15th Mar 2020 at 9:00am by Treborstreet

Run > General
  • Time
    2:25:17
  • Miles
    18.20
  • Min/mi
    7:59
  • Pacing
    95%
  • WAVA
    62.97
  • Stride(cm)
    118
  • Cals
    2221
  • Cadence
    170
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 122cal 7.07/8.43mph
2) 1m - 7:48(7:48/m) 120cal 7.69/8.18mph
3) 1m - 7:59(7:59/m) 123cal 7.52/8.04mph
4) 1m - 8:09(8:09/m) 122cal 7.36/7.64mph
5) 1m - 8:10(8:10/m) 123cal 7.35/11.02mph
6) 1m - 8:03(8:03/m) 122cal 7.45/7.62mph
7) 1m - 7:52(7:52/m) 122cal 7.62/7.85mph
8) 1m - 7:59(7:59/m) 122cal 7.51/7.72mph
9) 1m - 8:02(8:02/m) 122cal 7.48/7.7mph
10) 1m - 8:00(8:00/m) 121cal 7.5/7.87mph
11) 1m - 7:59(7:59/m) 122cal 7.51/7.72mph
12) 1m - 8:01(8:01/m) 122cal 7.48/7.89mph
13) 1m - 7:55(7:55/m) 123cal 7.57/9.31mph
14) 1m - 7:52(7:52/m) 124cal 7.63/8.39mph
15) 1m - 7:57(7:57/m) 123cal 7.55/8.54mph
16) 1m - 8:01(8:01/m) 120cal 7.48/7.87mph
17) 1m - 7:46(7:46/m) 122cal 7.72/7.97mph
18) 1m - 7:42(7:42/m) 122cal 7.79/8.39mph
19) 0.2m - 1:30(7:42/m) 24cal 7.79/8.39mph
8:29 7:48 7:59 8:09 8:10 8:03 7:52 7:59 8:02 8:00 7:59 8:01 7:55 7:52 7:57 8:01 7:46 7:42 1:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 82% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:15 4:15 8:30 167 164-170
1.00 8:29 4:15 8:29 168 164-170
1.50 12:30 4:01 8:01 169 166-172
2.00 16:18 3:48 7:35 169 166-172
2.50 20:15 3:58 7:55 168 166-170
3.00 24:16 4:01 8:02 168 166-170
3.50 28:21 4:04 8:09 167 166-170
4.00 32:26 4:05 8:10 168 166-172
4.50 36:26 4:00 8:00 169 166-172
5.00 40:35 4:09 8:19 170 166-172
5.50 44:37 4:02 8:03 170 168-174
6.00 48:39 4:02 8:03 170 168-172
6.50 52:35 3:57 7:53 171 168-172
7.00 56:31 3:56 7:52 172 170-174
7.50 1:00:29 3:58 7:55 171 166-174
8.00 1:04:30 4:01 8:03 171 168-174
8.50 1:08:29 3:59 7:57 170 168-172
9.00 1:12:32 4:03 8:06 172 170-174
9.50 1:16:33 4:02 8:03 171 168-174
10.00 1:20:32 3:58 7:57 171 168-172
10.50 1:24:36 4:04 8:09 171 170-172
11.00 1:28:31 3:55 7:50 172 170-174
11.50 1:32:32 4:01 8:02 170 168-174
12.00 1:36:33 4:00 8:01 172 170-174
12.50 1:40:30 3:57 7:54 172 168-174
13.00 1:44:29 3:59 7:58 171 168-174
13.50 1:48:21 3:52 7:45 171 168-174
14.00 1:52:21 3:59 7:59 171 166-174
14.50 1:56:18 3:57 7:54 169 166-172
15.00 2:00:17 3:59 7:58 170 166-172
15.50 2:04:21 4:04 8:08 170 168-172
16.00 2:08:18 3:58 7:55 171 166-174
16.50 2:12:11 3:53 7:46 172 168-174
17.00 2:16:05 3:53 7:47 171 168-174
17.50 2:19:56 3:51 7:42 172 170-174
18.00 2:23:47 3:51 7:42 172 168-174
18.20 2:25:18 1:31 7:47 169 166-172

Cadence

170 (174 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 18.2 2:25:18 7:59
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 45.17% More
800m 3:44 7:30 51.48% More
1km 4:42 7:33 53.37% More
Mile 7:42 7:42 55.38% More
5k 24:18 7:49 59.63% More
5 miles 39:18 7:52 60.04% More
10k 48:54 7:52 60.26% More
10 miles 1:19:13 7:55 61.47% More
Half 1:43:57 7:56 61.97% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 63.58
5km 22:18 7:11 64.99
5M 36:56 7:23 63.88
10km 46:30 7:29 63.36
10M 1:17:01 7:42 63.22
Half 1:42:32 7:50 62.34
20M 2:40:33 8:02 63.09
Mara 3:33:46 8:10 63.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here