Sun 15th Mar 2020 at 9:00am by Mr G - #thatrunguy

Run > General

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Time
2:26:54
Miles
14.00
Min/mi
10:30
Pacing
72%
WAVA
48.76
Stride(cm)
88
Cals
1603
Cadence
174
BPM
146
%MHR
85.6
B/mi
1537
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 121/135bpm 97cal 5.73/6.12mph
2) 1m - 10:35(10:35/m) 133/144bpm 111cal 5.67/6.35mph
3) 1m - 10:05(10:05/m) 144/164bpm 115cal 5.95/6.89mph
4) 1m - 9:58(9:58/m) 148/172bpm 119cal 6.02/6.76mph
5) 1m - 10:43(10:43/m) 149/170bpm 126cal 5.6/6.24mph
6) 1m - 10:16(10:16/m) 161/172bpm 132cal 5.85/6.28mph
7) 1m - 12:08(12:08/m) 143/167bpm 118cal 4.94/6.24mph
8) 1m - 10:27(10:27/m) 136/154bpm 83cal 5.74/6.82mph
9) 1m - 10:32(10:32/m) 148/170bpm 112cal 5.69/6.43mph
10) 1m - 10:21(10:21/m) 154/168bpm 122cal 5.8/6.28mph
11) 1m - 10:37(10:37/m) 148/159bpm 111cal 5.65/6.03mph
12) 1m - 11:08(11:08/m) 149/165bpm 115cal 5.39/6.14mph
13) 1m - 9:38(9:38/m) 160/178bpm 123cal 6.23/8.16mph
14) 1m - 9:57(9:57/m) 154/171bpm 119cal 6.03/6.59mph

10:28 10:35 10:05 9:58 10:43 10:16 12:08 10:27 10:32 10:21 10:37 11:08 9:38 9:57

Pin Map

0mi in 0

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:20	5:20	10:40	115 82-131	1227	172 160-180
1.00	10:29	5:08	10:17	126 120-134	1295	172 168-178
1.50	15:46	5:17	10:34	131 123-139	1384	173 168-180
2.00	21:04	5:18	10:37	136 127-144	1443	175 170-180
2.50	26:23	5:20	10:39	142 128-156	1513	175 170-180
3.00	31:09	4:46	9:31	146 133-162	1390	175 170-182
3.50	36:11	5:02	10:04	146 133-163	1471	172 102-182
4.00	41:07	4:56	9:52	152 139-171	1499	178 170-182
4.50	45:59	4:52	9:43	150 142-158	1458	177 168-180
5.00	51:50	5:51	11:43	151 130-169	1768	153 112-180
5.50	56:48	4:58	9:56	162 152-169	1608	177 170-182
6.00	1:02:06	5:18	10:36	161 148-172	1706	178 164-182
6.50	1:07:34	5:28	10:56	148 135-165	1618	176 162-182
7.00	1:14:14	6:40	13:21	139 120-153	1855	160 100-184
7.50	1:19:42	5:28	10:56	137 124-148	1499	178 172-182
8.00	1:24:41	4:59	9:57	136 118-152	1354	175 170-178
8.50	1:29:50	5:09	10:19	144 132-162	1485	177 140-182
9.00	1:37:45	7:55 +2:32	15:50	149 116-170	2358	175 116-182
9.50	1:42:58	5:13	10:27	156 141-168	1629	178 170-182
10.00	1:48:06	5:08	10:15	152 144-160	1559	176 168-180
10.50	1:53:18	5:12	10:24	149 141-158	1549	173 166-178
11.00	1:58:43	5:25	10:51	147 140-154	1594	175 170-180
11.50	2:03:58	5:15	10:29	152 143-164	1594	177 166-180
12.00	2:09:51	5:53	11:46	146 127-164	1718	168 122-180
12.50	2:14:15	4:24	8:48	159 146-174	1400	179 170-184
13.00	2:19:29	5:14	10:28	163 149-178	1705	178 174-182
13.50	2:24:40	5:11	10:22	152 75-170	1576	173 118-184
14.00	2:29:31	4:51 +5	9:41	157 149-164	1521	177 162-184
14.00	2:29:32	1	11:24	157 157-157	1791	182 182-182

Heart

146/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	175	13.7	2:21:39	10:20
Walk	5.0	117	0.3	7:27	26:46
Still	0.2	-	-	20	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.42%	More
800m	4:22	8:48	45.47%	More
1km	5:39	9:05	45.89%	More
Mile	9:33	9:33	46.01%	More
5k	31:14	10:03	47.92%	More
5 miles	51:26	10:17	47.43%	More
10k	1:04:10	10:20	47.51%	More
10 miles	1:47:51	10:47	46.74%	More
Half	2:20:02	10:41	47.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	53.72
5km	28:17	9:06	52.92
5M	47:36	9:31	51.25
10km	1:00:23	9:43	50.48
10M	1:41:39	10:10	49.60
Half	2:16:36	10:26	48.47
20M	3:37:03	10:51	48.34
Mara	4:51:40	11:08	47.97

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