Sun 15th Mar 2020 at 10:00am by EdJ

Run > General

  • Time
    1:02:23
  • Miles
    5.90
  • Min/mi
    10:34
  • Pacing
    66%
  • WAVA
    44.82
  • Asc(m)
    137
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1 comments
Gentle trot round the RSPB.

White gate watch:
11 Mill Lane
13 Ivel Road
24 Ivel View
22 Bedford Road
24 Bedford Road
48 Bedford Road

Split Summary
===
1) 1m - 10:02(10:02/m)
2) 1m - 11:48(11:48/m)
3) 1m - 9:53(9:53/m)
4) 1m - 10:35(10:35/m)
5) 1m - 10:24(10:24/m)
6) 0.9m - 9:41(10:43/m)
10:02 11:48 9:53 10:35 10:24 9:41
Rosehip
so I have a route for a run this week then :) - and you've got the RSPB zone back
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

49% 5% 11% 19% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:20 2:20 9:21 1/1
0.50 4:55 2:34 10:17 3/1
0.75 7:23 2:28 9:53 4/2
1.00 10:02 2:39 10:35 8/1
1.25 12:25 2:23 9:32 9/2
1.50 16:34 4:10 16:39 30/0
1.75 19:03 2:29 9:56 6/1
2.00 21:50 2:46 11:05 3/5
2.25 24:34 2:44 10:56 1/10
2.50 27:37 3:03 12:13 0/23
2.75 29:28 1:51 7:25 7/10
3.00 31:42 2:14 8:55 7/1
3.25 35:14 3:32 14:08 12/0
3.50 37:36 2:22 9:27 10/0
3.75 39:53 2:17 9:08 4/5
4.00 42:17 2:25 9:38 5/7
4.25 45:01 2:44 10:55 4/11
4.50 47:49 2:48 11:11 11/0
4.75 50:29 2:40 10:39 2/15
5.00 52:41 2:13 8:51 1/22
5.25 55:03 2:22 9:28 1/7
5.50 57:55 2:52 11:26 1/2
5.75 1:00:48 2:53 11:31 0/3
5.90 1:02:23 1:35 10:17 0/3

Elevation

Asc 137m, Range 55m, Flat prediction 1:01:18
Elevation Graph
Biggest Climbs (m) Min/mi
44 5.8% 13:46
41 2.4% 9:51
14 2.4% 9:46
12 1.7% 11:00
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 48.57% More
800m 4:01 8:05 47.80% More
1km 5:12 8:22 48.17% More
Mile 9:11 9:11 46.42% More
5k 31:13 10:03 46.42% More
5 miles 52:16 10:27 45.15% More

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 45.15
5km 31:31 10:09 45.99
5M 52:18 10:28 45.11
10km 1:05:55 10:36 44.69
10M 1:49:24 10:56 44.51
Half 2:25:50 11:08 43.83
20M 3:48:50 11:27 44.26
Mara 5:05:02 11:39 44.28
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