Sun 15th Mar 2020 at 10:00am by EdJ
Run > General
-
Time
1:02:23
-
Miles
5.90
-
Min/mi
10:34
-
Pacing
66%
-
WAVA
44.82
-
Asc(m)
137
-
Hillscore
11
-
Surface
Road
Notes & Comments
1 comments
Gentle trot round the RSPB.
White gate watch:
11 Mill Lane
13 Ivel Road
24 Ivel View
22 Bedford Road
24 Bedford Road
48 Bedford Road
Split Summary
===
1) 1m - 10:02(10:02/m)
2) 1m - 11:48(11:48/m)
3) 1m - 9:53(9:53/m)
4) 1m - 10:35(10:35/m)
5) 1m - 10:24(10:24/m)
6) 0.9m - 9:41(10:43/m)
10:02 11:48 9:53 10:35 10:24 9:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:21 |
1/1 |
0.50 |
4:55 |
2:34 |
10:17 |
3/1 |
0.75 |
7:23 |
2:28 |
9:53 |
4/2 |
1.00 |
10:02 |
2:39 |
10:35 |
8/1 |
1.25 |
12:25 |
2:23 |
9:32 |
9/2 |
1.50 |
16:34 |
4:10 |
16:39 |
30/0 |
1.75 |
19:03 |
2:29 |
9:56 |
6/1 |
2.00 |
21:50 |
2:46 |
11:05 |
3/5 |
2.25 |
24:34 |
2:44 |
10:56 |
1/10 |
2.50 |
27:37 |
3:03 |
12:13 |
0/23 |
2.75 |
29:28 |
1:51 |
7:25 |
7/10 |
3.00 |
31:42 |
2:14 |
8:55 |
7/1 |
3.25 |
35:14 |
3:32 |
14:08 |
12/0 |
3.50 |
37:36 |
2:22 |
9:27 |
10/0 |
3.75 |
39:53 |
2:17 |
9:08 |
4/5 |
4.00 |
42:17 |
2:25 |
9:38 |
5/7 |
4.25 |
45:01 |
2:44 |
10:55 |
4/11 |
4.50 |
47:49 |
2:48 |
11:11 |
11/0 |
4.75 |
50:29 |
2:40 |
10:39 |
2/15 |
5.00 |
52:41 |
2:13 |
8:51 |
1/22 |
5.25 |
55:03 |
2:22 |
9:28 |
1/7 |
5.50 |
57:55 |
2:52 |
11:26 |
1/2 |
5.75 |
1:00:48 |
2:53 |
11:31 |
0/3 |
5.90 |
1:02:23 |
1:35 |
10:17 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
48.57% |
More |
800m |
4:01 |
8:05 |
47.80% |
More |
1km |
5:12 |
8:22 |
48.17% |
More |
Mile |
9:11 |
9:11 |
46.42% |
More |
5k |
31:13 |
10:03 |
46.42% |
More |
5 miles |
52:16 |
10:27 |
45.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
45.15 |
5km |
31:31 |
10:09 |
45.99 |
5M |
52:18 |
10:28 |
45.11 |
10km |
1:05:55 |
10:36 |
44.69 |
10M |
1:49:24 |
10:56 |
44.51 |
Half |
2:25:50 |
11:08 |
43.83 |
20M |
3:48:50 |
11:27 |
44.26 |
Mara |
5:05:02 |
11:39 |
44.28 |
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so I have a route for a run this week then - and you've got the RSPB zone back