Sun 15th Mar 2020 at 10:00am by Ribenaface (RFSQL)

Run > General

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Time
46:57
Miles
6.16
Min/mi
7:37
Pacing
83%
WAVA
59.21
Stride(cm)
122
Cals
530
Cadence
173
BPM
146
%MHR
78.7
B/mi
1109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 142/154bpm 90cal 7.79/8.87mph
2) 1m - 8:34(8:34/m) 147/153bpm 102cal 7.01/8.77mph
3) 1m - 7:06(7:06/m) 144/153bpm 80cal 8.46/12.15mph
4) 1m - 7:59(7:59/m) 151/167bpm 95cal 7.52/11.69mph
5) 1m - 7:00(7:00/m) 152/173bpm 82cal 8.58/10.92mph
6) 1m - 7:32(7:32/m) 140/149bpm 69cal 7.97/8.93mph
7) 0.16m - 1:06(7:05/m) 150/153bpm 12cal 8.47/8.85mph

7:42 8:34 7:06 7:59 7:00 7:32 1:06

Pace

15%

36%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:06	126 93-142	1021	172 128-180
0.50	3:55	1:54	7:36	148 143-153	1124	176 162-182
0.75	5:44	1:49	7:15	143 139-149	1037	176 162-180
1.00	7:41	1:57	7:49	149 140-154	1165	174 164-182
1.25	9:41	2:00	8:00	145 142-148	1159	166 78-184
1.50	11:38	1:56	7:46	146 140-152	1134	176 172-182
1.75	13:54	2:16	9:05	149 145-152	1353	173 168-176
2.00	16:14	2:20	9:20	149 145-153	1391	174 160-182
2.25	18:07	1:53	7:31	147 143-152	1106	174 166-186
2.50	19:49	1:42	6:49	145 138-151	989	174 162-184
2.75	21:36	1:47	7:08	143 132-149	1019	174 168-178
3.00	23:23	1:47	7:07	140 135-145	997	171 156-184
3.25	26:14	2:51	11:25	155 141-167	1771	166 156-174
3.50	28:10	1:56	7:44	155 144-165	1199	176 162-226
3.75	29:45	1:34	6:18	146 142-150	920	171 166-198
4.00	31:19	1:34	6:16	144 142-147	901	173 168-178
4.25	33:10	1:51	7:25	151 146-158	1121	175 162-214
4.50	34:47	1:37	6:29	163 148-173	1057	174 162-180
4.75	36:25	1:37	6:29	146 141-150	947	173 168-180
5.00	38:22	1:58	7:51	147 142-151	1155	176 170-182
5.25	40:21	1:58	7:54	141 136-147	1113	172 168-178
5.50	42:11	1:50	7:19	139 133-145	1018	174 170-178
5.75	44:02	1:52	7:27	141 136-145	1050	175 174-176
6.00	45:51	1:48	7:14	139 136-149	1005	175 172-178
6.15	46:57	1:06	7:09	149 144-153	1065	170 152-174

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (226 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	6.2	46:44	7:36
Walk	0.1	103	0	2	23:04
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	51.03%	More
800m	3:06	6:14	58.72%	More
1km	3:55	6:18	60.83%	More
Mile	6:36	6:36	61.69%	More
5k	22:53	7:22	60.46%	More
5 miles	37:52	7:34	59.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	74.00
5km	20:56	6:44	66.11
5M	36:42	7:20	61.27
10km	47:26	7:38	59.14
10M	1:23:10	8:19	55.69
Half	1:54:22	8:44	53.14
20M	3:08:26	9:25	51.10
Mara	4:19:08	9:53	49.55

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