Sun 15th Mar 2020 at 8:00am by gump

Run > General
  • Time
    2:28:41
  • Miles
    18.10
  • Min/mi
    8:13
  • Pacing
    70%
  • WAVA
    62.80
  • Stride(cm)
    112
  • Cals
    1068
  • Cadence
    174
  • BPM
    128
  • %MHR
    76.2
  • B/mi
    1051
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 137/152bpm 103cal 6.87/7.2mph
2) 1m - 8:18(8:18/m) 136/144bpm 90cal 7.23/8.37mph
3) 1m - 8:07(8:07/m) 142/158bpm 93cal 7.39/8.77mph
4) 1m - 7:59(7:59/m) 147/152bpm 97cal 7.52/7.85mph
5) 1m - 8:04(8:04/m) 144/148bpm 85cal 7.44/7.81mph
6) 1m - 8:01(8:01/m) 129/147bpm 49cal 7.48/7.68mph
7) 1m - 8:20(8:20/m) 125/133bpm 43cal 7.19/8.12mph
8) 1m - 8:13(8:13/m) 127/132bpm 47cal 7.3/7.62mph
9) 1m - 8:28(8:28/m) 119/124bpm 35cal 7.08/7.56mph
10) 1m - 8:36(8:36/m) 120/127bpm 40cal 6.98/7.99mph
11) 1m - 8:26(8:26/m) 123/136bpm 48cal 7.11/7.6mph
12) 1m - 8:06(8:06/m) 122/131bpm 44cal 7.42/8.33mph
13) 1m - 8:09(8:09/m) 125/139bpm 50cal 7.36/8.5mph
14) 1m - 8:14(8:14/m) 119/125bpm 40cal 7.29/8.41mph
15) 1m - 7:53(7:53/m) 120/129bpm 41cal 7.61/8.87mph
16) 1m - 8:04(8:04/m) 119/128bpm 41cal 7.43/8.31mph
17) 1m - 8:00(8:00/m) 127/148bpm 54cal 7.5/8.04mph
18) 1m - 8:15(8:15/m) 131/143bpm 64cal 7.27/8.47mph
19) 0.1m - 44(7:38/m) 124/126bpm 4cal 7.86/7.72mph
8:44 8:18 8:07 7:59 8:04 8:01 8:20 8:13 8:28 8:36 8:26 8:06 8:09 8:14 7:53 8:04 8:00 8:15 44
Pin Map
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0mi in 0

Pace

3% 2% 31% 62% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:24 4:24 8:49 133 92-152 1172 172 168-182
1.00 8:44 4:20 8:39 141 136-144 1220 175 170-182
1.50 13:00 4:16 8:32 134 126-141 1142 175 172-182
2.00 17:02 4:02 8:05 138 135-144 1115 178 174-186
2.50 21:07 4:05 +6 8:09 142 138-146 1158 172 166-180
3.00 26:01 4:54 +47 9:48 142 122-156 1392 175 168-182
3.50 30:02 4:01 8:03 149 144-152 1199 175 168-180
4.00 34:00 3:58 7:55 146 143-149 1157 176 174-180
4.50 38:01 4:01 8:03 143 132-146 1150 176 168-180
5.00 42:04 4:02 8:05 144 137-148 1163 175 174-178
5.50 46:04 4:00 8:00 132 118-145 1056 176 174-180
6.00 50:05 4:01 8:03 127 121-132 1022 176 174-180
6.50 54:31 4:26 +19 8:52 126 123-133 1117 174 118-182
7.00 58:58 4:27 +13 8:53 123 109-130 1094 170 118-176
7.50 1:03:06 4:08 8:17 127 124-129 1052 174 168-180
8.00 1:07:11 4:04 8:09 126 120-132 1027 174 168-180
8.50 1:11:27 4:16 8:32 120 116-122 1024 173 170-176
9.00 1:15:39 4:12 8:24 118 114-124 992 173 170-176
9.50 1:19:54 4:16 8:31 119 114-125 1014 171 162-178
10.00 1:24:14 4:20 8:40 121 117-126 1049 172 164-178
10.50 1:28:28 4:14 8:27 123 120-126 1040 173 118-180
11.00 1:33:29 5:01 +48 10:02 123 102-136 1233 173 118-178
11.50 1:37:27 3:58 7:56 120 117-123 952 173 118-178
12.00 1:41:34 4:08 8:15 125 120-131 1031 173 166-178
12.50 1:45:39 4:05 8:10 126 119-139 1029 174 168-180
13.00 1:49:44 4:04 8:08 124 122-127 1009 175 168-180
13.50 1:53:59 4:15 8:30 118 109-125 1003 173 168-176
14.00 1:58:10 4:11 +12 8:23 120 116-125 1006 175 170-180
14.50 2:02:07 3:58 7:55 119 114-122 942 175 170-178
15.00 2:06:03 3:56 7:51 122 114-129 958 176 170-182
15.50 2:10:13 4:10 +10 8:19 118 107-128 982 176 170-182
16.00 2:16:36 6:23 +2:20 12:47 117 86-127 1495 173 92-182
16.50 2:20:32 3:56 7:51 126 122-129 990 178 174-182
17.00 2:24:36 4:04 8:09 128 115-148 1043 178 172-182
17.50 2:29:33 4:57 +39 9:54 131 123-143 1297 176 168-182
18.00 2:33:36 4:02 +5 8:05 130 120-140 1050 178 172-182
18.10 2:34:20 44 7:40 124 121-126 951 175 170-178

Heart

128/156max
  • Show Beats/Mile

Cadence

174 (186 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 174 18.1 2:28:53 8:17
Walk 3.0 111 0 4:41 1:46:22
Pause 0.5 - - 46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 44.47% More
800m 3:50 7:43 51.39% More
1km 4:50 7:46 53.16% More
Mile 7:48 7:48 55.88% More
5k 24:55 8:01 59.56% More
5 miles 41:08 8:14 58.81% More
10k 51:19 8:16 58.88% More
10 miles 1:23:39 8:22 59.74% More
Half 1:49:45 8:23 60.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 63.21
5km 22:58 7:24 64.64
5M 38:01 7:36 63.63
10km 47:52 7:42 63.13
10M 1:19:16 7:56 63.04
Half 1:45:33 8:03 62.17
20M 2:45:17 8:16 62.91
Mara 3:40:03 8:24 63.01
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