Sun 15th Mar 2020 at 9:00am by PK

Run > Race
  • Time
    1:42:20
  • Miles
    13.09
  • Min/mi
    7:49
  • Pacing
    94%
  • WAVA
    60.81
  • Stride(cm)
    112
  • Cals
    1437
  • Cadence
    183
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1253
  • Asc(m)
    128
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 0.62m - 5:05(8:12/m) 137/152bpm 61cal 7.32/7.45mph
2) 0.62m - 5:09(8:18/m) 151/157bpm 73cal 7.24/7.81mph
3) 0.62m - 4:35(7:22/m) 157/165bpm 67cal 8.15/8.45mph
4) 0.62m - 4:50(7:47/m) 158/164bpm 71cal 7.71/8.29mph
5) 0.62m - 4:50(7:46/m) 159/165bpm 70cal 7.73/8.37mph
6) 0.62m - 5:01(8:05/m) 161/169bpm 74cal 7.43/7.78mph
7) 0.62m - 4:49(7:46/m) 161/168bpm 70cal 7.73/8.14mph
8) 0.62m - 4:47(7:42/m) 161/167bpm 69cal 7.79/7.95mph
9) 0.62m - 4:49(7:45/m) 159/166bpm 68cal 7.75/8.01mph
10) 0.62m - 4:47(7:42/m) 160/165bpm 67cal 7.8/7.93mph
11) 0.62m - 4:37(7:26/m) 164/167bpm 68cal 8.07/8.35mph
12) 0.62m - 4:53(7:51/m) 160/164bpm 66cal 7.65/7.89mph
13) 0.62m - 4:51(7:48/m) 162/170bpm 68cal 7.69/7.95mph
14) 0.62m - 4:50(7:47/m) 161/167bpm 66cal 7.71/7.85mph
15) 0.62m - 4:54(7:53/m) 162/168bpm 67cal 7.62/7.76mph
16) 0.62m - 5:00(8:03/m) 163/169bpm 70cal 7.46/7.6mph
17) 0.62m - 4:56(7:56/m) 163/168bpm 68cal 7.57/7.74mph
18) 0.62m - 4:57(7:58/m) 163/168bpm 65cal 7.53/7.78mph
19) 0.62m - 4:56(7:56/m) 163/166bpm 64cal 7.56/8.04mph
20) 0.62m - 4:49(7:45/m) 166/174bpm 65cal 7.74/8.01mph
21) 0.62m - 4:40(7:31/m) 178/186bpm 76cal 7.99/8.39mph
22) 0.04m - 16(6:11/m) 189/194bpm 4cal 9.69/10.46mph
5:05 5:09 4:35 4:50 4:50 5:01 4:49 4:47 4:49 4:47 4:37 4:53 4:51 4:50 4:54 5:00 4:56 4:57 4:56 4:49 4:40 16
Velociraptor
Well done medal
Pin Map
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0mi in 0

Pace

3% 75% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 8:16 131 89-144 1082 184 180-188 3/1
1.00 8:13 4:05 8:10 149 142-154 1216 183 180-188 11/1
1.50 12:07 3:54 7:48 156 152-161 1217 184 180-188 1/4
2.00 15:49 3:43 7:26 157 152-165 1166 183 178-190 8/13
2.50 19:46 3:56 7:53 159 153-164 1252 184 182-188 4/7
3.00 23:36 3:50 7:40 159 153-165 1220 184 180-188 4/5
3.50 27:39 4:03 8:06 160 157-165 1295 184 178-190 4/4
4.00 31:32 3:54 7:48 163 155-169 1270 183 178-186 17/5
4.50 35:28 3:55 7:51 160 156-162 1255 183 180-186 2/7
5.00 39:19 3:51 7:43 160 156-167 1235 183 180-186 9/10
5.50 43:13 3:54 7:47 159 155-166 1238 183 180-186 2/3
6.00 47:05 3:52 7:44 160 156-165 1239 183 178-186 5/2
6.50 50:48 3:43 7:27 162 156-166 1206 185 180-190 1/4
7.00 54:38 3:49 7:39 162 157-166 1238 183 180-186 2/4
7.50 58:32 3:55 7:49 160 156-163 1251 183 178-186 4/3
8.00 1:02:26 3:54 7:48 163 159-170 1271 182 176-186 12/13
8.50 1:06:21 3:55 7:49 161 158-163 1259 182 180-184 2/4
9.00 1:10:15 3:54 7:49 162 158-168 1266 182 180-186 5/3
9.50 1:14:13 3:58 7:56 162 160-169 1285 183 180-186 3/3
10.00 1:18:13 4:00 8:00 163 160-168 1305 183 180-186 5/1
10.50 1:22:13 4:00 7:59 163 159-167 1301 183 178-186 2/2
11.00 1:26:15 4:02 8:04 163 159-168 1315 183 180-186 1/4
11.50 1:30:11 3:56 7:53 163 157-166 1284 182 178-186 6/8
12.00 1:34:02 3:51 7:42 163 161-165 1255 183 178-186 3/5
12.50 1:37:59 3:57 7:54 171 162-186 1351 183 178-188 2/4
13.00 1:41:41 3:42 7:24 177 166-185 1310 183 180-188 3/2
13.09 1:42:21 40 7:12 185 180-193 1333 186 180-196 1/0

Heart

160/193max
  • Show Beats/Mile

Elevation

Asc 128m, Range 18m, Flat prediction 1:42:18
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.4% 7:42
14 2.6% 7:58
See your biggest climbs

Cadence

183 (196 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 13.1 1:42:21 7:49
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 44.46% More
800m 3:38 7:19 51.04% More
1km 4:34 7:21 53.02% More
Mile 7:29 7:29 55.16% More
5k 23:48 7:40 59.04% More
5 miles 38:36 7:43 59.18% More
10k 47:57 7:43 59.46% More
10 miles 1:17:53 7:47 60.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 61.66
5km 22:17 7:10 63.05
5M 36:54 7:23 61.90
10km 46:27 7:29 61.37
10M 1:16:55 7:42 61.21
Half 1:42:25 7:49 60.33
20M 2:40:23 8:01 61.05
Mara 3:33:32 8:09 61.14

Fetch Miles

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