Sun 15th Mar 2020 at 11:00am by purephase
Run > Trail Run
-
Time
51:35
-
Miles
5.33
-
Min/mi
9:41
-
Pacing
85%
-
WAVA
50.96
-
Stride(cm)
95
-
Cals
584
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:17(7:17/km) 63cal 8.24/11.39kmph
2) 1km - 5:49(5:49/km) 69cal 10.32/11.89kmph
3) 1km - 5:56(5:56/km) 70cal 10.12/11.49kmph
4) 1km - 6:02(6:02/km) 69cal 9.94/11.12kmph
5) 1km - 5:50(5:50/km) 68cal 10.3/11.19kmph
6) 1km - 6:02(6:02/km) 67cal 9.94/10.75kmph
7) 1km - 5:42(5:42/km) 68cal 10.52/10.88kmph
8) 1km - 6:00(6:00/km) 69cal 10/12.29kmph
9) 0.58km - 2:58(5:04/km) 41cal 11.84/12.36kmph
7:17 5:49 5:56 6:02 5:50 6:02 5:42 6:00 2:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:42 |
2:42 |
10:49 |
170 158-176 |
0.50 |
5:50 |
3:08 |
12:30 |
176 172-180 |
0.75 |
8:34 |
2:44 +10
|
10:58 |
173 166-182 |
1.00 |
11:02 |
2:28 |
9:52 |
172 168-176 |
1.25 |
13:35 |
2:32 +15
|
10:10 |
173 162-178 |
1.50 |
15:46 |
2:12 |
8:47 |
174 172-176 |
1.75 |
18:15 |
2:29 |
9:55 |
174 172-178 |
2.00 |
21:11 |
2:56 +19
|
11:43 |
175 172-178 |
2.25 |
23:25 |
2:14 |
8:57 |
175 172-180 |
2.50 |
25:55 |
2:30 |
10:00 |
174 170-178 |
2.75 |
28:08 |
2:13 |
8:51 |
176 172-178 |
3.00 |
30:39 |
2:31 +11
|
10:02 |
176 174-180 |
3.25 |
33:17 |
2:39 |
10:34 |
175 172-180 |
3.50 |
35:38 |
2:21 |
9:25 |
175 172-178 |
3.75 |
38:02 |
2:24 |
9:34 |
177 174-182 |
4.00 |
40:20 |
2:18 |
9:11 |
174 170-180 |
4.25 |
42:37 |
2:17 |
9:08 |
175 174-178 |
4.50 |
45:11 |
2:34 |
10:15 |
176 172-180 |
4.75 |
47:46 |
2:35 +2
|
10:21 |
176 174-180 |
5.00 |
49:49 |
2:03 |
8:14 |
179 174-184 |
5.25 |
51:50 |
2:01 |
8:03 |
180 178-184 |
5.33 |
52:33 |
43 |
8:36 |
180 178-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
175 |
5.3 |
51:38 |
9:48 |
Walk |
0.6 |
112 |
0 |
19 |
17:32:07 |
Pause |
1.1 |
- |
- |
36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
42.81% |
More |
800m |
3:59 |
8:01 |
50.27% |
More |
1km |
5:12 |
8:21 |
50.28% |
More |
Mile |
9:08 |
9:08 |
48.49% |
More |
5k |
29:19 |
9:26 |
51.48% |
More |
5 miles |
48:49 |
9:46 |
50.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
50.65 |
5km |
29:07 |
9:22 |
51.82 |
5M |
48:12 |
9:38 |
51.05 |
10km |
1:00:42 |
9:46 |
50.66 |
10M |
1:40:30 |
10:03 |
50.61 |
Half |
2:13:49 |
10:13 |
49.93 |
20M |
3:29:32 |
10:29 |
50.53 |
Mara |
4:38:59 |
10:39 |
50.60 |
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