Sun 15th Mar 2020 at 9:00am by PenW
Bike > wattbike
-
Time
25:41
-
Miles
8.01
-
Mph
18.7
-
FBI
90.95
-
Cals
175
-
Watts
114
-
Cadence
79
-
BPM
143
-
%MHR
83.7
-
B/mi
459
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 15:41(3:08/m) 141/163bpm 115cal 79/105rpm 123/366W 19.12/29.14mph
2) 3.01m - 10:00(3:19/m) 147/164bpm 60cal 77/94rpm 101/186W 18.07/22.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.25 |
50 |
50 |
18.07 |
117 97-128 |
389 |
79 76-82 |
101 85-145 |
0.50 |
1:41 |
51 |
17.73 |
122 116-128 |
413 |
78 75-80 |
96 79-110 |
0.75 |
2:31 |
51 |
17.70 |
124 120-126 |
420 |
78 76-79 |
95 84-107 |
1.00 |
3:22 |
51 |
17.72 |
124 120-127 |
420 |
78 75-80 |
96 81-106 |
1.25 |
4:07 |
44 |
20.26 |
124 123-127 |
367 |
85 78-105 |
150 85-366 |
1.50 |
4:49 |
43 |
21.03 |
130 123-148 |
371 |
85 68-105 |
190 56-356 |
1.75 |
5:44 |
54 |
16.52 |
152 148-155 |
552 |
72 67-77 |
80 56-118 |
2.00 |
6:23 |
40 |
22.77 |
146 135-153 |
385 |
89 74-100 |
200 83-309 |
2.25 |
7:16 |
53 |
17.06 |
149 147-153 |
524 |
72 65-95 |
91 53-259 |
2.50 |
8:03 |
47 |
19.16 |
145 141-155 |
454 |
82 75-84 |
119 99-141 |
2.75 |
8:51 |
48 |
18.79 |
141 140-143 |
450 |
80 78-82 |
112 100-127 |
3.00 |
9:39 |
48 |
18.68 |
140 139-141 |
450 |
79 77-82 |
110 92-137 |
3.25 |
10:27 |
48 |
18.81 |
140 138-141 |
446 |
80 76-88 |
114 94-172 |
3.50 |
11:14 |
47 |
19.24 |
146 139-149 |
455 |
83 81-86 |
120 107-138 |
3.75 |
12:01 |
47 |
19.05 |
146 143-148 |
460 |
81 78-87 |
117 94-157 |
4.00 |
12:45 |
44 |
20.42 |
149 141-153 |
438 |
81 78-83 |
141 128-158 |
4.25 |
13:31 |
46 |
19.43 |
155 153-157 |
479 |
77 70-82 |
124 95-155 |
4.50 |
14:15 |
44 |
20.46 |
153 150-155 |
449 |
79 76-83 |
142 112-196 |
4.75 |
14:58 |
43 |
21.15 |
156 152-159 |
443 |
80 77-82 |
156 134-182 |
5.00 |
15:42 |
44 |
20.65 |
160 152-163 |
465 |
78 75-80 |
144 116-183 |
5.25 |
16:29 |
47 |
19.13 |
163 161-164 |
511 |
76 68-79 |
120 78-148 |
5.50 |
17:16 |
47 |
19.09 |
160 157-163 |
503 |
77 68-79 |
117 105-133 |
5.75 |
18:03 |
48 |
18.92 |
155 151-157 |
491 |
77 74-80 |
115 100-144 |
6.00 |
18:52 |
48 |
18.60 |
150 147-153 |
484 |
80 77-87 |
109 85-141 |
6.25 |
19:40 |
48 |
18.68 |
149 146-152 |
479 |
80 77-94 |
111 72-186 |
6.50 |
20:32 |
52 |
17.38 |
148 144-152 |
511 |
75 71-80 |
91 69-124 |
6.75 |
21:23 |
52 |
17.43 |
143 140-149 |
492 |
77 75-79 |
92 80-104 |
7.00 |
22:16 |
52 |
17.22 |
139 136-144 |
484 |
77 72-81 |
90 73-120 |
7.25 |
23:07 |
51 |
17.53 |
140 138-142 |
479 |
78 75-81 |
93 80-110 |
7.50 |
23:58 |
51 |
17.54 |
139 136-141 |
475 |
78 74-81 |
93 76-107 |
7.75 |
24:49 |
51 |
17.60 |
140 137-143 |
477 |
78 76-80 |
93 80-107 |
8.00 |
25:39 |
50 |
18.02 |
142 140-145 |
473 |
80 77-83 |
100 86-115 |
8.01 |
25:41 |
2 |
16.33 |
146 146-146 |
536 |
80 80-80 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:19 |
More |
800m |
1:24 |
2:50 |
More |
1km |
1:47 |
2:51 |
More |
Mile |
2:56 |
2:56 |
More |
5k |
9:30 |
3:04 |
More |
5 miles |
15:28 |
3:06 |
More |
10k |
19:33 |
3:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:00 |
3:18 |
20km |
42:10 |
3:24 |
15 miles |
52:09 |
3:29 |
20 miles |
1:12:09 |
3:36 |
40km |
1:32:13 |
3:43 |
25 miles |
1:32:49 |
3:43 |
42km |
1:37:26 |
3:44 |
50 miles |
3:22:59 |
4:04 |
56 miles |
3:50:42 |
4:07 |
100 miles |
7:23:55 |
4:26 |
112 miles |
8:24:30 |
4:30 |
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