Sun 15th Mar 2020 at 9:00am by PenW

Bike > wattbike

  • Time
    25:41
  • Miles
    8.01
  • Mph
    18.7
  • FBI
    90.95
  • Cals
    175
  • Watts
    114
  • Cadence
    79
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    459
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 15:41(3:08/m) 141/163bpm 115cal 79/105rpm 123/366W 19.12/29.14mph
2) 3.01m - 10:00(3:19/m) 147/164bpm 60cal 77/94rpm 101/186W 18.07/22.25mph
15:41 10:00

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 50 50 18.07 117 97-128 389 79 76-82 101 85-145
0.50 1:41 51 17.73 122 116-128 413 78 75-80 96 79-110
0.75 2:31 51 17.70 124 120-126 420 78 76-79 95 84-107
1.00 3:22 51 17.72 124 120-127 420 78 75-80 96 81-106
1.25 4:07 44 20.26 124 123-127 367 85 78-105 150 85-366
1.50 4:49 43 21.03 130 123-148 371 85 68-105 190 56-356
1.75 5:44 54 16.52 152 148-155 552 72 67-77 80 56-118
2.00 6:23 40 22.77 146 135-153 385 89 74-100 200 83-309
2.25 7:16 53 17.06 149 147-153 524 72 65-95 91 53-259
2.50 8:03 47 19.16 145 141-155 454 82 75-84 119 99-141
2.75 8:51 48 18.79 141 140-143 450 80 78-82 112 100-127
3.00 9:39 48 18.68 140 139-141 450 79 77-82 110 92-137
3.25 10:27 48 18.81 140 138-141 446 80 76-88 114 94-172
3.50 11:14 47 19.24 146 139-149 455 83 81-86 120 107-138
3.75 12:01 47 19.05 146 143-148 460 81 78-87 117 94-157
4.00 12:45 44 20.42 149 141-153 438 81 78-83 141 128-158
4.25 13:31 46 19.43 155 153-157 479 77 70-82 124 95-155
4.50 14:15 44 20.46 153 150-155 449 79 76-83 142 112-196
4.75 14:58 43 21.15 156 152-159 443 80 77-82 156 134-182
5.00 15:42 44 20.65 160 152-163 465 78 75-80 144 116-183
5.25 16:29 47 19.13 163 161-164 511 76 68-79 120 78-148
5.50 17:16 47 19.09 160 157-163 503 77 68-79 117 105-133
5.75 18:03 48 18.92 155 151-157 491 77 74-80 115 100-144
6.00 18:52 48 18.60 150 147-153 484 80 77-87 109 85-141
6.25 19:40 48 18.68 149 146-152 479 80 77-94 111 72-186
6.50 20:32 52 17.38 148 144-152 511 75 71-80 91 69-124
6.75 21:23 52 17.43 143 140-149 492 77 75-79 92 80-104
7.00 22:16 52 17.22 139 136-144 484 77 72-81 90 73-120
7.25 23:07 51 17.53 140 138-142 479 78 75-81 93 80-110
7.50 23:58 51 17.54 139 136-141 475 78 74-81 93 76-107
7.75 24:49 51 17.60 140 137-143 477 78 76-80 93 80-107
8.00 25:39 50 18.02 142 140-145 473 80 77-83 100 86-115
8.01 25:41 2 16.33 146 146-146 536 80 80-80 -

Heart

143/164max
  • Show Beats/Mile

Power

114W (366 max)
Power Graph
Power Bands

Cadence

79 (105 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:19 More
800m 1:24 2:50 More
1km 1:47 2:51 More
Mile 2:56 2:56 More
5k 9:30 3:04 More
5 miles 15:28 3:06 More
10k 19:33 3:09 More

Predictions

Dist Time Per Mile
10 miles 33:00 3:18
20km 42:10 3:24
15 miles 52:09 3:29
20 miles 1:12:09 3:36
40km 1:32:13 3:43
25 miles 1:32:49 3:43
42km 1:37:26 3:44
50 miles 3:22:59 4:04
56 miles 3:50:42 4:07
100 miles 7:23:55 4:26
112 miles 8:24:30 4:30
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