Sun 15th Mar 2020 at 8:00am by gump

Run > General

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Time
5:11
Miles
0.59
Min/mi
8:47
WAVA
46.67
Stride(cm)
107
Cals
53
Cadence
171
BPM
126
%MHR
74.9
B/mi
1105
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 5:11(8:50/m) 127/147bpm 53cal 6.79/7.28mph

5:11

Pin Map

0mi in 0

Pace

21%

58%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:02	111 86-136	1114	166 118-172
0.13	1:14	36	9:39	127 121-132	1226	172 166-180
0.19	1:47	34	8:58	123 121-124	1103	173 170-176
0.25	2:20	33	8:47	127 124-129	1116	174 172-176
0.31	2:53	33	8:45	127 124-131	1111	174 170-176
0.38	3:25	32	8:35	125 121-131	1074	171 170-172
0.44	3:58	32	8:35	131 128-133	1125	173 172-174
0.50	4:28	31	8:12	138 130-145	1131	173 172-174
0.56	5:00	31	8:19	141 138-144	1173	173 170-174
0.59	5:12	12	8:19	147 146-147	1223	174 174-174

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	172	0.6	5:09	8:50
Walk	1.0	118	0	3	11:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	40.33%	More
800m	4:18	8:40	45.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	48.10
5km	30:09	9:42	49.24
5M	49:56	9:59	48.44
10km	1:02:52	10:07	48.07
10M	1:44:07	10:25	48.00
Half	2:18:37	10:35	47.34
20M	3:37:04	10:51	47.90
Mara	4:49:00	11:02	47.98

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