Sun 15th Mar 2020 at 10:00am by jomo_richmond

Run > General

Official Hampton Court Palace Half Marathon

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Time
5:28
Miles
0.63
Min/mi
8:41
WAVA
47.13
Stride(cm)
109
Cals
30
Cadence
169
BPM
135
%MHR
79.1
B/mi
1173
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01km - 5:28(5:24/km) 137/141bpm 30cal 11.11/12.06kmph

5:28

Pace

10%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:00	125 95-134	1125	171 166-174
0.13	1:05	31	8:22	134 130-139	1121	172 168-176
0.19	1:35	30	7:55	139 138-140	1100	173 172-174
0.25	2:05	30	8:02	140 138-140	1125	172 172-174
0.31	2:37	32	8:27	137 136-137	1158	170 168-172
0.38	3:07	31	8:13	138 137-138	1135	171 170-172
0.44	3:40	33	8:48	138 137-138	1215	169 166-170
0.50	4:15	34	9:12	139 138-139	1278	169 168-172
0.56	4:48	33	8:42	138 137-139	1200	172 170-172
0.63	5:26	39	10:18	137 135-139	1410	159 150-170

Heart

135/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	0.6	5:26	8:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	41.49%	More
800m	4:10	8:23	46.93%	More
1km	5:21	8:36	47.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	48.52
5km	29:40	9:33	49.64
5M	49:08	9:50	48.82
10km	1:01:51	9:57	48.44
10M	1:42:26	10:15	48.36
Half	2:16:22	10:25	47.70
20M	3:33:33	10:41	48.26
Mara	4:44:20	10:51	48.33

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