Sun 15th Mar 2020 at 8:00am by jomo_richmond

Run > General

Official Hampton Court Palace Half Marathon

Follow User
0 👍

Time
9:55
Miles
1.12
Min/mi
8:51
Pacing
76%
WAVA
49.52
Stride(cm)
110
Cals
61
Cadence
165
BPM
149
%MHR
86.9
B/mi
1316
Surface
Road

Notes & Comments

Split Summary
===
1) 1.8km - 9:55(5:30/km) 149/160bpm 61cal 10.9/17.74kmph

9:55

Pace

11%

61%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:30	137 133-139	1165	162 160-164
0.13	1:05	33	8:44	139 137-141	1213	163 158-166
0.19	1:38	33	8:50	139 137-141	1227	159 150-164
0.25	2:11	33	8:52	143 139-148	1269	158 152-164
0.31	2:44	33	8:55	149 146-152	1329	164 162-166
0.38	3:24	39	10:25	151 149-153	1573	161 150-168
0.44	3:58	35	9:17	156 155-156	1448	164 156-170
0.50	4:29	31	8:17	153 151-154	1266	160 156-162
0.56	5:03	34	8:59	157 155-158	1411	165 164-166
0.63	5:38	35	9:22	154 151-156	1442	157 152-164
0.69	6:12	33	8:54	157 155-159	1397	164 162-166
0.75	6:38	26	6:56	157 156-160	1088	186 164-200
0.81	7:07	29	7:46	154 153-156	1195	174 166-194
0.88	7:39	32	8:32	153 151-154	1305	171 158-192
0.94	8:43	1:04 +26	17:10	146 140-151	2506	159 148-170
1.00	9:19	36	9:35	146 143-147	1399	169 164-184
1.06	9:52	33	8:52	143 141-145	1268	165 162-168
1.12	10:22	30	8:31	144 141-146	1227	163 162-164

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (200 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	167	0.9	7:48	8:36
Walk	24.8	155	0.2	2:34	11:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	42.06%	More
800m	4:11	8:26	46.65%	More
1km	5:24	8:42	47.10%	More
Mile	8:51	8:51	48.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	49.17
5km	29:15	9:25	50.35
5M	48:26	9:41	49.53
10km	1:00:58	9:49	49.15
10M	1:40:58	10:06	49.06
Half	2:14:26	10:16	48.38
20M	3:30:31	10:32	48.96
Mara	4:40:17	10:42	49.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry