Sun 15th Mar 2020 at 10:00am by The Duckinator

Run > General

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Time
50:00
Miles
6.58
Min/mi
7:36
Pacing
83%
WAVA
56.13
Stride(cm)
118
Cals
717
Cadence
179
BPM
137
%MHR
70.9
B/mi
1040
Surface
Road

Notes & Comments

Split Summary
===
1) 6.58m - 50:00(7:36/m) 137/147bpm 717cal 7.89/9.15mph

50:00

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:53	124 75-135	979	181 178-182
0.50	3:59	2:01	8:04	134 130-138	1081	179 178-182
0.75	5:48	1:49	7:16	129 124-136	936	179 178-182
1.00	7:45	1:57	7:46	134 126-140	1041	180 178-182
1.25	9:45	2:00 +7	8:00	133 126-137	1065	181 176-188
1.50	11:45	2:00 +4	8:00	136 132-140	1089	182 176-190
1.75	14:16	2:31 +45	10:03	130 101-137	1307	182 178-184
2.00	16:06	1:50	7:20	134 131-138	982	182 180-184
2.25	18:03	1:58	7:50	138 133-143	1081	180 176-182
2.50	19:59	1:56	7:44	138 134-143	1068	179 178-182
2.75	21:59	2:00	7:59	139 137-142	1110	180 178-202
3.00	23:54	1:55	7:40	138 135-142	1059	178 176-202
3.25	25:40	1:45	7:02	133 128-140	935	178 176-182
3.50	27:39	1:59 +6	7:57	137 131-141	1090	178 176-182
3.75	29:31	1:52	7:28	136 130-143	1015	179 176-188
4.00	31:30	1:59	7:58	141 135-147	1123	180 176-188
4.25	33:23	1:53	7:32	136 128-145	1025	178 176-182
4.50	35:17	1:54	7:36	140 138-143	1065	179 178-182
4.75	37:23	2:06 +7	8:22	141 138-143	1180	177 100-182
5.00	39:23	2:00	8:00	141 138-145	1129	179 178-182
5.25	41:13	1:50	7:21	139 135-143	1022	180 178-184
5.50	43:04	1:51	7:23	142 140-146	1048	179 178-180
5.75	44:52	1:48	7:13	139 137-143	1003	178 174-180
6.00	46:47	1:54	7:37	141 138-145	1075	178 176-180
6.25	49:02	2:16 +17	9:03	142 132-146	1286	177 114-182
6.50	50:53	1:51	7:23	142 138-146	1047	178 174-180
6.58	51:26	33	7:10	142 141-144	1017	178 172-188

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (202 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	179	6.6	50:04	7:45
Walk	1.2	109	0	37	41:36
Pause	1.4	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	41.63%	More
800m	3:35	7:12	47.05%	More
1km	4:32	7:17	48.69%	More
Mile	7:21	7:21	51.51%	More
5k	23:37	7:36	54.41%	More
5 miles	38:01	7:36	55.43%	More
10k	47:14	7:36	55.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	57.91
5km	22:14	7:09	57.80
5M	37:10	7:26	56.68
10km	47:00	7:34	56.17
10M	1:18:35	7:52	55.67
Half	1:45:11	8:02	54.69
20M	2:46:07	8:18	54.88
Mara	3:42:21	8:29	54.67

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