Sun 15th Mar 2020 at 9:00am by Argie

Run > General

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Time
54:53
Miles
6.33
Min/mi
8:40
Pacing
92%
WAVA
52.99
Stride(cm)
109
Cals
728
Cadence
170
BPM
149
%MHR
78.3
B/mi
1290
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 137/151bpm 103cal 7.29/7.91mph
2) 1m - 8:27(8:27/m) 148/157bpm 120cal 7.1/7.99mph
3) 1m - 8:33(8:34/m) 152/160bpm 123cal 7.01/7.58mph
4) 1m - 8:38(8:38/m) 153/162bpm 119cal 6.95/7.99mph
5) 1m - 8:55(8:55/m) 148/157bpm 109cal 6.72/8.29mph
6) 1m - 9:03(9:03/m) 151/161bpm 113cal 6.63/7.53mph
7) 0.33m - 3:02(9:13/m) 156/165bpm 41cal 6.51/7.14mph

8:14 8:27 8:33 8:38 8:55 9:03 3:02

Pin Map

0mi in 0

Pace

32%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09 +6	8:37	130 74-147	1121	175 168-178
0.50	4:07	1:58	7:52	132 126-142	1038	173 170-176
0.75	6:14	2:07	8:27	142 133-151	1200	173 168-176
1.00	8:19	2:04	8:18	146 140-150	1211	171 170-176
1.25	10:26	2:08	8:32	148 143-153	1262	169 168-176
1.50	12:35	2:09	8:36	151 144-157	1297	169 140-178
1.75	14:36	2:01	8:04	143 139-149	1154	171 168-176
2.00	16:46	2:09	8:38	152 147-156	1312	169 168-172
2.25	18:57	2:11	8:43	155 149-160	1351	169 166-174
2.50	21:04	2:07	8:29	149 142-155	1264	170 168-174
2.75	23:08	2:04	8:18	149 142-156	1236	170 164-180
3.00	25:19	2:11	8:44	154 151-158	1345	168 164-172
3.25	27:33	2:14	8:55	156 152-162	1391	169 158-174
3.50	29:36	2:03	8:11	148 145-153	1210	171 168-192
3.75	31:50	2:14	8:56	154 148-158	1377	168 120-198
4.00	33:57	2:07	8:30	153 149-158	1300	168 166-172
4.25	36:09	2:12	8:46	150 144-157	1316	168 164-172
4.50	38:24	2:15	9:01	146 141-151	1315	169 82-186
4.75	40:41	2:18	9:10	149 140-154	1366	168 118-178
5.00	42:53	2:11	8:44	149 146-154	1302	169 144-178
5.25	45:09	2:17	9:07	148 142-154	1349	170 166-188
5.50	47:25	2:16	9:04	151 143-155	1369	169 150-176
5.75	49:40	2:14	8:57	152 142-161	1361	170 168-190
6.00	51:56	2:16	9:04	151 147-156	1370	167 94-174
6.25	54:18	2:22	9:28	156 147-165	1478	168 166-172
6.33	54:58	40	8:28	154 149-156	1304	171 168-172

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	6.3	54:38	8:39
Walk	0.5	104	0	17	15:46
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.51%	More
800m	3:57	7:57	46.96%	More
1km	4:59	8:02	48.53%	More
Mile	8:10	8:10	50.59%	More
5k	26:08	8:25	53.77%	More
5 miles	42:43	8:33	53.47%	More
10k	53:49	8:40	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	57.24
5km	25:05	8:04	56.01
5M	42:20	8:28	53.96
10km	53:47	8:39	53.00
10M	1:30:46	9:05	51.87
Half	2:02:09	9:19	50.58
20M	3:14:33	9:44	50.33
Mara	4:21:50	10:00	49.86

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