Sun 15th Mar 2020 at 10:00am by Ticketyboo

Run > Warm Down

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Time
14:20
Miles
1.63
Min/mi
8:48
Pacing
95%
WAVA
49.81
Stride(cm)
104
Cals
256
Cadence
176
BPM
164
%MHR
99.6
B/mi
1445
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 164/192bpm 152cal 6.74/7.06mph
2) 0.63m - 5:26(8:37/m) 179/184bpm 104cal 6.97/7.35mph

8:54 5:26

Pin Map

0mi in 0

Pace

80%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:31	118 92-143	1241	167 120-182
0.13	1:13	34	9:00	136 128-143	1225	181 178-186
0.19	1:44	31	8:15	144 141-145	1189	180 178-184
0.25	2:16	32	8:29	134 129-144	1136	179 178-180
0.31	2:49	33	8:54	155 133-182	1380	177 174-180
0.38	3:22	33	8:44	183 175-192	1597	181 174-186
0.44	3:56	34	9:03	178 177-180	1611	178 176-180
0.50	4:30	34	9:11	179 175-181	1644	179 176-180
0.56	5:02	32	8:32	179 177-181	1528	178 176-180
0.63	5:35	33	8:44	177 174-179	1546	175 172-178
0.69	6:08	33	8:42	180 177-183	1565	180 176-184
0.75	6:42	34	9:07	179 173-184	1633	180 176-184
0.81	7:16	34	9:06	176 171-179	1600	175 172-180
0.88	7:49	33	8:47	176 174-179	1546	178 172-182
0.94	8:22	33	8:41	178 175-179	1546	176 174-178
1.00	8:54	32	8:35	177 176-179	1520	177 176-178
1.06	9:23	30	7:52	176 174-178	1385	175 174-176
1.13	9:55	32	8:29	181 178-184	1535	174 172-178
1.19	10:27	32	8:25	179 178-180	1508	175 172-176
1.25	10:58	32	8:25	178 177-178	1499	174 174-176
1.31	11:31	33	8:44	178 177-179	1554	175 172-176
1.38	12:03	32	8:24	178 177-179	1496	176 176-176
1.44	12:36	33	8:48	181 178-183	1594	174 172-176
1.50	13:08	33	8:44	177 176-179	1544	174 172-176
1.56	13:42	33	8:52	179 177-180	1587	175 172-176
1.63	14:16	35	9:17	180 177-183	1670	173 168-176
1.63	14:20	4	10:57	179 179-179	1959	172 172-172

Heart

164/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	1.6	14:17	8:47
Walk	0.3	120	0	3	11:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.08%	More
800m	4:12	8:27	44.60%	More
1km	5:17	8:31	46.17%	More
Mile	8:38	8:38	48.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	48.50
5km	28:13	9:05	50.18
5M	46:30	9:18	49.52
10km	58:26	9:24	49.18
10M	1:36:18	9:38	49.30
Half	2:07:52	9:46	48.73
20M	3:19:23	9:58	49.51
Mara	4:24:45	10:06	49.72

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