Sun 15th Mar 2020 at 9:00am by Ticketyboo

Run > Race

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Time
1:18:23
Miles
13.11
Min/mi
5:59
Pacing
93%
WAVA
80.17
Stride(cm)
146
Cals
1367
Cadence
184
BPM
173
%MHR
105.1
B/mi
1037
Asc(m)
207
Hillscore
1
Surface
Road

Notes & Comments

Balloch to Clydebank Half Marathon

Split Summary
===
1) 1m - 5:55(5:55/m) 183/192bpm 112cal 10.14/12.21mph
2) 1m - 5:41(5:41/m) 189/193bpm 110cal 10.54/10.73mph
3) 1m - 5:59(5:59/m) 177/194bpm 108cal 10.03/10.94mph
4) 1m - 6:04(6:04/m) 171/178bpm 105cal 9.9/10.46mph
5) 1m - 5:53(5:53/m) 171/183bpm 101cal 10.2/10.83mph
6) 1m - 5:42(5:42/m) 177/190bpm 104cal 10.51/11mph
7) 1m - 6:00(6:00/m) 185/192bpm 116cal 9.99/10.46mph
8) 1m - 5:55(5:55/m) 171/187bpm 102cal 10.14/10.52mph
9) 1m - 6:06(6:06/m) 165/174bpm 99cal 9.84/10.58mph
10) 1m - 6:13(6:13/m) 165/175bpm 100cal 9.65/10.87mph
11) 1m - 6:05(6:05/m) 165/170bpm 97cal 9.87/10.46mph
12) 1m - 6:16(6:16/m) 166/171bpm 102cal 9.57/10.1mph
13) 1m - 6:05(6:05/m) 170/181bpm 103cal 9.86/10.37mph
14) 0.11m - 31(4:49/m) 170/172bpm 8cal 12.46/12.25mph

5:55 5:41 5:59 6:04 5:53 5:42 6:00 5:55 6:06 6:13 6:05 6:16 6:05 31

Pin Map

0mi in 0

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:01	3:01	6:01	179 149-189	1077	188 174-200	8/8
1.00	5:54	2:54	5:47	188 184-191	1089	186 180-190	3/3
1.50	8:41	2:47	5:33	188 184-191	1044	186 182-190	5/6
2.00	11:37	2:56	5:52	189 185-193	1109	184 180-188	11/9
2.50	14:33	2:56	5:51	186 172-193	1089	185 182-190	6/7
3.00	17:36	3:03	6:07	169 162-184	1033	183 178-194	7/7
3.50	20:39	3:03	6:06	170 165-175	1037	185 178-192	11/4
4.00	23:40	3:01	6:01	172 164-178	1035	183 178-190	7/4
4.50	26:37	2:57	5:55	173 165-183	1023	184 176-192	12/10
5.00	29:33	2:56	5:51	168 164-172	984	184 182-188	8/11
5.50	32:22	2:49	5:38	171 161-184	963	183 176-190	5/14
6.00	35:15	2:54	5:47	184 179-189	1065	185 182-190	7/6
6.50	38:13	2:58	5:55	185 183-188	1095	185 180-192	5/3
7.00	41:16	3:03	6:05	184 174-191	1121	184 178-190	10/6
7.50	44:16	3:00	6:00	171 164-186	1027	183 178-188	5/6
8.00	47:10	2:55	5:49	170 163-176	990	182 176-188	6/6
8.50	50:12	3:02	6:03	165 160-174	998	183 176-188	3/6
9.00	53:16	3:04	6:08	166 162-170	1019	181 172-190	12/10
9.50	56:19	3:03	6:07	164 160-168	1002	184 178-190	17/13
10.00	59:29	3:10	6:20	166 163-173	1050	183 176-186	12/5
10.50	1:02:25	2:56	5:51	165 160-170	966	181 174-188	6/13
11.00	1:05:34	3:09	6:18	165 162-170	1040	184 180-190	10/9
11.50	1:08:39	3:05	6:09	166 162-168	1022	183 180-186	4/7
12.00	1:11:50	3:12	6:23	167 164-170	1067	185 178-192	5/4
12.50	1:14:53	3:02	6:05	168 164-181	1021	185 180-192	8/6
13.00	1:17:55	3:02	6:05	173 166-180	1052	184 176-190	7/6
13.11	1:18:27	32	4:57	170 168-172	842	192 190-196	1/0

Heart

173/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 18m, Flat prediction 1:18:15

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	6:31
See your biggest climbs

Cadence

184 (200 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	13.1	1:18:27	5:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	63.07%	More
800m	2:41	5:24	69.67%	More
1km	3:24	5:29	71.75%	More
Mile	5:37	5:37	74.13%	More
5k	18:07	5:50	78.17%	More
5 miles	29:16	5:51	78.66%	More
10k	36:21	5:51	79.06%	More
10 miles	59:16	5:56	80.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	79.29
5km	17:17	5:34	81.92
5M	28:29	5:42	80.84
10km	35:47	5:46	80.32
10M	58:59	5:54	80.48
Half	1:18:19	5:59	79.55
20M	2:02:08	6:06	80.83
Mara	2:42:10	6:11	81.18

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