Sun 15th Mar 2020 at 9:00am by KelP

Run > Track Session

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Time
1:01:01
Miles
7.04
Min/mi
8:40
Pacing
98%
WAVA
57.04
Stride(cm)
110
Cals
619
Cadence
169
BPM
153
%MHR
89.5
B/mi
1327
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:52(5:30/km) 135/143bpm 79cal 10.89/12.09kmph
2) 1.61km - 8:48(5:28/km) 145/148bpm 81cal 10.98/11.22kmph
3) 1.61km - 8:38(5:22/km) 151/154bpm 81cal 11.18/11.39kmph
4) 1.61km - 8:39(5:22/km) 155/159bpm 90cal 11.17/11.35kmph
5) 1.61km - 8:34(5:20/km) 159/163bpm 92cal 11.26/11.56kmph
6) 1.61km - 8:33(5:19/km) 163/167bpm 95cal 11.29/11.56kmph
7) 1.61km - 8:36(5:20/km) 167/172bpm 97cal 11.24/11.62kmph
8) 0.07km - 21(5:12/km) 169/171bpm 4cal 11.53/11.66kmph

8:52 8:48 8:38 8:39 8:34 8:33 8:36 21

Pin Map

0mi in 0

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	121 83-135	1082	169 112-174	1/1
0.50	4:28	2:14	8:56	135 133-139	1206	173 172-176	1/1
0.75	6:40	2:12	8:49	139 137-141	1224	172 170-174	1/1
1.00	8:51	2:11	8:44	141 138-143	1232	172 170-174	1/1
1.25	11:04	2:13	8:51	143 141-144	1265	170 168-172	1/1
1.50	13:15	2:11	8:44	144 142-147	1257	170 168-172	1/1
1.75	15:28	2:13	8:50	146 144-148	1291	169 168-170	1/1
2.00	17:39	2:11	8:45	146 144-148	1277	169 168-170	1/1
2.25	19:48	2:10	8:38	149 148-152	1287	170 168-174	1/1
2.50	21:58	2:09	8:37	150 150-152	1293	169 168-172	1/1
2.75	24:07	2:09	8:37	151 149-152	1301	169 168-170	1/1
3.00	26:17	2:10	8:40	152 149-154	1318	168 168-170	1/1
3.25	28:27	2:10	8:40	154 152-156	1333	169 168-172	1/1
3.50	30:37	2:10	8:39	156 154-157	1349	169 168-170	1/1
3.75	32:46	2:10	8:39	155 154-157	1341	168 168-170	1/1
4.00	34:56	2:09	8:38	157 155-159	1355	169 168-170	1/1
4.25	37:06	2:10	8:41	158 156-160	1371	169 168-170	1/1
4.50	39:13	2:07	8:29	159 157-160	1348	169 168-170	1/1
4.75	41:21	2:08	8:31	160 158-161	1363	169 166-172	1/1
5.00	43:30	2:09	8:37	161 160-163	1388	168 168-170	1/1
5.25	45:40	2:09	8:37	162 160-163	1396	168 168-170	1/1
5.50	47:48	2:09	8:34	162 160-163	1388	169 168-170	1/1
5.75	49:54	2:06	8:25	164 162-166	1380	169 168-172	1/1
6.00	52:03	2:09	8:37	165 163-166	1420	169 168-170	1/1
6.25	54:14	2:11	8:44	165 164-166	1440	168 166-170	1/1
6.50	56:25	2:11	8:42	165 164-167	1436	168 168-172	1/1
6.75	58:33	2:08	8:34	167 165-168	1429	169 168-172	1/1
7.00	1:00:39	2:06	8:23	169 166-171	1417	170 168-172	1/1
7.04	1:01:01	22	8:38	169 168-171	1459	169 168-170	0/0

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 1m, Flat prediction 1:01:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	7	1:00:58	8:40
Walk	0.1	112	0	3	10:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.13%	More
800m	4:13	8:28	45.28%	More
1km	5:17	8:30	47.15%	More
Mile	8:33	8:33	50.18%	More
5k	26:38	8:34	56.28%	More
5 miles	42:59	8:36	56.79%	More
10k	53:38	8:38	56.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	55.58
5km	25:38	8:15	58.47
5M	42:27	8:29	57.51
10km	53:27	8:36	57.14
10M	1:28:31	8:51	56.69
Half	1:57:51	9:00	55.53
20M	3:04:33	9:14	55.66
Mara	4:05:43	9:23	55.28

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