Sun 15th Mar 2020 at 7:00am by westmoors

Run > Long Run
  • Time
    3:22:22
  • Miles
    19.81
  • Min/mi
    10:13
  • Pacing
    94%
  • WAVA
    55.79
  • Stride(cm)
    93
  • Cals
    1775
  • Cadence
    170
  • BPM
    136
  • %MHR
    80.9
  • B/mi
    1388
  • Asc(m)
    229
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Struggled for the last few miles. Mix of tiredness and the wind!

Split Summary
===
1) 1m - 9:54(9:54/m) 133/142bpm 100cal 6.06/6.35mph
2) 1m - 9:57(9:57/m) 140/144bpm 104cal 6.03/6.7mph
3) 1m - 10:23(10:23/m) 139/144bpm 108cal 5.78/6.39mph
4) 1m - 9:51(9:51/m) 138/142bpm 101cal 6.09/6.55mph
5) 1m - 9:55(9:55/m) 136/140bpm 97cal 6.05/6.82mph
6) 1m - 9:48(9:48/m) 133/135bpm 89cal 6.12/6.7mph
7) 1m - 9:57(9:57/m) 132/135bpm 81cal 6.03/6.24mph
8) 1m - 10:14(10:14/m) 133/140bpm 83cal 5.86/6.43mph
9) 1m - 10:17(10:17/m) 137/140bpm 95cal 5.84/6.43mph
10) 1m - 9:35(9:35/m) 131/137bpm 68cal 6.26/7.12mph
11) 1m - 10:06(10:06/m) 134/139bpm 78cal 5.94/6.32mph
12) 1m - 10:11(10:11/m) 135/140bpm 84cal 5.9/6.49mph
13) 1m - 10:14(10:14/m) 134/138bpm 78cal 5.86/6.41mph
14) 1m - 10:18(10:18/m) 134/138bpm 79cal 5.82/6.12mph
15) 1m - 10:45(10:45/m) 136/139bpm 88cal 5.58/6.28mph
16) 1m - 10:35(10:35/m) 137/141bpm 90cal 5.67/6.12mph
17) 1m - 10:24(10:24/m) 137/140bpm 88cal 5.76/6.45mph
18) 1m - 10:25(10:25/m) 138/142bpm 88cal 5.76/6.24mph
19) 1m - 10:48(10:48/m) 140/144bpm 95cal 5.56/6.26mph
20) 0.81m - 8:44(10:46/m) 141/143bpm 81cal 5.57/6.14mph
9:54 9:57 10:23 9:51 9:55 9:48 9:57 10:14 10:17 9:35 10:06 10:11 10:14 10:18 10:45 10:35 10:24 10:25 10:48 8:44

Pace

27% 54% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:53 9:53 9:53 132 97-142 1304 172 118-180 6/6
2.00 19:50 9:57 9:57 140 136-143 1394 171 124-178 6/9
3.00 30:13 10:23 10:23 139 136-144 1443 171 162-174 17/8
4.00 40:04 9:51 9:51 138 135-142 1360 172 168-176 17/11
5.00 50:00 9:55 9:55 136 131-140 1349 171 168-176 9/12
6.00 59:48 9:48 9:48 133 130-135 1304 171 164-174 4/13
7.00 1:09:45 9:57 9:57 132 129-135 1313 170 168-174 5/4
8.00 1:19:59 10:14 10:14 133 128-140 1362 171 156-174 18/5
9.00 1:30:16 10:17 10:17 137 131-140 1409 171 168-174 28/7
10.00 1:39:51 9:35 9:35 131 126-137 1255 171 168-174 8/35
11.00 1:49:57 10:06 10:06 134 128-139 1353 171 168-176 18/13
12.00 2:00:07 10:10 10:10 135 128-140 1374 170 162-174 15/22
13.00 2:10:22 10:14 10:14 134 131-138 1372 169 122-174 3/10
14.00 2:20:40 10:18 10:18 135 131-138 1391 169 166-174 4/7
15.00 2:31:25 10:45 10:45 136 133-139 1462 168 134-172 22/3
16.00 2:42:00 10:35 10:35 137 131-141 1450 169 164-174 11/15
17.00 2:52:25 10:24 10:24 137 134-140 1426 169 166-174 9/16
18.00 3:02:50 10:25 10:25 138 133-142 1438 169 164-172 10/12
19.00 3:13:37 10:48 10:48 140 135-144 1511 169 166-172 7/6
19.81 3:22:22 8:45 10:47 141 137-143 1520 169 142-172 5/3

Heart

136/144max
  • Show Beats/Mile

Elevation

Asc 229m, Range 48m, Flat prediction 3:21:20
Elevation Graph
Biggest Climbs (m) Min/mi
39 2.7% 10:26
19 1.4% 10:53
15 3.0% 10:46
See your biggest climbs

Cadence

170 (180 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 170 19.8 3:21:56 10:12
Walk 0.2 128 0 26 23:56

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 43.78% More
800m 4:37 9:18 45.81% More
1km 5:48 9:20 47.63% More
Mile 9:32 9:32 49.52% More
5k 30:34 9:50 53.94% More
5 miles 49:33 9:55 54.31% More
10k 1:01:48 9:57 54.51% More
10 miles 1:39:46 9:59 55.62% More
Half 2:11:20 10:02 55.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 59.85
5km 27:02 8:42 60.98
5M 45:20 9:04 59.35
10km 57:24 9:14 58.68
10M 1:36:17 9:38 57.63
Half 2:09:07 9:51 56.13
20M 3:24:29 10:13 55.76
Mara 4:34:12 10:28 55.07

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,241 Fetchies!
Already a Fetchie? Sign in here