Sun 15th Mar 2020 at 9:00am by Akkers

Run > Race
  • Time
    1:47:51
  • Miles
    13.22
  • Min/mi
    8:09
  • Pacing
    94%
  • WAVA
    56.42
  • Stride(cm)
    114
  • Cals
    1357
  • Cadence
    173
  • BPM
    165
  • %MHR
    91.6
  • B/mi
    1345
  • Asc(m)
    125
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:47(7:41/m) 149/165bpm 53cal 7.8/8.56mph
2) 0.62m - 5:01(8:04/m) 157/167bpm 60cal 7.43/7.72mph
3) 0.62m - 4:52(7:50/m) 158/162bpm 59cal 7.65/7.85mph
4) 0.62m - 4:57(7:58/m) 163/169bpm 62cal 7.53/7.95mph
5) 0.62m - 4:58(8:00/m) 169/175bpm 65cal 7.5/7.95mph
6) 0.62m - 5:06(8:13/m) 173/177bpm 69cal 7.3/7.97mph
7) 0.62m - 5:00(8:03/m) 174/177bpm 69cal 7.45/7.66mph
8) 0.62m - 4:54(7:52/m) 169/177bpm 64cal 7.62/7.99mph
9) 0.62m - 5:01(8:05/m) 168/174bpm 65cal 7.42/7.81mph
10) 0.62m - 4:50(7:47/m) 168/175bpm 63cal 7.7/7.89mph
11) 0.62m - 4:58(8:00/m) 168/171bpm 64cal 7.5/8.77mph
12) 0.62m - 4:58(7:59/m) 168/172bpm 64cal 7.51/8.08mph
13) 0.62m - 5:01(8:04/m) 168/175bpm 65cal 7.43/8.04mph
14) 0.62m - 5:14(8:26/m) 167/175bpm 67cal 7.12/7.6mph
15) 0.62m - 5:12(8:22/m) 164/170bpm 64cal 7.17/7.49mph
16) 0.62m - 5:02(8:07/m) 162/173bpm 61cal 7.4/7.68mph
17) 0.62m - 5:21(8:36/m) 160/169bpm 62cal 6.98/7.35mph
18) 0.62m - 5:32(8:54/m) 164/176bpm 68cal 6.74/7.14mph
19) 0.62m - 5:29(8:49/m) 166/176bpm 68cal 6.8/6.97mph
20) 0.62m - 5:27(8:46/m) 166/170bpm 68cal 6.84/7.22mph
21) 0.62m - 5:01(8:05/m) 165/174bpm 63cal 7.42/7.97mph
22) 0.18m - 1:09(6:30/m) 169/177bpm 14cal 9.22/11mph
4:47 5:01 4:52 4:57 4:58 5:06 5:00 4:54 5:01 4:50 4:58 4:58 5:01 5:14 5:12 5:02 5:21 5:32 5:29 5:27 5:01 1:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 71% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:48 3:48 7:36 146 97-165 1109 179 116-192 6/7
1.00 7:50 4:02 8:05 154 151-160 1245 173 170-180 3/4
1.50 11:50 3:59 7:59 160 154-167 1277 173 172-180 1/2
2.00 15:43 3:53 7:47 159 156-162 1237 172 170-178 4/5
2.50 19:43 4:00 8:00 165 160-168 1321 171 168-174 6/5
3.00 23:42 3:59 7:58 169 165-174 1346 173 168-180 7/8
3.50 27:46 4:04 8:07 172 168-175 1397 173 168-180 4/8
4.00 31:51 4:05 8:09 173 171-177 1411 172 168-180 4/3
4.50 35:55 4:04 8:08 172 162-177 1399 172 170-176 5/3
5.00 39:49 3:54 7:49 169 165-177 1320 173 170-182 3/4
5.50 43:54 4:04 8:09 168 157-173 1369 173 164-182 4/2
6.00 47:43 3:49 7:38 168 164-174 1283 173 168-180 9/8
6.50 51:42 3:59 7:58 168 163-173 1339 174 170-184 3/6
7.00 55:42 4:00 8:00 168 165-171 1345 173 170-180 3/2
7.50 59:45 4:03 8:05 168 164-171 1359 170 88-180 3/5
8.00 1:03:46 4:01 8:03 168 164-174 1352 172 168-176 5/6
8.50 1:07:54 4:08 8:16 168 162-175 1390 172 168-174 6/6
9.00 1:12:08 4:13 8:27 166 163-170 1402 171 164-176 3/4
9.50 1:16:18 4:10 8:21 162 158-165 1351 171 168-174 3/3
10.00 1:20:22 4:05 8:09 163 154-173 1329 170 166-174 2/4
10.50 1:24:40 4:17 8:34 160 151-168 1372 170 166-174 6/4
11.00 1:29:07 4:28 8:55 164 153-176 1463 172 162-180 8/5
11.50 1:33:29 4:22 8:44 165 161-168 1441 173 170-176 4/8
12.00 1:37:58 4:29 8:58 167 162-174 1496 177 172-182 4/3
12.50 1:42:16 4:18 8:36 166 161-170 1429 174 172-180 4/4
13.00 1:46:19 4:03 8:05 165 160-174 1335 180 172-188 4/2
13.22 1:47:50 1:31 6:48 169 164-177 1149 190 184-202 1/1

Heart

165/177max
  • Show Beats/Mile

Elevation

Asc 125m, Range 11m, Flat prediction 1:47:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (202 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 173 13.2 1:47:44 8:09
Walk 0.1 102 0 6 7:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 45.31% More
800m 3:41 7:25 48.48% More
1km 4:42 7:33 49.84% More
Mile 7:45 7:45 51.78% More
5k 24:38 7:56 55.36% More
5 miles 39:49 7:58 55.61% More
10k 49:25 7:57 55.87% More
10 miles 1:20:22 8:02 56.70% More
Half 1:46:54 8:10 56.36% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 57.43
5km 23:14 7:29 58.68
5M 38:29 7:42 57.53
10km 48:27 7:48 56.99
10M 1:20:14 8:01 56.80
Half 1:46:49 8:09 55.97
20M 2:47:16 8:22 56.64
Mara 3:42:42 8:30 56.72

Bespoke Fields

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Club (TAC / MVOC)
TM Program
TM Manual Incline

Fetch Miles

8:43 The Thames at Kingston
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