Sun 15th Mar 2020 at 9:00am by Dick Spandex

Run > General

Follow User
0 👍

Time
5:20
Miles
0.37
Min/mi
14:25
WAVA
26.29
Stride(cm)
73
Cals
48
Cadence
154
BPM
119
%MHR
64
B/mi
1717
Surface
Road

3:34 400m

Notes & Comments

Split Summary
===
1) 0.37m - 5:20(14:19/m) 119/157bpm 48cal 4.19/6.85mph

5:20

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:46	152 148-154	1789	171 164-178
0.13	1:28	43	11:36	153 150-157	1774	169 114-178
0.19	2:30	1:03	16:43	110 95-151	1840	137 98-174
0.25	3:57	1:26	22:59	102 86-117	2344	141 80-180
0.31	4:41	45	11:56	102 91-113	1217	152 110-170
0.37	5:20	39	10:43	117 114-120	1254	166 124-174

Heart

119/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (180 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.5	169	0.3	3:33	11:33
Walk	25.0	112	0.1	1:20	20:17
Still	8.5	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:34	14:19	23.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:05	16:05	27.12
5km	56:36	18:13	26.23
5M	1:35:58	19:12	25.21
10km	2:02:09	19:39	24.74
10M	3:27:09	20:43	24.12
Half	4:39:33	21:20	23.47
20M	7:27:08	22:21	23.26
Mara	10:03:24	23:02	22.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry