Sun 15th Mar 2020 at 10:00am by Chris

Run > Race

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Time
35:20
Miles
6.21
Min/mi
5:41
Pacing
92%
WAVA
75.40
Stride(cm)
151
Cals
506
Cadence
187
BPM
153
%MHR
89.4
B/mi
870
Asc(m)
144
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:37(5:37/m) 127/151bpm 63cal
2) 1m - 5:15(5:15/m) 149/163bpm 75cal
3) 1m - 5:26(5:26/m) 162/166bpm 83cal
4) 1m - 5:31(5:31/m) 160/165bpm 83cal
5) 1m - 5:58(5:58/m) 158/166bpm 89cal
6) 1m - 6:20(6:20/m) 160/167bpm 95cal
7) 0.21m - 1:12(5:41/m) 163/168bpm 18cal

5:37 5:15 5:26 5:31 5:58 6:20 1:12

Pin Map

0mi in 0

Pace

28%

25%

23%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:22	1:22	5:27	108 80-123	589	191 186-200	3/5
0.50	2:43	1:21	5:24	122 119-124	659	187 184-190	3/12
0.75	4:10	1:27	5:46	135 122-145	779	186 184-190	7/1
1.00	5:36	1:27	5:47	143 137-150	827	185 184-186	5/3
1.25	6:55	1:18	5:13	146 141-150	762	188 184-192	1/8
1.50	8:12	1:17	5:08	143 139-148	735	187 182-192	3/13
1.75	9:31	1:19	5:17	147 141-154	776	187 184-192	4/10
2.00	10:51	1:20	5:22	158 151-163	848	185 184-186	2/7
2.25	12:14	1:23	5:30	162 160-164	891	188 184-196	7/9
2.50	13:35	1:21	5:23	160 158-162	862	188 186-192	3/6
2.75	14:55	1:21	5:23	163 162-165	878	189 186-192	2/5
3.00	16:17	1:22	5:27	163 160-166	889	189 186-194	5/4
3.25	17:40	1:23	5:32	161 159-164	892	188 186-194	3/4
3.50	19:05	1:24	5:37	159 156-162	893	188 186-192	3/5
3.75	20:27	1:22	5:29	161 158-165	883	188 186-194	5/3
4.00	21:49	1:22	5:27	159 154-165	867	190 186-194	2/5
4.25	23:15	1:27	5:47	159 156-162	919	187 184-188	7/5
4.50	24:45	1:29	5:57	160 154-165	953	186 182-192	6/4
4.75	26:17	1:32	6:07	156 151-162	955	186 182-192	8/2
5.00	27:46	1:30	5:58	160 157-162	955	186 184-192	4/5
5.25	29:23	1:36	6:26	160 156-164	1028	185 182-190	13/1
5.50	30:59	1:36	6:25	162 159-166	1041	185 182-188	15/2
5.75	32:37	1:38	6:30	161 159-165	1047	184 178-186	11/3
6.00	34:07	1:30	6:01	158 152-163	950	186 182-192	3/5
6.21	35:19	1:12	5:41	164 158-168	932	192 184-198	9/10

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 47m, Flat prediction 34:47

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	6:19
11 3.0%	6:23
11 2.8%	6:15
See your biggest climbs

Cadence

187 (200 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6.2	35:19	5:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:52	61.30%	More
800m	2:30	5:01	67.70%	More
1km	3:09	5:04	70.45%	More
Mile	5:13	5:13	73.75%	More
5k	16:48	5:24	77.76%	More
5 miles	27:45	5:33	76.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:39	4:39	82.75
5km	16:23	5:16	79.70
5M	27:47	5:33	76.64
10km	35:21	5:41	75.37
10M	59:58	6:00	73.45
Half	1:20:55	6:11	71.49
20M	2:09:25	6:28	70.83
Mara	2:54:39	6:40	69.99

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