Sun 15th Mar 2020 at 10:00am by Marmite

Run > General

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Time
48:13
Miles
3.00
Min/mi
16:04
Pacing
88%
WAVA
35.68
Stride(cm)
68
Cals
354
Cadence
148
BPM
134
%MHR
78.1
B/mi
2146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:59(14:59/m) 136/155bpm 116cal 4/0mph
2) 1m - 15:48(15:48/m) 135/153bpm 119cal 3.8/0mph
3) 1m - 17:26(17:28/m) 133/149bpm 119cal 3.44/0mph

14:59 15:48 17:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:48	1:48	14:26	111 87-133	1601	165 162-170
0.25	3:56	2:07	17:00	136 132-145	2312	155 116-238
0.38	5:41	1:46	14:06	142 130-148	2002	162 128-170
0.50	7:30	1:49	14:28	131 124-141	1896	154 120-174
0.63	9:27	1:58	15:40	142 130-153	2225	161 116-244
0.75	11:13	1:46	14:05	148 141-154	2084	165 122-244
0.88	13:02	1:49	14:31	135 121-148	1960	149 120-168
1.00	14:59	1:57	15:35	138 131-145	2151	155 122-166
1.13	16:58	1:59	15:52	137 128-147	2174	144 116-166
1.25	19:01	2:03	16:25	131 118-140	2151	139 116-168
1.38	21:01	1:59	15:56	131 118-142	2087	146 116-164
1.50	22:57	1:56	15:29	136 125-142	2107	151 118-166
1.63	25:04	2:07	16:55	134 126-141	2267	142 114-166
1.75	26:50	1:46	14:11	135 119-153	1914	150 122-168
1.88	28:50	2:00	16:02	139 128-150	2228	144 120-170
2.00	30:47	1:57	15:33	131 120-142	2038	155 120-244
2.13	32:53	2:06	16:48	134 118-149	2252	143 114-168
2.25	35:15	2:23	19:00	136 126-149	2585	135 114-166
2.38	37:26	2:11	17:28	133 123-140	2324	143 110-164
2.50	39:40	2:13	17:45	133 126-141	2361	141 114-238
2.63	41:43	2:04	16:31	128 118-139	2114	145 110-164
2.75	43:54	2:10	17:21	135 127-141	2341	142 114-168
2.88	45:58	2:05	16:38	130 124-140	2163	149 108-230
3.00	48:13	2:15	18:11	130 119-140	2365	138 114-168

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (244 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.8	165	2	28:20	13:52
Walk	41.2	119	1	19:51	20:46
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:29	14:01	29.69%	More
800m	7:06	14:18	32.72%	More
1km	9:02	14:33	33.43%	More
Mile	14:55	14:55	34.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:03	15:03	33.93
5km	50:02	16:06	35.66
5M	1:22:52	16:34	35.21
10km	1:44:20	16:47	35.05
10M	2:52:46	17:17	34.96
Half	3:50:01	17:34	34.34
20M	6:00:12	18:01	34.61
Mara	7:59:34	18:18	34.50

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