Sun 15th Mar 2020 at 8:00am by barryparker
Run > General
-
Time
2:01:06
-
Miles
14.31
-
Min/mi
8:28
-
Pacing
11%
-
WAVA
52.92
-
Stride(cm)
112
-
Cals
1661
-
Cadence
170
-
BPM
160
-
%MHR
93.3
-
B/mi
1351
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:44(8:44/m) 148/168bpm 117cal
2) 1m - 8:07(8:07/m) 154/165bpm 115cal
3) 1m - 8:11(8:11/m) 159/168bpm 118cal
4) 1m - 8:18(8:18/m) 156/168bpm 115cal
5) 1m - 8:21(8:21/m) 155/166bpm 116cal
6) 1m - 8:47(8:47/m) 177/191bpm 147cal
7) 1m - 8:48(8:48/m) 179/185bpm 149cal
8) 1m - 9:26(9:26/m) 167/176bpm 132cal
9) 1m - 8:40(8:40/m) 162/169bpm 119cal
10) 1m - 8:03(8:03/m) 159/167bpm 105cal
11) 1m - 8:16(8:16/m) 156/164bpm 97cal
12) 1m - 8:30(8:30/m) 155/163bpm 93cal
13) 1m - 8:02(8:02/m) 160/171bpm 106cal
14) 1m - 8:11(8:11/m) 158/167bpm 98cal
15) 0.32m - 2:42(8:36/m) 159/164bpm 34cal
8:44 8:07 8:11 8:18 8:21 8:47 8:48 9:26 8:40 8:03 8:16 8:30 8:02 8:11 2:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:27 |
4:27 |
8:54 |
141 101-162 |
1254 |
174 144-180 |
| 1.00 |
9:30 |
5:03 +46
|
10:06 |
154 134-167 |
1556 |
171 118-178 |
| 1.50 |
13:31 |
4:01 |
8:02 |
152 144-158 |
1220 |
171 170-174 |
| 2.00 |
17:56 |
4:25 +19
|
8:51 |
157 148-165 |
1388 |
169 162-174 |
| 2.50 |
22:43 |
4:47 +42
|
9:34 |
162 149-167 |
1550 |
169 166-174 |
| 3.00 |
26:49 |
4:05 |
8:11 |
155 150-160 |
1268 |
169 164-176 |
| 3.50 |
31:26 |
4:37 +32
|
9:15 |
157 144-168 |
1452 |
169 166-172 |
| 4.00 |
43:04 |
11:38 +7:27
|
23:17 |
152 104-165 |
3539 |
169 166-174 |
| 4.50 |
47:18 |
4:13 |
8:27 |
150 144-155 |
1267 |
170 168-176 |
| 5.00 |
51:26 |
4:08 |
8:17 |
160 152-166 |
1325 |
170 166-174 |
| 5.50 |
55:39 |
4:13 |
8:26 |
169 158-187 |
1424 |
169 166-174 |
| 6.00 |
1:00:13 |
4:34 |
9:07 |
182 176-190 |
1661 |
170 166-174 |
| 6.50 |
1:05:07 |
4:54 +18
|
9:49 |
180 167-185 |
1766 |
168 128-174 |
| 7.00 |
1:09:19 |
4:12 |
8:23 |
178 172-183 |
1492 |
169 162-172 |
| 7.50 |
1:14:55 |
5:36 +41
|
11:13 |
168 138-176 |
1884 |
168 114-176 |
| 8.00 |
1:19:25 |
4:30 |
9:01 |
164 156-175 |
1477 |
170 114-178 |
| 8.50 |
1:24:45 |
5:20 +1:02
|
10:40 |
162 136-168 |
1727 |
170 166-172 |
| 9.00 |
1:29:07 |
4:22 |
8:44 |
160 137-167 |
1396 |
170 164-174 |
| 9.50 |
1:33:01 |
3:54 |
7:48 |
160 155-166 |
1248 |
170 166-172 |
| 10.00 |
1:37:10 |
4:09 |
8:18 |
157 154-161 |
1303 |
168 166-172 |
| 10.50 |
1:41:21 |
4:11 |
8:22 |
155 148-162 |
1298 |
170 162-174 |
| 11.00 |
1:45:27 |
4:05 |
8:10 |
157 153-164 |
1283 |
169 166-172 |
| 11.50 |
1:49:46 |
4:20 |
8:39 |
154 143-163 |
1333 |
169 168-174 |
| 12.00 |
1:53:57 |
4:11 |
8:21 |
156 149-163 |
1303 |
169 166-172 |
| 12.50 |
1:57:58 |
4:01 |
8:02 |
158 152-163 |
1270 |
170 166-174 |
| 13.00 |
2:01:59 |
4:01 |
8:01 |
162 156-170 |
1299 |
170 168-174 |
| 13.50 |
2:06:03 |
4:04 |
8:09 |
161 156-165 |
1312 |
169 168-172 |
| 14.00 |
2:10:10 |
4:07 |
8:13 |
154 148-162 |
1267 |
170 166-176 |
| 14.31 |
2:12:53 |
2:43 |
8:38 |
159 154-164 |
1373 |
169 166-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.1 |
169 |
14.3 |
2:00:05 |
9:10 |
| Walk |
0.9 |
125 |
0 |
1:17 |
1:07:33 |
| Still |
0.3 |
- |
- |
30 |
- |
| Pause |
7.7 |
- |
- |
11:01 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:22 |
40.51% |
More |
| 800m |
3:51 |
7:45 |
43.90% |
More |
| 1km |
4:53 |
7:51 |
45.44% |
More |
| Mile |
7:56 |
7:56 |
48.48% |
More |
| 5k |
25:29 |
8:12 |
51.23% |
More |
| 5 miles |
41:03 |
8:13 |
51.87% |
More |
| 10k |
52:28 |
8:27 |
50.77% |
More |
| 10 miles |
1:27:04 |
8:42 |
50.59% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:40 |
6:40 |
57.72 |
| 5km |
22:55 |
7:23 |
56.98 |
| 5M |
38:30 |
7:42 |
55.30 |
| 10km |
48:47 |
7:51 |
54.61 |
| 10M |
1:21:56 |
8:12 |
53.76 |
| Half |
1:49:59 |
8:24 |
52.60 |
| 20M |
2:54:26 |
8:43 |
52.55 |
| Mara |
3:54:07 |
8:56 |
52.21 |
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