Sun 15th Mar 2020 at 10:00am by cguy5

Run > General

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Time
39:32
Miles
6.26
Min/mi
6:19
Pacing
92%
WAVA
70.92
Stride(cm)
135
Cals
473
Cadence
188
BPM
172
%MHR
100.7
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 165/174bpm 72cal 9.27/10.75mph
2) 1m - 5:50(5:50/m) 170/173bpm 68cal 10.29/10.87mph
3) 1m - 6:28(6:28/m) 175/180bpm 79cal 9.29/10.65mph
4) 1m - 6:23(6:23/m) 176/183bpm 78cal 9.41/9.93mph
5) 1m - 6:18(6:18/m) 174/183bpm 76cal 9.52/10.79mph
6) 1m - 6:30(6:30/m) 176/184bpm 80cal 9.23/10.4mph
7) 0.26m - 1:36(6:11/m) 178/183bpm 20cal 9.7/10.62mph

6:28 5:50 6:28 6:23 6:18 6:30 1:36

Pace

51%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:32	1:32	6:09	156 111-174	959	194 188-202
0.50	3:11	1:39	6:37	169 164-172	1118	190 186-194
0.75	4:50	1:39	6:34	165 157-170	1084	191 186-192
1.00	6:29	1:39	6:35	168 163-170	1107	188 186-190
1.25	7:56	1:28	5:51	170 167-172	994	188 186-192
1.50	9:21	1:24	5:37	170 167-172	955	191 188-196
1.75	10:53	1:32	6:09	171 169-173	1053	188 186-190
2.00	12:18	1:25	5:42	170 167-173	968	189 186-192
2.25	13:52	1:34	6:14	173 171-178	1079	189 184-194
2.50	15:24	1:32	6:08	176 174-179	1078	187 184-190
2.75	17:06	1:42	6:47	174 170-177	1180	187 186-190
3.00	18:46	1:40	6:41	177 174-178	1182	186 182-188
3.25	20:32	1:46	7:03	174 165-179	1226	186 182-188
3.50	22:00	1:28	5:53	174 171-176	1023	189 186-192
3.75	23:37	1:37	6:28	177 173-180	1145	187 184-190
4.00	25:09	1:32	6:07	178 175-183	1088	188 184-192
4.25	26:39	1:30	6:02	175 169-181	1055	187 184-190
4.50	28:06	1:27	5:47	174 171-177	1007	188 182-192
4.75	29:44	1:38	6:32	172 169-175	1124	187 186-190
5.00	31:27	1:43	6:51	175 173-177	1199	186 184-188
5.25	33:11	1:44	6:56	174 172-176	1206	186 182-190
5.50	34:51	1:41	6:42	174 169-178	1166	185 184-188
5.75	36:26	1:35	6:20	176 173-178	1116	187 184-190
6.00	37:57	1:30	6:02	179 175-184	1080	188 184-190
6.25	39:30	1:33	6:12	178 175-182	1103	189 186-194

Heart

172/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (202 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	6.3	39:33	6:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	55.95%	More
800m	2:51	5:44	63.41%	More
1km	3:35	5:47	65.67%	More
Mile	5:49	5:49	69.40%	More
5k	19:18	6:13	71.18%	More
5 miles	31:25	6:17	71.02%	More
10k	39:15	6:19	70.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	78.70
5km	18:07	5:50	75.81
5M	30:47	6:09	72.47
10km	39:12	6:19	71.00
10M	1:06:37	6:40	68.96
Half	1:29:59	6:52	66.98
20M	2:24:09	7:12	66.26
Mara	3:14:44	7:26	65.40

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