Sat 14th Mar 2020 at 12:00pm by becca7

Walk > General

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Time
2:05:22
Miles
3.49
Min/mi
35:55
Stride(cm)
44
Cals
222
Cadence
103
BPM
70
%MHR
40.2
B/mi
2500
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:24(28:24/m) 67/100bpm 64cal 11/86rpm 2.11/7.87mph
2) 1m - 35:51(35:51/m) 64/111bpm 49cal 1/77rpm 1.67/11.56mph
3) 1m - 44:37(44:37/m) 68/110bpm 76cal 18/92rpm 1.34/14.28mph
4) 0.49m - 16:30(33:32/m) 73/96bpm 33cal 25/64rpm 1.79/3.65mph

28:24 35:51 44:37 16:30

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:40	3:40	29:19	75 68-86	2199	108 96-118	0/1
0.25	8:01	4:21	34:51	68 57-89	2369	-	0/2
0.38	11:24	3:23	27:04	69 56-80	1868	112 102-124	1/0
0.50	15:35	4:11	33:26	74 55-100	2474	107 100-114	0/1
0.63	20:04	4:29	35:52	61 54-73	2188	-	2/1
0.75	23:21	3:17	26:17	65 56-75	1709	88 88-88	0/1
0.88	26:18	2:57	23:33	66 50-94	1554	-	1/1
1.00	28:27	2:09	17:11	73 58-92	1254	-	0/1
1.13	31:58	3:32	28:13	65 54-76	1834	-	0/1
1.25	35:12	3:13	25:47	61 54-69	1573	83 80-92	0/0
1.38	38:26	3:15	25:59	62 52-79	1611	87 80-92	1/1
1.50	44:26	5:59	47:56	65 51-95	3115	-	1/1
1.63	48:46	4:20	34:42	60 52-66	2082	-	1/1
1.75	53:06	4:20	34:38	59 53-67	2044	-	1/0
1.88	58:56	5:50	46:36	74 57-111	3449	90 82-100	1/1
2.00	1:04:17	5:21	42:49	68 53-87	2911	88 88-88	1/0
2.13	1:11:13	6:56	55:29	68 54-89	3773	101 86-110	0/2
2.25	1:22:00	10:48	1:26:21	62 45-87	5353	110 100-118	1/1
2.38	1:26:36	4:36	36:45	82 70-92	3014	98 82-110	0/1
2.50	1:32:00	5:24	43:14	73 53-87	3156	103 90-114	1/0
2.63	1:36:42	4:42	37:35	73 53-110	2744	103 88-158	1/0
2.75	1:40:57	4:15	33:57	69 53-90	2343	97 80-106	3/0
2.88	1:45:05	4:08	33:02	67 60-78	2214	101 88-110	2/0
3.00	1:48:55	3:50	30:41	64 57-72	1964	100 84-108	0/1
3.13	1:54:26	5:32	44:14	77 56-91	3406	105 90-126	0/1
3.25	1:58:16	3:49	30:33	79 61-95	2414	105 96-114	0/2
3.38	2:02:11	3:56	31:24	72 65-81	2261	104 88-116	0/0
3.49	2:05:25	3:14	27:36	62 50-72	1712	107 98-114	1/0

Heart

70/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (158 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	11:02	22:12	More
1km	14:56	24:02	More
Mile	26:40	26:40	More

Predictions

Dist	Time	Per Mile

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