Sun 15th Mar 2020 at 9:00am by Ade487

Run > General

  • Time
    1:38:53
  • Miles
    11.03
  • Min/mi
    8:58
  • Pacing
    42%
  • WAVA
    58.55
  • Stride(cm)
    106
  • Cals
    1103
  • Cadence
    170
  • BPM
    144
  • %MHR
    88.1
  • B/mi
    1287
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 126/144bpm 96cal
2) 1m - 8:37(8:37/m) 148/157bpm 109cal
3) 1m - 8:55(8:55/m) 149/157bpm 112cal
4) 1m - 8:44(8:44/m) 150/158bpm 109cal
5) 1m - 8:49(8:49/m) 144/150bpm 100cal
6) 1m - 8:48(8:48/m) 146/151bpm 102cal
7) 1m - 8:45(8:45/m) 147/156bpm 101cal
8) 1m - 8:56(8:56/m) 149/154bpm 106cal
9) 1m - 9:11(9:11/m) 142/153bpm 83cal
10) 0.49m - 4:38(9:22/m) 146/152bpm 51cal
11) 1m - 9:23(9:23/m) 143/153bpm 90cal
12) 0.53m - 4:56(9:17/m) 143/149bpm 44cal
9:11 8:37 8:55 8:44 8:49 8:48 8:45 8:56 9:11 4:38 9:23 4:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 18% 56% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:43 4:43 +4 9:26 114 68-129 1076 170 162-174
1.00 9:14 4:31 9:02 136 126-144 1228 173 168-176
1.50 13:32 4:18 8:36 147 141-150 1264 172 168-174
2.00 17:51 4:19 8:37 150 145-157 1294 171 166-174
2.50 22:12 4:21 8:41 146 140-152 1269 170 164-172
3.00 26:46 4:34 9:08 153 149-157 1398 171 164-172
3.50 31:07 4:22 8:43 154 150-158 1343 168 160-172
4.00 35:30 4:23 8:46 146 142-152 1279 167 150-172
4.50 39:52 4:22 +4 8:44 145 140-150 1266 169 166-172
5.00 44:48 4:56 +25 9:52 143 129-147 1410 170 154-174
5.50 49:19 4:31 +4 9:02 144 135-149 1302 170 162-174
6.00 53:45 4:26 +5 8:51 148 143-151 1311 171 160-174
6.50 58:03 4:18 8:35 145 139-150 1245 168 154-172
7.00 1:02:30 4:27 8:54 149 144-156 1327 170 162-174
7.50 1:06:51 4:22 8:43 148 145-152 1291 170 166-172
8.00 1:11:26 4:35 9:09 150 143-154 1374 169 164-172
8.50 1:20:04 8:38 +4:03 17:16 139 110-152 2401 169 154-172
9.00 1:24:50 4:46 +10 9:32 142 136-147 1353 170 162-174
9.50 1:31:09 6:19 +1:37 12:37 145 108-151 1830 170 160-172
10.00 1:36:00 4:51 +4 9:43 142 114-152 1380 169 162-172
10.50 1:40:36 4:35 9:11 144 138-153 1322 169 164-172
11.00 1:45:14 4:38 9:16 143 135-149 1325 168 162-172
11.03 1:45:29 15 9:55 142 140-142 1407 165 162-166

Heart

144/158max
  • Show Beats/Mile

Cadence

170 (176 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 43.00% More
800m 4:07 8:17 49.86% More
1km 5:12 8:21 51.52% More
Mile 8:27 8:27 53.73% More
5k 27:08 8:44 57.03% More
5 miles 44:24 8:53 56.89% More
10k 55:05 8:52 57.33% More
10 miles 1:35:47 9:35 54.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 58.48
5km 25:49 8:19 59.93
5M 42:45 8:33 59.08
10km 53:49 8:40 58.67
10M 1:29:07 8:55 58.65
Half 1:58:40 9:04 57.87
20M 3:05:49 9:17 58.56
Mara 4:07:24 9:27 58.65

Bespoke Fields

Cadence
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