Sun 15th Mar 2020 at 9:00am by Ade487
Run > General
-
Time
1:38:53
-
Miles
11.03
-
Min/mi
8:58
-
Pacing
42%
-
WAVA
58.55
-
Stride(cm)
106
-
Cals
1103
-
Cadence
170
-
BPM
144
-
%MHR
88.1
-
B/mi
1287
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 126/144bpm 96cal
2) 1m - 8:37(8:37/m) 148/157bpm 109cal
3) 1m - 8:55(8:55/m) 149/157bpm 112cal
4) 1m - 8:44(8:44/m) 150/158bpm 109cal
5) 1m - 8:49(8:49/m) 144/150bpm 100cal
6) 1m - 8:48(8:48/m) 146/151bpm 102cal
7) 1m - 8:45(8:45/m) 147/156bpm 101cal
8) 1m - 8:56(8:56/m) 149/154bpm 106cal
9) 1m - 9:11(9:11/m) 142/153bpm 83cal
10) 0.49m - 4:38(9:22/m) 146/152bpm 51cal
11) 1m - 9:23(9:23/m) 143/153bpm 90cal
12) 0.53m - 4:56(9:17/m) 143/149bpm 44cal
9:11 8:37 8:55 8:44 8:49 8:48 8:45 8:56 9:11 4:38 9:23 4:56
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:43 |
4:43 +4
|
9:26 |
114 68-129 |
1076 |
170 162-174 |
1.00 |
9:14 |
4:31 |
9:02 |
136 126-144 |
1228 |
173 168-176 |
1.50 |
13:32 |
4:18 |
8:36 |
147 141-150 |
1264 |
172 168-174 |
2.00 |
17:51 |
4:19 |
8:37 |
150 145-157 |
1294 |
171 166-174 |
2.50 |
22:12 |
4:21 |
8:41 |
146 140-152 |
1269 |
170 164-172 |
3.00 |
26:46 |
4:34 |
9:08 |
153 149-157 |
1398 |
171 164-172 |
3.50 |
31:07 |
4:22 |
8:43 |
154 150-158 |
1343 |
168 160-172 |
4.00 |
35:30 |
4:23 |
8:46 |
146 142-152 |
1279 |
167 150-172 |
4.50 |
39:52 |
4:22 +4
|
8:44 |
145 140-150 |
1266 |
169 166-172 |
5.00 |
44:48 |
4:56 +25
|
9:52 |
143 129-147 |
1410 |
170 154-174 |
5.50 |
49:19 |
4:31 +4
|
9:02 |
144 135-149 |
1302 |
170 162-174 |
6.00 |
53:45 |
4:26 +5
|
8:51 |
148 143-151 |
1311 |
171 160-174 |
6.50 |
58:03 |
4:18 |
8:35 |
145 139-150 |
1245 |
168 154-172 |
7.00 |
1:02:30 |
4:27 |
8:54 |
149 144-156 |
1327 |
170 162-174 |
7.50 |
1:06:51 |
4:22 |
8:43 |
148 145-152 |
1291 |
170 166-172 |
8.00 |
1:11:26 |
4:35 |
9:09 |
150 143-154 |
1374 |
169 164-172 |
8.50 |
1:20:04 |
8:38 +4:03
|
17:16 |
139 110-152 |
2401 |
169 154-172 |
9.00 |
1:24:50 |
4:46 +10
|
9:32 |
142 136-147 |
1353 |
170 162-174 |
9.50 |
1:31:09 |
6:19 +1:37
|
12:37 |
145 108-151 |
1830 |
170 160-172 |
10.00 |
1:36:00 |
4:51 +4
|
9:43 |
142 114-152 |
1380 |
169 162-172 |
10.50 |
1:40:36 |
4:35 |
9:11 |
144 138-153 |
1322 |
169 164-172 |
11.00 |
1:45:14 |
4:38 |
9:16 |
143 135-149 |
1325 |
168 162-172 |
11.03 |
1:45:29 |
15 |
9:55 |
142 140-142 |
1407 |
165 162-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
43.00% |
More |
800m |
4:07 |
8:17 |
49.86% |
More |
1km |
5:12 |
8:21 |
51.52% |
More |
Mile |
8:27 |
8:27 |
53.73% |
More |
5k |
27:08 |
8:44 |
57.03% |
More |
5 miles |
44:24 |
8:53 |
56.89% |
More |
10k |
55:05 |
8:52 |
57.33% |
More |
10 miles |
1:35:47 |
9:35 |
54.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
58.48 |
5km |
25:49 |
8:19 |
59.93 |
5M |
42:45 |
8:33 |
59.08 |
10km |
53:49 |
8:40 |
58.67 |
10M |
1:29:07 |
8:55 |
58.65 |
Half |
1:58:40 |
9:04 |
57.87 |
20M |
3:05:49 |
9:17 |
58.56 |
Mara |
4:07:24 |
9:27 |
58.65 |
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