Sun 15th Mar 2020 at 8:00am by Ima Donkey

Run > General

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Time
1:14:41
Miles
6.63
Min/mi
11:16
Pacing
48%
WAVA
53.09
Stride(cm)
86
Cals
632
Cadence
166
BPM
128
%MHR
82.6
B/mi
1442
Asc(m)
136
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 6.63m - 1:14:41(11:16/m) 129/143bpm 632cal 5.32/6.74mph

1:14:41

Pace

22%

23%

28%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:23	122 100-137	1388	166 118-176	6/6
0.50	5:19	2:28	9:53	126 122-127	1246	168 164-174	0/12
0.75	7:49	2:30	10:01	128 125-130	1281	166 162-170	3/3
1.00	14:10	6:21 +3:36	25:25	111 78-130	2822	163 118-174	6/5
1.25	16:46	2:36	10:24	131 123-136	1362	168 166-170	5/4
1.50	19:20	2:34	10:16	127 124-130	1305	169 164-174	2/9
1.75	21:53	2:33	10:11	132 129-136	1344	169 166-172	4/6
2.00	24:26	2:33	10:11	137 133-140	1396	166 160-170	8/6
2.25	27:22	2:56	11:45	140 138-142	1644	162 158-170	14/2
2.50	29:57	2:35	10:20	138 137-141	1427	166 160-172	6/0
2.75	32:23	2:26	9:44	138 132-143	1344	167 164-172	0/7
3.00	34:54	2:31	10:02	132 128-135	1325	167 164-172	1/9
3.25	37:23	2:29	9:57	133 131-135	1324	168 164-174	0/7
3.50	39:55	2:31	10:06	136 134-138	1373	167 164-172	1/1
3.75	43:03	3:08 +9	12:34	129 122-136	1620	165 160-170	0/1
4.00	47:38	4:35	18:20	126 121-131	2309	167 162-174	5/1
4.25	50:30	2:52	11:28	133 130-135	1524	166 162-168	5/2
4.50	53:22	2:52	11:29	131 127-135	1505	168 156-172	7/9
4.75	56:03	2:41	10:44	135 129-140	1448	166 162-168	9/2
5.00	1:00:23	4:20 +39	17:20	122 109-138	2115	160 118-172	15/2
5.25	1:03:19	2:55	11:41	129 121-133	1508	167 162-172	3/5
5.50	1:06:06	2:47	11:09	124 113-129	1382	167 164-170	1/5
5.75	1:08:51	2:46	11:03	124 121-126	1370	167 162-170	2/6
6.00	1:11:33	2:42	10:47	123 122-126	1327	168 164-174	1/8
6.25	1:14:34	3:01	12:04	125 124-127	1509	164 158-168	10/3
6.50	1:17:39	3:04	12:17	126 123-133	1547	164 160-166	8/3
6.63	1:19:05	1:26	11:26	128 126-132	1463	167 160-170	1/4

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 29m, Flat prediction 1:12:54

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.8%	21:09
16 7.4%	9:53
11 1.8%	12:05
See your biggest climbs

Cadence

166 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	166	6.6	1:14:02	11:46
Walk	1.5	118	0	1:14	1:04:30
Still	0.1	-	-	6	-
Pause	4.5	-	-	3:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	44.14%	More
800m	4:50	9:44	49.93%	More
1km	6:02	9:43	52.08%	More
Mile	9:50	9:50	54.10%	More
5k	34:37	11:08	52.44%	More
5 miles	56:21	11:16	52.54%	More
10k	1:10:02	11:16	52.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	52.90
5km	33:26	10:46	54.29
5M	55:23	11:05	53.45
10km	1:09:43	11:13	53.10
10M	1:55:27	11:33	53.28
Half	2:33:43	11:44	52.69
20M	4:00:43	12:02	53.32
Mara	5:20:30	12:14	53.39

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