Sun 15th Mar 2020 at 8:00am by BecsX
Run > Warm Up
-
Time
25:56
-
Miles
3.06
-
Min/mi
8:28
-
Pacing
54%
-
WAVA
56.82
-
Stride(cm)
109
-
Cals
287
-
Cadence
174
-
Asc(m)
45
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 95cal 6.85/7.26mph
2) 1m - 8:26(8:26/m) 92cal 7.12/7.2mph
3) 1m - 8:15(8:15/m) 95cal 7.28/7.76mph
4) 0.06m - 30(8:40/m) 5cal 6.92/7.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:22 |
177 174-184 |
0/3 |
0.25 |
2:21 |
1:11 |
9:26 |
174 172-176 |
3/1 |
0.38 |
3:27 |
1:06 |
8:47 |
175 174-180 |
1/2 |
0.50 |
4:29 |
1:03 |
8:20 |
178 176-184 |
0/3 |
0.63 |
5:34 |
1:04 |
8:34 |
175 172-178 |
1/0 |
0.75 |
6:39 |
1:05 |
8:41 |
174 174-176 |
4/0 |
0.88 |
7:44 |
1:05 |
8:41 |
174 174-176 |
1/2 |
1.00 |
8:47 |
1:03 |
8:22 |
175 174-180 |
0/2 |
1.13 |
9:42 |
55 |
7:22 |
176 174-178 |
0/6 |
1.25 |
10:46 |
1:04 |
8:28 |
174 174-176 |
1/1 |
1.38 |
11:53 |
1:07 |
8:57 |
171 170-174 |
4/0 |
1.50 |
12:58 |
1:06 |
8:45 |
173 170-176 |
1/1 |
1.63 |
14:04 |
1:06 |
8:46 |
173 172-174 |
5/0 |
1.75 |
17:12 |
3:08 +2:07
|
25:01 |
172 120-182 |
0/4 |
1.88 |
18:16 |
1:05 |
8:37 |
176 172-180 |
0/1 |
2.00 |
19:19 |
1:03 |
8:21 |
173 172-174 |
2/0 |
2.13 |
20:22 |
1:03 |
8:28 |
173 172-176 |
5/0 |
2.25 |
21:23 |
1:01 |
8:07 |
174 172-176 |
0/2 |
2.38 |
22:24 |
1:01 |
8:08 |
177 174-180 |
0/3 |
2.50 |
23:18 |
54 |
7:10 |
175 174-178 |
0/5 |
2.63 |
24:20 |
1:02 |
8:16 |
175 172-176 |
2/0 |
2.75 |
25:29 |
1:08 |
9:08 |
171 168-174 |
5/0 |
2.88 |
26:40 |
1:11 +7
|
9:31 |
175 172-178 |
0/5 |
3.00 |
27:40 |
1:00 |
8:04 |
175 174-178 |
4/1 |
3.06 |
28:10 |
30 |
8:39 |
174 172-176 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.3 |
174 |
3.1 |
26:00 |
8:31 |
Walk |
7.7 |
120 |
0 |
2:10 |
13:28:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
45.68% |
More |
800m |
3:55 |
7:53 |
48.61% |
More |
1km |
4:58 |
8:00 |
50.16% |
More |
Mile |
8:08 |
8:08 |
52.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
54.18 |
5km |
26:21 |
8:29 |
56.88 |
5M |
43:39 |
8:44 |
55.93 |
10km |
54:57 |
8:51 |
55.58 |
10M |
1:30:59 |
9:06 |
55.15 |
Half |
2:01:09 |
9:15 |
54.02 |
20M |
3:09:42 |
9:29 |
54.15 |
Mara |
4:12:35 |
9:38 |
53.78 |
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