Sun 15th Mar 2020 at 8:00am by robbodj

Run > General

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Time
1:15:08
Miles
8.54
Min/mi
8:48
Pacing
0%
WAVA
50.36
Stride(cm)
101
Cals
953
Cadence
181
BPM
148
%MHR
86.5
B/mi
1302
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 136/152bpm 103cal
2) 1m - 8:28(8:28/m) 147/162bpm 110cal
3) 1m - 9:18(9:18/m) 143/159bpm 111cal
4) 1m - 8:51(8:51/m) 144/164bpm 104cal
5) 1m - 8:33(8:33/m) 152/165bpm 110cal
6) 1m - 8:39(8:39/m) 150/168bpm 104cal
7) 1m - 9:27(9:27/m) 150/165bpm 122cal
8) 1m - 8:22(8:22/m) 165/174bpm 122cal
9) 0.54m - 4:45(8:45/m) 161/170bpm 67cal

8:45 8:28 9:18 8:51 8:33 8:39 9:27 8:22 4:45

Pace

18%

31%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:27	120 79-139	1134	180 168-186
0.50	4:33	2:11	8:45	135 129-143	1182	183 176-188
0.75	6:40	2:07	8:29	140 132-150	1187	186 184-188
1.00	8:45	2:05	8:19	146 140-151	1215	183 176-188
1.25	10:51	2:05	8:22	141 134-146	1179	184 178-188
1.50	12:58	2:07	8:30	151 144-162	1283	181 178-184
1.75	15:03	2:05	8:20	148 141-153	1233	180 176-184
2.00	17:14	2:11	8:45	149 142-152	1304	181 174-184
2.25	20:00	2:46	11:05	143 129-152	1584	177 92-184
2.50	23:04	3:03 +53	12:13	136 119-150	1662	180 170-188
2.75	25:09	2:05	8:22	150 142-154	1255	183 180-184
3.00	28:04	2:55 +38	11:39	143 126-159	1665	179 130-186
3.25	30:14	2:11	8:42	146 143-153	1271	181 176-186
3.50	32:31	2:16	9:05	147 143-154	1336	178 166-184
3.75	40:19	7:48 +5:36	31:13	130 94-155	4058	182 176-186
4.00	42:31	2:12	8:48	152 140-164	1336	184 182-188
4.25	45:34	3:04 +59	12:14	153 127-164	1873	185 176-194
4.50	47:51	2:17 +11	9:08	144 135-155	1314	184 180-190
4.75	49:59	2:07	8:29	152 145-160	1290	181 172-186
5.00	52:15	2:16	9:05	158 153-165	1434	178 170-182
5.25	54:32	2:17	9:07	155 150-160	1413	179 176-184
5.50	1:01:15	6:43 +4:36	26:53	144 107-157	3871	183 172-186
5.75	1:03:59	2:45 +33	10:59	139 125-154	1526	182 172-188
6.00	1:06:03	2:03	8:13	159 151-167	1307	184 180-188
6.25	1:08:25	2:22	9:28	158 150-165	1495	181 176-190
6.50	1:44:46	36:21 +34:16	2:25:24	142 93-164	20648	179 168-188
6.75	1:47:26	2:40	10:41	146 134-154	1560	177 170-182
7.00	1:49:47	2:21	9:23	153 141-160	1435	173 88-186
7.25	1:51:50	2:03	8:13	162 158-167	1330	184 182-186
7.50	1:53:58	2:08	8:31	166 158-172	1413	179 168-184
7.75	1:56:03	2:06	8:23	165 161-170	1383	178 170-182
8.00	1:58:08	2:05	8:20	169 166-174	1408	180 176-184
8.25	2:00:18	2:10	8:40	164 159-170	1421	180 174-184
8.50	2:02:47	2:29 +18	9:56	158 151-167	1569	179 168-182
8.54	2:03:12	25	9:38	163 159-167	1570	177 174-180

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	181	8.5	1:13:24	14:14
Walk	0.3	97	0	30	54:19
Still	0.8	-	-	1:18	-
Pause	28.0	-	-	48:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	37.99%	More
800m	4:03	8:09	42.90%	More
1km	5:10	8:19	44.04%	More
Mile	8:22	8:22	46.95%	More
5k	28:48	9:16	46.31%	More
5 miles	52:06	10:25	41.55%	More
10k	1:07:53	10:56	39.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	50.74
5km	25:43	8:17	51.86
5M	42:36	8:31	50.81
10km	53:38	8:38	50.40
10M	1:28:49	8:53	50.26
Half	1:58:15	9:02	49.54
20M	3:05:10	9:16	50.13
Mara	4:06:32	9:25	50.21

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