Sun 15th Mar 2020 at 10:00am by Sam Jelfs

Run > General

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Time
1:16:18
Miles
9.54
Min/mi
8:00
Pacing
18%
WAVA
54.95
Stride(cm)
116
Cals
998
Cadence
173
BPM
143
%MHR
83.4
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 129/139bpm 61cal
2) 1km - 4:50(4:50/km) 135/143bpm 63cal
3) 1km - 4:49(4:49/km) 137/147bpm 64cal
4) 1km - 4:51(4:51/km) 143/152bpm 68cal
5) 1km - 4:47(4:47/km) 149/161bpm 70cal
6) 1km - 4:57(4:57/km) 143/156bpm 66cal
7) 1km - 5:04(5:04/km) 143/147bpm 67cal
8) 1km - 4:54(4:54/km) 144/151bpm 65cal
9) 1km - 4:49(4:49/km) 144/151bpm 64cal
10) 1km - 5:09(5:09/km) 149/157bpm 73cal
11) 1km - 5:14(5:14/km) 134/151bpm 47cal
12) 1km - 5:00(5:00/km) 146/155bpm 66cal
13) 1km - 4:58(4:58/km) 147/155bpm 67cal
14) 1km - 5:10(5:10/km) 150/162bpm 71cal
15) 1km - 4:59(4:59/km) 155/167bpm 71cal
16) 0.36km - 1:49(5:02/km) 139/157bpm 15cal

4:58 4:50 4:49 4:51 4:47 4:57 5:04 4:54 4:49 5:09 5:14 5:00 4:58 5:10 4:59 1:49

Pace

15%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:56	3:56	7:52	125 79-139	984	171 168-172
1.00	7:52	3:56	7:51	133 127-138	1045	172 170-174
1.50	11:51	4:00	7:59	137 131-143	1094	173 170-174
2.00	15:39	3:47	7:35	139 134-147	1054	173 170-176
2.50	19:32	3:54	7:47	144 136-152	1121	173 170-176
3.00	23:24	3:52	7:44	148 139-158	1144	172 170-174
3.50	27:21	3:56	7:53	147 138-161	1158	173 172-176
4.00	31:21	4:00	8:00	142 136-146	1137	173 172-176
4.50	35:27	4:06	8:13	143 137-150	1174	173 166-178
5.00	39:24	3:57	7:53	143 137-149	1128	174 172-178
5.50	43:16	3:52	7:44	144 137-148	1114	174 170-180
6.00	47:40	4:24 +23	8:49	149 141-157	1314	173 166-180
6.50	57:35	9:55 +5:42	19:49	143 113-152	2835	173 170-176
7.00	1:01:46	4:11	8:22	130 114-146	1088	176 172-180
7.50	1:05:47	4:02	8:03	149 143-155	1199	174 170-180
8.00	1:09:48	4:00	8:01	147 143-155	1178	174 166-180
8.50	1:15:12	5:25 +1:16	10:49	147 131-161	1590	174 166-178
9.00	1:19:15	4:03	8:06	158 146-165	1279	174 170-176
9.50	1:23:18	4:03	8:06	145 133-162	1173	174 172-176
9.54	1:23:40	22	8:10	145 136-156	1183	172 172-174

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	173	9.5	1:16:19	8:46
Walk	0.0	0	0	0	NAN:00:00
Pause	8.1	-	-	7:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	40.70%	More
800m	3:44	7:31	45.22%	More
1km	4:42	7:34	47.22%	More
Mile	7:39	7:39	50.32%	More
5k	24:08	7:46	54.10%	More
5 miles	39:15	7:51	54.24%	More
10k	49:26	7:57	53.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	55.10
5km	23:14	7:29	56.20
5M	38:28	7:42	55.35
10km	48:26	7:48	55.01
10M	1:20:12	8:01	54.92
Half	1:46:47	8:09	54.17
20M	2:47:13	8:22	54.82
Mara	3:42:38	8:30	54.90

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