Sun 15th Mar 2020 at 10:00am by Shortcut Cam
Bike > Commuting
-
Time
14:49
-
Miles
2.49
-
Mph
10.1
-
Cals
133
-
BPM
112
-
%MHR
66.3
-
B/mi
666
-
Asc(m)
52
-
Hillscore
1
-
Surface
Road
Notes & Comments
-
===
1) 2.49m - 14:49(5:57/m) 112/133bpm 133cal 10.09/17.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
46 |
46 |
9.78 |
113 97-123 |
693 |
1/1 |
0.25 |
1:18 |
32 |
14.18 |
119 116-121 |
504 |
2/5 |
0.38 |
1:58 |
40 |
11.23 |
117 114-120 |
625 |
4/0 |
0.50 |
2:39 |
42 |
10.81 |
117 107-123 |
649 |
1/5 |
0.63 |
3:28 |
49 |
9.26 |
99 91-108 |
641 |
3/0 |
0.75 |
4:10 |
42 |
10.64 |
113 108-118 |
637 |
2/5 |
0.88 |
4:58 |
48 |
9.44 |
109 104-115 |
693 |
4/2 |
1.00 |
5:46 |
48 |
9.35 |
123 113-131 |
789 |
1/3 |
1.13 |
6:32 |
46 |
9.81 |
120 111-132 |
734 |
4/2 |
1.25 |
7:26 |
54 |
8.33 |
115 112-118 |
828 |
2/1 |
1.38 |
8:18 |
52 |
8.60 |
117 113-121 |
816 |
4/1 |
1.50 |
9:36 |
1:18 +10
|
5.79 |
113 102-122 |
1172 |
5/1 |
1.63 |
10:20 |
44 |
10.34 |
112 110-116 |
650 |
4/2 |
1.75 |
10:52 |
33 |
13.76 |
108 103-114 |
471 |
0/5 |
1.88 |
11:24 |
32 |
14.23 |
90 79-107 |
380 |
0/5 |
2.00 |
11:59 |
35 |
12.88 |
95 85-101 |
443 |
1/3 |
2.13 |
12:41 |
42 |
10.78 |
101 98-105 |
562 |
2/1 |
2.25 |
13:24 |
43 |
10.51 |
109 102-118 |
622 |
4/2 |
2.38 |
14:09 |
45 |
9.93 |
117 112-121 |
707 |
3/2 |
2.49 |
18:34 |
4:25 +3:36
|
1.55 |
118 114-120 |
4561 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:01 |
4:05 |
More |
800m |
2:17 |
4:36 |
More |
1km |
2:59 |
4:49 |
More |
Mile |
5:17 |
5:17 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:11:24 |
7:08 |
20km |
1:31:18 |
7:21 |
15 miles |
1:52:57 |
7:32 |
20 miles |
2:36:23 |
7:49 |
40km |
3:19:58 |
8:03 |
25 miles |
3:21:17 |
8:03 |
42km |
3:31:19 |
8:06 |
50 miles |
7:20:53 |
8:49 |
56 miles |
8:21:10 |
8:57 |
100 miles |
16:05:38 |
9:39 |
112 miles |
18:17:42 |
9:48 |
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