Sun 15th Mar 2020 at 9:00am by David White

Run > General

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Time
1:04:06
Miles
7.24
Min/mi
8:51
Pacing
87%
WAVA
54.03
Stride(cm)
106
Cals
1055
Cadence
171
BPM
161
%MHR
94.3
B/mi
1427
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 133/147bpm 122cal 6.44/7.74mph
2) 1m - 8:31(8:31/m) 149/167bpm 127cal 7.04/8.33mph
3) 1m - 9:15(9:15/m) 169/175bpm 158cal 6.49/8.2mph
4) 1m - 8:43(8:43/m) 170/173bpm 152cal 6.88/8.56mph
5) 1m - 8:53(8:53/m) 170/177bpm 154cal 6.76/7.35mph
6) 1m - 8:28(8:28/m) 172/175bpm 150cal 7.08/8.16mph
7) 1m - 8:43(8:43/m) 172/175bpm 155cal 6.88/8.22mph
8) 0.24m - 2:14(9:15/m) 166/172bpm 37cal 6.49/6.82mph

9:19 8:31 9:15 8:43 8:53 8:28 8:43 2:14

Pace

12%

34%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:45	119 78-133	1161	177 108-188
0.50	4:54	2:27	9:49	132 122-139	1296	177 90-186
0.75	7:07	2:13	8:52	142 136-146	1259	179 178-182
1.00	9:18	2:12	8:47	140 135-146	1229	176 172-180
1.25	11:31	2:13	8:51	144 137-153	1275	176 174-180
1.50	13:34	2:03	8:12	147 145-149	1206	174 172-176
1.75	15:37	2:03	8:11	150 145-156	1228	172 170-174
2.00	17:49	2:12	8:49	157 146-166	1384	171 166-174
2.25	20:07	2:18	9:12	168 159-175	1547	172 166-174
2.50	22:33	2:25	9:41	169 163-174	1638	169 164-172
2.75	24:48	2:16	9:02	168 165-173	1518	169 168-172
3.00	27:04	2:16	9:03	169 167-170	1529	169 166-172
3.25	29:15	2:11	8:46	170 167-172	1490	162 82-174
3.50	31:22	2:07	8:28	171 170-172	1447	170 166-174
3.75	33:30	2:07	8:30	170 166-171	1444	170 166-172
4.00	35:48	2:18	9:11	170 167-172	1562	170 168-172
4.25	37:59	2:11	8:45	170 168-172	1488	169 166-172
4.50	40:14	2:16	9:02	170 166-176	1536	169 164-172
4.75	42:30	2:16	9:02	168 162-173	1519	171 166-174
5.00	44:40	2:10	8:39	171 168-173	1479	170 168-172
5.25	46:49	2:09	8:36	173 171-174	1487	172 168-174
5.50	48:56	2:07	8:28	173 171-174	1464	171 168-176
5.75	51:08	2:12	8:49	171 169-173	1507	171 168-174
6.00	53:08	2:00	8:01	172 171-174	1379	172 168-174
6.25	55:19	2:11	8:43	172 168-173	1499	171 168-174
6.50	57:25	2:06	8:24	172 171-174	1445	171 168-174
6.75	59:30	2:06	8:23	173 170-174	1450	172 170-176
7.00	1:01:51	2:21	9:23	170 168-173	1596	169 162-174
7.24	1:04:41	2:50 +35	11:42	166 156-172	1943	167 164-172

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	171	7.2	1:03:51	8:55
Walk	0.4	99	0	15	11:38
Pause	0.9	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.76%	More
800m	3:58	7:58	48.53%	More
1km	5:05	8:11	49.23%	More
Mile	8:20	8:20	51.13%	More
5k	26:50	8:38	54.02%	More
5 miles	43:46	8:45	53.91%	More
10k	54:13	8:44	54.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	54.15
5km	26:09	8:25	55.42
5M	43:18	8:40	54.49
10km	54:31	8:46	54.04
10M	1:30:16	9:02	53.94
Half	2:00:11	9:10	53.19
20M	3:08:12	9:25	53.82
Mara	4:10:34	9:34	53.90

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