Sun 15th Mar 2020 at 9:00am by RunHammyRun

Run > General

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Time
1:00:20
Miles
6.28
Min/mi
9:36
Pacing
84%
WAVA
46.25
Stride(cm)
94
Cals
648
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 64cal 9.77/10.68kmph
2) 1km - 6:02(6:02/km) 64cal 9.95/10.25kmph
3) 1km - 6:07(6:07/km) 65cal 9.81/10.58kmph
4) 1km - 6:15(6:15/km) 64cal 9.6/10.11kmph
5) 1km - 6:02(6:02/km) 65cal 9.95/10.55kmph
6) 1km - 6:02(6:02/km) 65cal 9.95/10.78kmph
7) 1km - 5:53(5:53/km) 64cal 10.2/10.52kmph
8) 1km - 6:04(6:04/km) 64cal 9.88/10.78kmph
9) 1km - 5:51(5:51/km) 64cal 10.25/10.81kmph
10) 1km - 5:26(5:26/km) 63cal 11.03/20.56kmph
11) 0.1km - 30(4:51/km) 6cal 12.39/13.27kmph

6:09 6:02 6:07 6:15 6:02 6:02 5:53 6:04 5:51 5:26 30

Pace

78%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:31	2:31	10:02	178 126-186
0.50	4:56	2:26	9:43	183 172-188
0.75	7:23	2:27	9:47	182 178-186
1.00	9:48	2:25	9:41	180 176-184
1.25	12:14	2:26	9:43	180 178-182
1.50	14:46	2:32	10:08	177 172-182
1.75	17:09	2:23	9:33	180 176-184
2.00	19:40	2:31	10:03	179 174-186
2.25	22:08	2:29	9:54	179 176-182
2.50	25:28	3:19 +52	13:17	177 122-184
2.75	27:52	2:25	9:38	181 178-186
3.00	30:24	2:32	10:07	179 176-182
3.25	32:45	2:22	9:26	181 178-184
3.50	35:09	2:24	9:35	179 174-184
3.75	37:39	2:29	9:57	179 176-180
4.00	40:02	2:24	9:34	179 176-182
4.25	42:25	2:23	9:30	178 174-180
4.50	44:47	2:22	9:30	178 172-184
4.75	47:08	2:21	9:25	176 170-180
5.00	49:39	2:31	10:04	174 160-180
5.25	52:01	2:22	9:27	178 174-182
5.50	54:21	2:20	9:20	175 122-180
5.75	56:47	2:26	9:44	176 174-182
6.00	58:56	2:08	8:34	179 122-208
6.25	1:00:58	2:03	8:11	182 170-194
6.28	1:01:12	14	8:02	186 184-188

Cadence

179 (208 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	179	6.3	1:00:04	9:37
Walk	1.9	122	0	1:08	41:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	38.35%	More
800m	4:07	8:18	43.37%	More
1km	5:20	8:35	43.81%	More
Mile	8:55	8:55	44.96%	More
5k	29:09	9:23	46.76%	More
5 miles	48:42	9:44	45.46%	More
10k	1:00:32	9:44	45.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	46.63
5km	28:37	9:13	47.64
5M	47:23	9:29	46.72
10km	59:40	9:36	46.28
10M	1:38:47	9:53	46.13
Half	2:11:32	10:02	45.45
20M	3:25:58	10:18	45.99
Mara	4:34:14	10:28	46.06

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