Sun 15th Mar 2020 at 9:00am by Bintmcskint

Run > Recovery Run

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Time
1:00:12
Miles
5.93
Min/mi
10:09
Pacing
70%
WAVA
55.15
Stride(cm)
91
Cals
498
Cadence
174
Asc(m)
153
Hillscore
12
Surface
Road

Notes & Comments

4 comments

Eddie said: Recovery 60 mins trot

Tired legs but then that's the point of a recovery run. Random route made up as I went along resulted in going the "wrong" way along Barry Rd (ie the long drag up the slightest of gradients)

Split Summary
===
1) 1m - 10:22(10:22/m) 82cal 5.79/6.53mph
2) 1m - 9:47(9:47/m) 80cal 6.13/7.78mph
3) 1m - 10:22(10:22/m) 84cal 5.79/6.87mph
4) 1m - 10:00(10:00/m) 85cal 6/7.16mph
5) 1m - 10:07(10:07/m) 88cal 5.93/6.93mph
6) 0.93m - 9:34(10:18/m) 79cal 5.83/6.87mph

10:22 9:47 10:22 10:00 10:07 9:34

	northernslowcoach waits for notes, were you 12 seconds over?!
	Bintmcskint Notes added
	Corrah Good work on tired legs xx
	Seratonin Nice recovery running

Pin Map

0mi in 0

Pace

10%

17%

40%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02 +15	12:09	168 104-174	15/1
0.50	5:37	2:35	10:19	174 166-176	16/0
0.75	8:13	2:37	10:26	175 174-176	11/4
1.00	10:37	2:23	9:33	174 172-176	1/18
1.25	13:13	2:36	10:25	174 160-176	5/8
1.50	15:45	2:32 +10	10:07	171 122-176	1/14
1.75	18:07	2:22	9:30	175 174-176	1/10
2.00	20:34	2:27	9:47	175 172-178	3/7
2.25	24:53	4:19 +1:47	17:16	173 114-178	2/7
2.50	27:45	2:52 +13	11:28	174 166-178	6/7
2.75	30:22	2:38 +5	10:30	173 138-176	6/4
3.00	33:07	2:45 +7	11:00	177 176-180	9/1
3.25	35:46	2:39	10:36	176 172-178	10/1
3.50	38:31	2:45 +20	11:00	180 176-248	5/4
3.75	41:00	2:29	9:57	177 174-178	1/7
4.00	43:27	2:27	9:46	177 174-178	3/10
4.25	45:58	2:31	10:03	176 174-178	4/2
4.50	48:28	2:31	10:03	177 176-178	6/1
4.75	50:58	2:29	9:57	177 174-180	4/1
5.00	53:35	2:37	10:30	176 174-178	6/0
5.25	56:32	2:56 +14	11:46	176 120-182	16/1
5.50	59:27	2:55 +16	11:41	175 122-180	14/5
5.75	1:01:49	2:22	9:29	177 176-180	1/14
5.93	1:03:38	1:49	10:10	177 176-178	5/7

Elevation

Asc 153m, Range 65m, Flat prediction 56:36

Elevation Graph

Biggest Climbs (m)	Min/mi
47 1.8%	10:37
41 4.8%	11:08
28 2.1%	10:46
See your biggest climbs

Cadence

174 (248 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	175	5.9	59:56	10:16
Walk	4.8	119	0	3:06	1:43:59
Pause	0.9	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	45.67%	More
800m	4:41	9:26	46.93%	More
1km	5:54	9:30	48.54%	More
Mile	9:43	9:43	50.22%	More
5k	32:29	10:27	52.46%	More
5 miles	53:23	10:41	52.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	53.50
5km	30:20	9:46	56.18
5M	50:15	10:03	55.40
10km	1:03:15	10:11	55.12
10M	1:44:45	10:29	54.88
Half	2:19:28	10:39	53.87
20M	3:38:24	10:55	54.19
Mara	4:50:47	11:06	53.95

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