Sun 15th Mar 2020 at 8:00am by Iris

Run > General

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Time
1:52:50
Miles
11.41
Min/mi
9:53
Pacing
71%
WAVA
53.08
Stride(cm)
92
Cals
1267
Cadence
176
BPM
166
%MHR
96.2
B/mi
1637
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 152/160bpm 100cal 6.03/6.66mph
2) 1m - 9:22(9:22/m) 156/161bpm 97cal 6.41/6.68mph
3) 1m - 9:37(9:37/m) 160/170bpm 102cal 6.24/6.68mph
4) 1m - 9:41(9:41/m) 167/183bpm 109cal 6.2/6.99mph
5) 1m - 9:53(9:53/m) 171/189bpm 117cal 6.07/6.55mph
6) 1m - 9:49(9:49/m) 172/179bpm 118cal 6.11/6.85mph
7) 1m - 9:47(9:47/m) 170/178bpm 114cal 6.14/7.01mph
8) 1m - 10:10(10:10/m) 167/181bpm 112cal 5.91/6.68mph
9) 1m - 9:58(9:58/m) 170/177bpm 115cal 6.02/6.2mph
10) 1m - 10:28(10:28/m) 170/186bpm 121cal 5.73/6.35mph
11) 1m - 10:11(10:11/m) 169/180bpm 117cal 5.89/6.72mph
12) 0.41m - 3:58(9:46/m) 169/180bpm 45cal 6.14/6.64mph

9:57 9:22 9:37 9:41 9:53 9:49 9:47 10:10 9:58 10:28 10:11 3:58

Pace

17%

46%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:10	5:10	10:21	146 99-160	1511	176 172-182
1.00	9:57	4:47	9:34	155 149-159	1482	177 170-186
1.50	14:36	4:39	9:17	154 144-161	1430	178 174-180
2.00	19:24	4:48 +5	9:36	157 152-161	1508	178 174-180
2.50	24:06	4:42	9:23	157 154-160	1474	176 172-178
3.00	29:01	4:55	9:51	162 158-169	1595	176 174-178
3.50	33:52	4:51	9:42	165 162-170	1602	176 168-182
4.00	38:42	4:50	9:40	169 164-183	1633	177 166-180
4.50	43:30	4:48	9:36	168 153-182	1614	176 160-180
5.00	48:35	5:04	10:09	175 168-187	1776	177 172-182
5.50	55:37	7:03 +2:02	14:06	170 130-179	2396	176 156-186
6.00	1:00:33	4:55 +8	9:51	172 168-176	1693	176 172-178
6.50	1:05:33	5:00	10:01	171 165-177	1713	176 172-180
7.00	1:10:19	4:46	9:32	169 162-173	1612	177 174-180
7.50	1:16:10	5:50 +56	11:41	165 135-181	1927	175 120-180
8.00	1:22:02	5:52 +36	11:43	167 159-172	1958	175 164-180
8.50	1:27:02	5:00	10:00	170 162-177	1701	174 168-176
9.00	1:32:00	4:58	9:56	170 161-175	1690	175 170-178
9.50	1:37:53	5:54 +46	11:47	169 161-176	1992	175 168-180
10.00	1:43:14	5:21	10:41	171 164-186	1828	175 154-180
10.50	1:48:17	5:02	10:05	170 166-178	1714	176 172-180
11.00	1:53:26	5:09	10:18	169 158-179	1740	175 166-182
11.41	1:57:23	3:57	9:46	169 164-180	1650	177 170-180

Heart

166/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	176	11.4	1:53:06	10:09
Walk	1.3	120	0	1:37	15:11:07
Pause	2.2	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	42.44%	More
800m	4:32	9:07	44.36%	More
1km	5:45	9:15	45.59%	More
Mile	9:18	9:18	47.87%	More
5k	29:38	9:32	52.47%	More
5 miles	48:15	9:39	52.59%	More
10k	1:02:18	10:02	50.99%	More
10 miles	1:42:55	10:18	50.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	52.04
5km	28:25	9:09	54.71
5M	47:03	9:25	53.92
10km	59:15	9:32	53.61
10M	1:38:07	9:49	53.21
Half	2:10:37	9:58	52.14
20M	3:24:33	10:14	52.25
Mara	4:32:20	10:24	51.88

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