Sun 15th Mar 2020 at 8:00am by Andy D

Run > General

Warrington Transport Trail Half Marathon

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Time
1:52:12
Miles
13.23
Min/mi
8:29
Pacing
93%
WAVA
57.03
Stride(cm)
98
Cals
1364
Cadence
195
BPM
157
%MHR
92.1
B/mi
1335
Asc(m)
117
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 7:33(7:33/m) 155/162bpm 95cal 7.95/8.7mph
2) 1m - 7:51(7:51/m) 161/168bpm 103cal 7.64/8.18mph
3) 1m - 8:07(8:07/m) 163/170bpm 108cal 7.4/7.72mph
4) 1m - 8:57(8:57/m) 160/168bpm 117cal 6.71/7.14mph
5) 1m - 8:36(8:36/m) 158/161bpm 110cal 6.98/7.47mph
6) 1m - 8:05(8:05/m) 157/159bpm 101cal 7.42/7.95mph
7) 1m - 8:14(8:14/m) 157/159bpm 102cal 7.29/7.53mph
8) 1m - 8:30(8:30/m) 158/162bpm 106cal 7.06/7.51mph
9) 1m - 8:33(8:33/m) 155/158bpm 97cal 7.02/7.47mph
10) 1m - 9:00(9:00/m) 154/157bpm 97cal 6.67/7.2mph
11) 1m - 8:53(8:53/m) 154/162bpm 95cal 6.76/7.24mph
12) 1m - 8:50(8:50/m) 157/160bpm 101cal 6.8/7.31mph
13) 1m - 9:06(9:06/m) 159/162bpm 109cal 6.59/7.12mph
14) 0.23m - 1:58(8:42/m) 160/163bpm 23cal 6.9/7.2mph

7:33 7:51 8:07 8:57 8:36 8:05 8:14 8:30 8:33 9:00 8:53 8:50 9:06 1:58

RRR-CAZ 🇬🇧
:-)

Pace

24%

59%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:49	3:49	7:37	150 111-161	1144	199 188-202	10/3
1.00	7:33	3:44	7:29	158 155-162	1182	199 184-204	4/5
1.50	11:32	3:59	7:58	160 153-165	1275	200 194-206	4/6
2.00	15:25	3:53	7:46	163 159-168	1266	199 194-202	1/7
2.50	19:23	3:58	7:56	163 156-168	1292	197 194-202	6/0
3.00	23:32	4:09	8:17	163 160-165	1351	198 180-204	4/3
3.50	27:55	4:23	8:46	162 158-167	1421	194 188-200	5/4
4.00	32:29	4:34	9:08	159 156-161	1451	192 188-198	4/5
4.50	36:49	4:21	8:41	159 157-161	1381	192 178-198	2/7
5.00	41:04	4:15	8:30	158 155-161	1344	193 188-198	1/5
5.50	45:03	3:59	7:57	157 153-159	1249	195 190-198	6/7
6.00	49:10	4:07	8:13	156 154-158	1283	195 180-202	6/6
6.50	53:14	4:04	8:08	156 155-159	1268	195 192-200	4/6
7.00	57:24	4:10	8:20	157 154-159	1308	196 180-198	4/3
7.50	1:01:35	4:11	8:23	156 154-158	1307	195 192-200	2/3
8.00	1:05:53	4:18	8:36	159 156-162	1369	193 188-198	6/2
8.50	1:10:10	4:17	8:34	156 153-158	1337	194 188-200	3/8
9.00	1:14:26	4:15	8:31	155 151-158	1320	193 190-198	3/3
9.50	1:19:01	4:35	9:10	155 153-157	1421	192 186-198	4/4
10.00	1:23:26	4:25	8:50	152 151-154	1343	191 180-196	4/3
10.50	1:27:54	4:29	8:57	153 149-158	1370	192 186-198	2/2
11.00	1:32:18	4:24	8:48	155 152-162	1364	193 188-198	3/4
11.50	1:36:41	4:23	8:45	156 153-158	1365	193 190-198	5/4
12.00	1:41:08	4:27	8:54	158 156-159	1407	193 178-198	1/4
12.50	1:45:38	4:29	8:59	158 155-160	1419	192 188-200	4/3
13.00	1:50:14	4:37	9:13	160 157-162	1475	192 188-200	13/1
13.23	1:52:13	1:59	8:45	160 156-163	1399	193 192-198	3/1

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 27m, Flat prediction 1:51:43

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.4%	9:07
See your biggest climbs

Cadence

195 (206 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	13.2	1:52:13	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.34%	More
800m	3:41	7:24	51.35%	More
1km	4:37	7:25	53.39%	More
Mile	7:28	7:28	56.12%	More
5k	24:24	7:51	58.46%	More
5 miles	40:57	8:11	56.69%	More
10k	50:49	8:11	57.01%	More
10 miles	1:23:23	8:20	57.41%	More
Half	1:51:04	8:29	57.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	57.72
5km	24:09	7:46	59.08
5M	40:00	8:00	58.03
10km	50:22	8:06	57.53
10M	1:23:24	8:20	57.40
Half	1:51:02	8:29	56.59
20M	2:53:52	8:42	57.27
Mara	3:51:30	8:50	57.35

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