Sun 15th Mar 2020 at 8:00am by McFlooze

Run > General

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Time
1:27:51
Miles
9.61
Min/mi
9:08
Pacing
0%
WAVA
55.79
Stride(cm)
98
Cals
650
Cadence
179
BPM
125
%MHR
67.6
B/mi
1143
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 117/128bpm 74cal 6.51/7.37mph
2) 1m - 9:18(9:18/m) 129/135bpm 87cal 6.45/6.97mph
3) 1m - 9:31(9:31/m) 129/148bpm 82cal 6.3/7.47mph
4) 1m - 8:58(8:58/m) 118/128bpm 52cal 6.69/7.39mph
5) 1m - 8:56(8:56/m) 120/133bpm 52cal 6.72/7.24mph
6) 1m - 9:27(9:27/m) 127/143bpm 70cal 6.35/8.43mph
7) 1m - 8:53(8:53/m) 129/135bpm 66cal 6.75/7.64mph
8) 1m - 9:03(9:03/m) 127/137bpm 61cal 6.62/7.31mph
9) 1m - 9:03(9:03/m) 131/146bpm 68cal 6.63/7.74mph
10) 0.61m - 5:27(8:56/m) 131/151bpm 38cal 6.71/7.89mph

9:13 9:18 9:31 8:58 8:56 9:27 8:53 9:03 9:03 5:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:45	4:45	9:30	109 53-128	1036	178 116-184
1.00	9:14	4:29	8:57	121 117-126	1083	182 180-184
1.50	14:03	4:49 +5	9:38	129 120-134	1243	181 174-186
2.00	18:37	4:34	9:08	129 122-135	1178	179 164-186
2.50	23:32	4:56	9:51	136 127-148	1340	178 166-182
3.00	28:17	4:44 +9	9:29	122 110-136	1156	181 178-188
3.50	32:53	4:36 +8	9:12	118 108-125	1086	179 172-184
4.00	47:31	14:39 +10:11	29:18	119 115-128	3486	180 168-186
4.50	51:59	4:27 +4	8:54	119 111-123	1059	181 178-184
5.00	56:33	4:34	9:08	121 113-133	1106	179 170-184
5.50	1:01:01	4:29	8:57	126 118-143	1129	179 170-184
6.00	1:06:13	5:12 +12	10:24	129 123-135	1341	177 168-192
6.50	1:11:00	4:47 +25	9:33	129 123-135	1232	181 176-184
7.00	1:15:30	4:30	9:00	129 127-133	1161	180 176-182
7.50	1:20:07	4:37	9:15	126 122-135	1165	175 116-184
8.00	1:24:33	4:25	8:50	128 120-137	1131	181 178-184
8.50	1:29:02	4:29	8:59	130 125-136	1167	180 166-186
9.00	1:34:35	5:33 +59	11:05	132 115-146	1464	177 116-186
9.50	1:39:39	5:04 +31	10:08	131 116-151	1328	179 168-184
9.61	1:40:33	54	8:21	129 128-131	1078	181 178-182

Heart

125/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	179	9.6	1:27:22	10:15
Walk	2.1	116	0	2:21	1:13:27
Pause	9.7	-	-	10:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	42.39%	More
800m	4:17	8:36	45.82%	More
1km	5:22	8:38	47.61%	More
Mile	8:51	8:51	49.26%	More
5k	28:47	9:16	52.89%	More
5 miles	46:34	9:19	53.32%	More
10k	1:07:24	10:51	46.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	57.20
5km	25:56	8:21	58.70
5M	43:22	8:40	57.25
10km	54:50	8:49	56.67
10M	1:31:43	9:10	55.67
Half	2:02:47	9:22	54.23
20M	3:13:57	9:42	53.86
Mara	4:19:40	9:55	53.18

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