Sun 15th Mar 2020 at 9:00am by darl0

Run > General

Follow User
0 👍

Time
59:28
Miles
6.94
Min/mi
8:34
Pacing
89%
WAVA
54.79
Stride(cm)
112
Cals
802
Cadence
168
BPM
126
%MHR
72.2
B/mi
1083
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 122/132bpm 117cal 7.3/7.81mph
2) 1m - 8:19(8:19/m) 127/133bpm 122cal 7.21/7.68mph
3) 1m - 8:52(8:52/m) 129/134bpm 126cal 6.77/7.47mph
4) 1m - 8:41(8:41/m) 124/130bpm 103cal 6.91/7.16mph
5) 1m - 8:31(8:31/m) 128/135bpm 108cal 7.05/7.49mph
6) 1m - 8:56(8:56/m) 132/138bpm 121cal 6.72/7.24mph
7) 0.94m - 7:55(8:25/m) 133/141bpm 105cal 7.14/7.49mph

8:13 8:19 8:52 8:41 8:31 8:56 7:55

Pin Map

0mi in 0

Pace

13%

52%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37 +38	10:30	104 50-131	1092	166 122-174
0.50	4:36	1:58	7:54	118 107-127	932	174 170-180
0.75	6:41	2:06	8:22	129 127-131	1079	171 168-174
1.00	8:53	2:11	8:46	125 120-131	1095	169 162-176
1.25	10:58	2:05	8:20	129 125-133	1074	173 168-178
1.50	12:58	2:00	8:01	127 125-131	1017	173 170-174
1.75	15:07	2:10	8:38	129 126-131	1114	171 166-176
2.00	17:16	2:08	8:33	124 122-128	1060	171 168-176
2.25	19:24	2:08	8:32	128 123-134	1092	168 164-170
2.50	21:36	2:12	8:48	129 127-132	1136	169 166-172
2.75	23:47	2:12	8:47	128 123-132	1124	168 162-170
3.00	26:02	2:14	8:57	128 124-132	1146	167 162-170
3.25	28:12	2:11	8:42	122 120-124	1062	169 166-172
3.50	30:22	2:10	8:39	125 122-128	1082	170 168-172
3.75	32:33	2:11	8:44	125 124-128	1091	167 158-170
4.00	34:44	2:11	8:43	126 122-130	1099	168 162-172
4.25	36:53	2:10	8:38	125 122-131	1079	167 162-168
4.50	39:01	2:08	8:31	130 122-134	1107	166 162-172
4.75	41:09	2:08	8:31	128 125-132	1090	166 162-170
5.00	43:15	2:06	8:24	130 126-135	1093	167 162-170
5.25	45:21	2:06	8:25	132 129-135	1111	167 164-170
5.50	47:43	2:21	9:26	130 124-137	1226	165 148-168
5.75	50:01	2:18	9:14	131 127-134	1209	167 164-170
6.00	52:10	2:09	8:36	133 130-137	1143	168 164-172
6.25	54:22	2:12	8:49	131 127-136	1155	168 162-172
6.50	56:26	2:04	8:14	132 129-134	1087	170 166-172
6.75	58:30	2:04	8:16	131 129-138	1084	169 164-172
6.94	1:00:06	1:36	8:25	138 134-141	1163	169 166-172

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	168	6.9	59:25	8:34
Walk	1.1	121	0	41	1:47:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.97%	More
800m	4:01	8:04	47.05%	More
1km	5:04	8:09	48.66%	More
Mile	8:15	8:15	50.85%	More
5k	26:29	8:31	53.89%	More
5 miles	42:41	8:32	54.37%	More
10k	53:29	8:36	54.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	62.29
5km	24:05	7:45	59.25
5M	41:07	8:13	56.45
10km	52:31	8:27	55.17
10M	1:29:41	8:58	53.38
Half	2:01:32	9:17	51.70
20M	3:15:37	9:47	50.90
Mara	4:25:03	10:07	50.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry