Sun 15th Mar 2020 at 8:00am by Goofee

Run > General

windy

Follow User
0 👍

Time
1:18:55
Miles
8.06
Min/mi
9:47
Pacing
91%
WAVA
52.26
Stride(cm)
98
Cals
1038
Cadence
168
BPM
135
%MHR
79.1
B/mi
1317
Asc(m)
205
Hillscore
15
Surface
Road

Notes & Comments

2 comments

Two twats on a scooter tried to knock me off the road at the bottom of Pincents!
Split Summary
===
1) 1m - 9:44(9:44/m) 125/134bpm 127cal 6.16/6.51mph
2) 1m - 8:52(8:52/m) 129/137bpm 117cal 6.76/7.22mph
3) 1m - 9:49(9:49/m) 136/144bpm 142cal 6.11/6.53mph
4) 1m - 10:07(10:07/m) 143/149bpm 154cal 5.93/6.51mph
5) 1m - 10:05(10:05/m) 139/145bpm 141cal 5.95/6.82mph
6) 1m - 9:50(9:50/m) 137/143bpm 129cal 6.1/6.7mph
7) 1m - 10:23(10:23/m) 136/151bpm 119cal 5.78/6.93mph
8) 1m - 9:32(9:32/m) 135/143bpm 103cal 6.29/6.76mph
9) 0.06m - 33(8:46/m) 135/137bpm 6cal 6.85/6.74mph

9:44 8:52 9:49 10:07 10:05 9:50 10:23 9:32 33

	Velociraptor Bastards! I hope you wrapped their scooter round their necks
	Goofee When I realised what they were doing I tried to kick the scooter but they managed to avoid it, probably just as well, really! I did start to chase them back up the hill but quickly realised that was daft as well as futile.

Pin Map

0mi in 0

Pace

18%

17%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	110 86-123	1076	168 124-174	1/6
0.50	5:03	2:36	10:24	127 122-132	1321	168 164-174	13/3
0.75	7:23	2:20	9:20	129 127-133	1203	171 168-172	3/1
1.00	9:44	2:21	9:25	132 130-134	1244	171 170-172	2/2
1.25	12:00	2:16	9:04	132 128-135	1197	173 170-176	2/3
1.50	14:13	2:13	8:51	127 118-134	1123	173 172-176	0/25
1.75	16:21	2:09	8:35	126 117-130	1082	173 172-174	1/15
2.00	18:36	2:15	9:01	131 123-137	1180	173 172-176	2/7
2.25	20:59	2:22	9:30	135 132-138	1282	172 170-172	3/2
2.50	23:23	2:24	9:36	135 133-137	1296	170 170-172	3/3
2.75	25:46	2:23	9:32	134 132-138	1279	170 166-172	3/2
3.00	28:26	2:40	10:39	142 139-144	1512	167 164-170	15/0
3.25	31:07	2:41	10:43	143 141-147	1533	167 162-170	20/0
3.50	33:48	2:41	10:45	144 139-149	1547	167 162-172	12/2
3.75	36:13	2:25	9:41	142 138-144	1374	169 168-172	3/2
4.00	38:33	2:20	9:19	141 138-143	1313	170 168-174	3/2
4.25	41:00	2:27	9:48	141 138-144	1382	168 166-170	3/2
4.50	43:22	2:23	9:32	140 136-145	1334	168 164-172	3/4
4.75	45:52	2:29	9:57	136 124-144	1353	166 158-172	7/15
5.00	48:36	2:44	10:57	139 127-145	1523	164 158-168	19/1
5.25	50:53	2:17	9:09	138 135-141	1262	169 160-172	2/4
5.50	53:19	2:26	9:45	135 132-139	1315	168 164-172	4/11
5.75	55:55	2:36	10:24	140 137-142	1456	166 164-168	9/1
6.00	58:27	2:32	10:07	133 121-141	1345	167 166-172	2/16
6.25	1:00:44	2:17	9:08	121 119-123	1106	167 164-172	0/22
6.50	1:03:41	2:57	11:46	144 124-150	1695	163 158-166	25/0
6.75	1:06:18	2:37	10:28	143 134-149	1497	166 162-168	13/3
7.00	1:08:50	2:32	10:09	134 131-137	1359	166 164-168	3/3
7.25	1:11:11	2:21	9:24	136 134-138	1279	167 164-170	5/2
7.50	1:13:33	2:23	9:30	131 128-134	1245	168 166-170	0/8
7.75	1:15:54	2:20	9:22	133 126-140	1245	168 162-172	5/15
8.00	1:18:20	2:26	9:44	138 134-142	1344	168 162-172	9/4
8.06	1:18:55	35	9:22	134 133-135	1256	170 170-170	0/3

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 65m, Flat prediction 1:15:43

Elevation Graph

Biggest Climbs (m)	Min/mi
56 2.0%	10:06
41 3.2%	10:45
20 3.9%	10:19
16 2.0%	9:52
14 2.3%	10:19
See your biggest climbs

Cadence

168 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	8.1	1:18:55	9:47
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	41.06%	More
800m	4:18	8:39	47.36%	More
1km	5:24	8:42	49.09%	More
Mile	8:51	8:51	50.87%	More
5k	29:32	9:30	51.95%	More
5 miles	48:14	9:39	51.91%	More
10k	1:00:18	9:42	51.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	52.18
5km	28:44	9:15	53.39
5M	47:34	9:31	52.63
10km	59:54	9:38	52.24
10M	1:39:11	9:55	52.21
Half	2:12:03	10:05	51.52
20M	3:26:48	10:20	52.13
Mara	4:35:20	10:31	52.21

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry