Sun 15th Mar 2020 at 9:00am by lady alton

Run > General

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Time
29:56
Miles
3.20
Min/mi
9:21
Pacing
73%
WAVA
63.83
Stride(cm)
91
Cals
225
Cadence
189
BPM
146
%MHR
85.2
B/mi
1363
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 137/148bpm 58cal 7.24/8.5mph
2) 1m - 9:35(9:35/m) 152/168bpm 75cal 6.26/12.33mph
3) 1m - 9:44(9:44/m) 150/161bpm 74cal 6.16/6.87mph
4) 0.2m - 2:19(11:23/m) 156/166bpm 18cal 5.27/6.07mph

8:18 9:35 9:44 2:19

Pin Map

0mi in 0

Pace

15%

17%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:53	112 81-139	1219	193 188-196
0.25	2:33	1:11	9:28	137 132-142	1297	194 188-196
0.38	3:45	1:12	9:36	139 138-141	1334	193 190-196
0.50	4:58	1:13	9:46	140 138-143	1368	191 188-194
0.63	5:45	47	6:18	141 138-144	889	192 190-194
0.75	6:44	58	7:47	145 142-147	1129	191 186-194
0.88	7:34	51	6:47	143 142-145	969	193 190-196
1.00	8:18	43	5:48	146 144-148	846	192 190-194
1.13	9:16	58	7:45	144 142-145	1117	189 184-192
1.25	10:07	51	6:47	158 143-168	1071	188 186-190
1.38	10:40	33	4:21	157 155-158	683	193 192-194
1.50	12:12	1:32	12:17	156 153-159	1916	190 188-194
1.63	14:18	2:06	16:51	153 147-157	2579	190 186-194
1.75	15:24	1:06	8:47	148 142-157	1300	191 188-194
1.88	16:40	1:16	10:10	155 148-162	1575	189 186-192
2.00	17:53	1:13	9:41	154 149-160	1491	188 182-190
2.13	18:58	1:05	8:44	147 143-150	1283	191 188-196
2.25	20:16	1:17	10:20	151 141-160	1560	186 182-188
2.38	21:28	1:12	9:38	157 150-161	1512	186 184-188
2.50	22:36	1:08	9:04	148 145-151	1342	187 184-190
2.63	23:47	1:11	9:30	149 145-152	1415	186 178-192
2.75	24:59	1:12	9:37	148 146-150	1424	189 186-190
2.88	26:17	1:17	10:19	151 150-152	1558	189 188-190
3.00	27:37	1:20	10:43	148 143-153	1587	177 118-192
3.13	29:00	1:22	10:59	153 148-157	1682	186 180-190
3.20	29:57	57	12:11	163 159-166	1986	186 178-190

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	189	3.2	29:48	9:19
Walk	0.3	118	0	5	19:49
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	81.82%	More
800m	3:01	6:03	80.75%	More
1km	3:49	6:08	82.60%	More
Mile	6:48	6:48	77.85%	More
5k	28:38	9:13	64.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	66.72
5km	28:56	9:19	63.92
5M	49:50	9:58	60.75
10km	1:03:52	10:17	59.44
10M	1:49:57	11:00	57.09
Half	2:29:39	11:25	54.89
20M	4:02:36	12:08	53.52
Mara	5:30:13	12:36	52.24

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